Beef Liver Recipe – thebigmansworld.com

This straightforward recipe options completely cooked beef liver with smooth, caramelized onions. Pan-seared with butter, the meat liver is smooth, tender, and flavorful.

Beef is a flexible protein and tastes unbelievable in all shapes, sizes, cuts, and organs! I really like some beef shank and brief ribs as a lot as I really like just about any lower of steak.

Livers typically get a foul rap for being too intense and metallic. However they style unbelievable when cooked with love, care, and complementary flavors. 

When you like my hen liver recipe, I’m assured this recipe will convert you right into a liver lover!

Why you’ll love this beef liver recipe

• Gentle flavors. Some beef liver recipes could be a little bit bland, however this recipe is scrumptious, delicate, and mildly earthy.
• Fast and simple. This recipe could be very fast to cook dinner. When you end soaking the liver, you’ll want solely minutes to pan-sear it.
• It’s tremendous wholesome. Owing to its nutrient-dense and low-calorie nature, beef liver is taken into account a superfood. It’s wealthy in iron, nutritional vitamins A and B complicated, and proteins, making it an especially wholesome addition to your weight loss plan.
• Simple to customise. I like how straightforward it’s to customise this dish. Hold it traditional with simply onions, or cook dinner it with as many veggies as you want. Mushrooms, bell peppers, or tomatoes go effectively with the old school garlic and onions mixture. 

Components Wanted

• Beef liver. I’ve used freshly sliced beef liver for this recipe, however you may as well use frozen beef. Thaw the meat solely earlier than soaking it in buttermilk if utilizing frozen beef.  
• Buttermilk. Buttermilk helps to dial down the extraordinary liver taste. Be happy to substitute buttermilk with common or dairy-free milk.

• Olive oil. I like utilizing olive oil for pan frying, however you should use any impartial oil for this recipe.
• Salt and floor black pepper. To season.
• Paprika. It provides a stunning trace of warmth.
• Garlic and onion. We’ll use highly effective aromatics like minced garlic and sliced onion to enhance the extraordinary beef liver taste.
• Flour. To evenly bread the meat liver.
• Butter. Butter helps to masks the meat liver taste by including richness to this recipe.

How you can cook dinner beef liver

1. Tenderize the liver. Soak beef liver in buttermilk and refrigerate for 10 minutes or as much as an hour.

2. Season the meat. Drain the meat liver, pat dry, and season with pepper, paprika, and salt on each side.

3. Pan fry the meat liver. Coat the liver in flour, shake off the surplus, and pan-fry them in melted butter, 3 minutes per facet, till they alter coloration.

4. Cook dinner the onions. Take away the cooked liver items from the pan, throw sliced onions and minced garlic, and sauté in oil till tender.

5. Serve sizzling. Place the liver again within the pan and cook dinner with the aromatics for a couple of minutes. Take away from the warmth, garnish with freshly chopped parsley, and serve heat!

Taste and recipe variations

• Make it gluten-free. Substitute wheat flour with a gluten-free substitute like gram, rice, or cornflour.
• Add bacon. For the reason that liver is a leaner lower of meat, you may add bacon to infuse a wealthy, savory taste whereas cooking it.
• Change the flavour profile. Use herbs like thyme and rosemary with garlic, pepper, and olive oil to make it extra aromatic. You might additionally complement beef’s robust taste with Worcestershire sauce, mustard, and balsamico.    
• Use a special cooking methodology. Whereas pan searing works the perfect, you may as well grill, broil, or fry the liver for a texture and taste variation.

What to serve with beef livers?

Discovering the appropriate companions on your dishes is as essential as cooking them proper! Listed here are a couple of serving concepts.

• Potatoes. Nothing is extra satisfying than pairing this hearty dish with potatoes in all forms- mashed, fried, steamed, or sauteed.
• Roasted greens. Seize a sheet pan and add a bunch of root greens (strive pumpkin, carrots, and beets!) and bake them as you fry up the liver.
• Carbs. When craving starchy meals, my go-to accompaniments are some easy steamed rice or couscous or a thick slice of crusty sourdough bread.

• Non-stick pan. Sauté, pan-fry, or shallow-fry like a professional utilizing this versatile pan.
• Spatula. I want utilizing a spatula to show the meat livers as they are often fragile, however tongs additionally work.

Storage directions

To retailer. Refrigerate the leftover beef liver in a sealed container and eat it inside 2-3 days.   

To freeze. Though I don’t want freezing beef, you may freeze the meat liver in a ziplock bag and use it inside 2-3 months.

To reheat. I like to recommend reheating beef liver within the oven till it’s warmed up. Sprinkle broth or brush with water to lock within the moisture. Keep away from heating beef livers within the microwave. 

Recipe suggestions and methods

• Don’t overcook the meat. Like another beef recipe, overcooking will make your beef liver chewy and difficult. It cooks shortly, so don’t depart it unattended. 
• Choose a recent beef liver. Search for a deep purple, brownish, or purplish-colored liver with a agency texture. Don’t purchase it if it has a foul odor or seems discolored.
• Use calf liver. Ease into the liver weight loss plan by beginning with calf liver as a substitute of mature cow. The calf’s liver is method tender and delicate in comparison with an grownup cow.

Extra beef recipes to strive

Often requested questions