This keto pumpkin pie makes use of a selfmade low carb crust and a deliciously creamy filling! Excellent for the festive season and tastes like the actual factor!
Who stated being on a low carb weight loss plan prevents you from having fun with the vacation season?
Not me!
There are tons of fabulous low carb desserts you may take pleasure in come Thanksgiving and Christmas. These embody the must-make keto pecan pie, keto apple pie, and a basic keto pumpkin pie.
Desk of Contents
Why this recipe works
- Made with an actual pie crust. Positive, you would make a crustless pumpkin pie however the place is the enjoyable in that? Though the crust could also be carb-free, it tastes like the actual factor.
- Prepared in underneath 40 minutes. Most pies take hours to bake however not this one- Your entire course of is underneath an hour.
- Simply 3 grams of carbs. Every slice of pie has round 3 grams of carbs every, so there isn’t a worry of going over your each day carb restrict!
- Excellent texture and taste. The crust’s texture is buttery and agency, and the filling is thick and creamy. It’s filled with pumpkin taste and excellent by itself or served with some keto ice cream.
Is pumpkin keto pleasant?
Though some could assume pumpkins are a starchy vegetable, they’re a unbelievable meals on a low carb weight loss plan. Every cup of pumpkin puree has simply 40 energy and three grams of internet carbs. You simply have to make sure you aren’t utilizing pumpkin pie filling however pure pumpkin!
Components wanted
As talked about earlier, you need to use a pre-made keto pie crust or a distinct possibility beneath. Each work and style scrumptious. Here’s what you’ll want:
Crust
- Coconut flour. Sift the coconut flour to make sure there aren’t any clumps all through.
- Salt. Only a pinch to stability out the candy components.
- Powdered sugar substitute. Also called Keto powdered sugar. The finer consistency mixes properly with the crust.
- Eggs. room temperature eggs.
- Coconut oil. Measured in its melted state. You may also use unsalted butter.
Filling
- Pumpkin puree. Unsweetened pumpkin puree, not pumpkin pie filling.
- Milk of alternative. I used unsweetened almond milk, however any milk can be utilized.
- Pumpkin pie spice. The signature spices for the pie! For those who don’t have any available, use a mixture of cinnamon, nutmeg, and ginger.
- Sugar free maple syrup. Offers sweetness to the pie. Skip the costly store-bought variety and make your personal syrup!
- Arrowroot powder. Whereas arrowroot powder by itself shouldn’t be low in carbs, the quantity used to thicken the filling is negligible and can yield little or no additional carbs.
Tips on how to make a keto pumpkin pie
This recipe for a low carb pumpkin pie is deceptively simple to make and bakes in underneath an hour!
Make the pie crust: Begin getting ready the pie crust by mixing all of the components till easy. Knead then roll out the dough and switch it right into a pie dish. Adorn the perimeters with a fork then refrigerate it.
Make the pie filling: Place all of your components right into a small saucepan and whisk collectively. Place over medium warmth and stir frequently till it thickens and simmers.
Mix the filling: Take away from the warmth and let the combination cool for 2 minutes. Utilizing an immersion blender, mix the combination very properly till easy. Let the combination cool for 5 minutes.
Bake the pie: Subsequent, switch the pie filling to the chilled crust and bake for 35-40 minutes or till the crust is golden.
Cool and slice: Lastly, take away the pumpkin pie from the oven and let it cool utterly, earlier than refrigerating for an additional 4 hours to agency up.
Tricks to make the perfect recipe
- Be sure you use a stick mixer or a meals processor to combine the pumpkin pie filling after it’s faraway from the stovetop. This ensures the filling is void of any clumps and bakes constantly.
- Let the pie cool at room temperature earlier than refrigerating it to make sure that the filling can set properly.
- If you’re serving this pie at an occasion or big day, you may put together it as much as 5 days prematurely. Merely take away it from the fridge half-hour earlier than serving.
- Gown up the pie with some whipped cream or low carb custard.
Storage directions
To retailer: Pumpkin pie ought to at all times be saved within the fridge, coated. It’s going to preserve properly for as much as 2 weeks.
To freeze: You may both freeze the pie as a complete pie or in particular person slices. Preserve it in a freezer-friendly container and retailer it within the freezer for as much as 6 months. Thaw at room temperature or within the fridge in a single day.
Extra low carb pumpkin desserts to strive
Regularly Requested Questions
For those who make this pie and not using a crust, there are simply 2.5 grams of carbs.
There aren’t any grains or wheat on this recipe making it appropriate for celiacs.
For those who’d wish to make the crust with out eggs, strive an egg substitute.
Forestall your display from going darkish
For the pumpkin pie filling
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Grease a 9-inch pie pan with oil and put aside.
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In a excessive velocity blender or meals processor, add all of your components and mix till mixed and a crumbly dough stays.
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Utilizing your palms, type a ball of dough and gently knead it till easy. Utilizing a rolling pin, roll out the dough till it’s round half an inch thick. Switch the dough onto the greased pie pan and gently press into place. If the dough begins to crumble, gently press it across the pie pan. Adorn the perimeters with a fork. Refrigerate.
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Place your pumpkin puree, milk, syrup, cinnamon and arrowroot powder in a small saucepan, and stir properly, till mixed. Flip the warmth as much as medium, and stir constantly, till it thickens and begins to simmer.
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Take away from the warmth and switch the filling into a big mixing bowl. Let cool for two minutes, earlier than utilizing a stick blender to mix properly, till easy and creamy. Let cool for five minutes.
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Preheat the oven to 180C/350F.
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Switch the pumpkin pie filling into the pie crust. Bake the pumpkin pie for 35-40 minutes, till the crust is golden.
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Take away the pie from the oven and let cool at room temperature utterly. As soon as cool, refrigerate for the filling to agency up.
TO FREEZE: You may both freeze the pie as a complete pie or in particular person slices. Preserve it in a freezer pleasant container and retailer it within the freezer for as much as 6 months. Thaw at room temperature, or within the fridge in a single day.
Serving: 1servingEnergy: 171kcalCarbohydrates: 10gProtein: 5gFats: 13gSodium: 168mgPotassium: 128mgFiber: 7gVitamin A: 8341IUVitamin C: 2mgCalcium: 71mgIron: 1mgNET CARBS: 3g
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