Be a part of then 12 Week Problem as we speak for superb outcomes, it is easy!

There are such a lot of completely different colleges of thought of how lengthy it’s best to give your self to begin seeing and feeling such as you’ve misplaced weight, how it’s best to measure your weight reduction and in addition if you happen to ought to even measure your progress in any respect!

For many of us progress on the scales, the looseness of our garments or simply feeling extra energised are the primary milestones that hold us on observe …….. in addition to the compliments you obtain when individuals begin to discover!

There may be analysis to help the concept that 12 weeks is the optimum period for weight reduction. A examine within the analysis journal Weight problems discovered that individuals who misplaced 10% of their physique weight over 12 weeks have been extra prone to hold the load off for a minimum of one 12 months than those that misplaced much less weight or misplaced weight extra shortly.

The actual mums of The Wholesome Mummy inform us that the 12 Week Problem is likely one of the most rewarding challenges because it provides you the time to settle in and familiarise your self with this system and all it has to supply.  With the app at your fingertips you possibly can:

• Customise your meals, your recipes and meal planning, 
• Select the train and exercises that you just get pleasure from and on your health degree
• Get 3 meal plan themes with a brand new one each 28 days 
• Give your self time to set your self life like targets (to reset and take away dangerous habits and create wholesome ones), and 
• Develop into an element of the neighborhood and discover actual help and motivation from different actual mums who’re identical to you (even if you wish to simply comply with the neighborhood help or change into energetic and share your story)

Reducing weight and a constructive mindset are simply a number of the superb by-products of wholesome consuming and train but it surely’s not simply concerning the quantity on the scales, it’s additionally concerning the Non Scale Victory ( NSV) right here at The Wholesome Mummy.

The NSV is that incredible feeling that’s simply as vital because the quantity on the scales dropping!  It’s about becoming into these denims you like, working that marathon, being extra affected person with the youngsters, getting your self on observe when you find yourself hit with adversity (that’s all a part of life) and feeling in management (more often than not).  

Try these superb mums and their NSV’s!

Amy Melillo has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of.  She continues to tackle our challenges to take care of but additionally to problem herself to remain on observe, and it’s clearly working.

Mum of two, Amy needed to get right into a wholesome and energetic way of life for herself and her household.  She is so happy along with her weight reduction however she loves all of the NSV’s targets that she has achieved, ” I really get pleasure from life. I really like working round with my children, going buying and getting new garments. I’ve extra confidence in myself”.  

You’re superb Amy!

Amy loves that the challenges have made her prioritise her well being, pushed her to ascertain a routine, taught her about diet and the actual mums of the neighborhood present help, accountability, and encouragement and he or she enjoys sharing my progress with different women.

Tara, mum of 4 busy boys, has misplaced 10kg in 12 Weeks 

“This program has actually been nice to comply with, and is an effective supply of knowledge and naturally a tremendous help community.” Tara informed us.  

Tara’s story is much like so many mums, “I realised that I wanted to make adjustments and take care of myself.  So in 2023 I began doing the 12 Week Challenges and I’m actually pleased with my outcomes to this point!”  

Tara loves the 10kg loss on the scales, however she recognises the worth of different types of measuring your progress, “I really feel I’m reaching this purpose, which it’s vital, however to search for NSV’s but additionally and the significance of her mindset,” and for her the challenges are additionally a few thoughts transformation.

Tara says, “this is a few way of life change not a fad or weight-reduction plan, that may be included into my day-after-day life, no matter that will appear like.”

Not solely is she feeling nice about her weight reduction, she additionally loves buying now!  She was out buying not too long ago and he or she introduced some new denims, similar model as a result of a lady at all times has a favorite pair of denims, and he or she thought she had picked up a dimension down from my present pair but it surely was 2 sizes down when she obtained them house, and so they fitted completely.  Massive NSV to Tara!!

Nicole is reaching her targets

Nicole Harris is a mum of 1 who has been a part of the The Wholesome Mummy neighborhood for a number of years and is again and loving the 12 Week Challenges now she has obtained herself into the suitable headspace and reaching her targets.

Nicole’s tells us how she operates, “I don’t solely use scales to see how I’m doing (as they mess with my head an excessive amount of),  however after I’m being per transferring my physique on a regular basis and strolling an hour every day, consuming water and concentrating on my portion management, I do know I’m doing properly.”

I nonetheless have a technique to go however I’m completely happy to have misplaced weight and I’m feeling loads higher in myself and know I can do no matter I set my thoughts to.

My buddy took this photograph of me at work and that was the second I knew that I wasn’t pleased with the particular person I used to be in that image – so I did one thing about it. I did a comparability of it as we speak and I’ve misplaced 17kg!  I really feel a lot more healthy and I’m completely happy 

# I now stroll up and down 515 stairs a day
# I do spherical 25k to 30k steps a day
# I portion my meals

Massive shout out to all of the mums who’ve smashed their weight reduction targets, achieved sudden non-scale-victories and are feeling constructive and motivated for the following 12 Week Problem.

Jess, a busy mum of 6, is loving being again in her denims!!

Following the beginning of her sixth little one, (her 4th Wholesome Mummy being pregnant) and when her child was 5 months outdated Jess knew it was time to concentrate on her well being and health and determined to tackle the 12 Week Problem.

Jess misplaced 6kg on the 12 Week Problem and is fitter and stronger and that is such an excellent achievement when you think about that she is breastfeeding wants lots of energy to maintain up her milk provide and provides her the vitality to run round in spite of everything of her children!

“I’m pleased with my weight reduction as I’m nonetheless breastfeeding and working after my different children so want extra energy to outlive, and I nonetheless misplaced weight and really feel fitter and stronger, and may match into my denims!!”

Extra superb 12 Week Problem Outcomes!

Danni Connolly has misplaced 14kg over the 12 weeks 

Mish Brooks has misplaced 7.2kg over the 12 weeks

Celeste Jones misplaced 9.1kg on the 12 Week Problem

Get the outcomes you need on the 12 week problem

When you’re trying to shed some pounds and hold it off for good, the 12 Week Problem is the right choice to achieve and maintain your new way of life. Discover out extra right here: The Wholesome Mummy 12 Week Problem. 

Keep in mind, that is all about YOU being YOU in your purpose to change into the healthiest, happiest model of your self for YOU and your loved ones and we’re right here to help you on that journey.