Blackened Salmon Recipe – The Huge Man’s World ®


This blackened salmon is liberally seasoned and seared to perfection. It’s a should strive recipe in case you love tender and flavorful salmon. 

blackened salmon.

Salmon is a wonderful protein to have in your weight loss program. Whether or not it’s air-fried, baked, or cooked sous vide, it pairs properly with a spread of dishes and helps put collectively a healthful dinner or lunch. This blackened salmon recipe is one other nice strategy to prepare dinner salmon.  

For those who’ve tried our blackened tilapiarooster, or shrimp, there is no such thing as a doubt this salmon will probably be a winner too.

Desk of Contents
  1. Why you’ll love this blackened salmon recipe
  2. Components wanted
  3. Easy methods to make blackened salmon
  4. Baked blackened salmon
  5. What to serve with this dish
  6. Tricks to make the perfect recipe
  7. Storage directions
  8. Really helpful instruments to make this recipe
  9. Extra scrumptious methods to prepare dinner salmon
  10. Steadily requested questions
  11. Blackened Salmon Recipe

Why you’ll love this blackened salmon recipe

A mix of flavorful spices is used to season the salmon fillets. The fillets are then seared in a piping-hot pan to toast the spices and create a scrumptious crust. You want to do this for your self, as a result of: 

  • Crispy crust and many flavors. The beneficiant use of spices and the cooking method used to organize blackened fish end in a fantastically crispy crust and a wealthy taste (like in tilapia, too!).
  • Customizable. You’ll be able to experiment with the blackening spices and use ones that you simply get pleasure from pairing with salmon. You too can make the fish as spicy as you want through the use of extra cayenne pepper. 
  • Prepared in 10 minutes. Like lemon pepper or stuffed salmon, the perfect factor about this recipe is that it cooks in lower than 10 minutes. No prep work and marinating are wanted. 

Components wanted

Though I make this blackened salmon recipe fairly often, I nonetheless choose to make the blackened spice combine from scratch. I discover the spices maintain onto the fish higher and are far more aromatic. Here’s what you’ll want for this. 

  • Salmon. Each skinless and skin-on fillets will work. The crispy pores and skin provides extra taste and texture to the blackened fish.  
  • Blackening spices. A variety of spices can be utilized to make blackened fish. My spices of alternative are cumin, smoked paprika, cayenne pepper, black pepper, and dried thyme. 
  • Salt. To style. 
  • Butter. Melted butter to brush over the fillets proper after searing them. This ingredient is totally non-compulsory, however that delicate butter taste actually intensifies the spices. 
  • Olive oil. To sear the salmon. 
  • Parsley. Contemporary chopped parsley for garnish. 

Easy methods to make blackened salmon

This completely seasoned salmon is each simple and spectacular. Even in case you’ve by no means cooked salmon this fashion earlier than, it’s easy and simple.

Step 1- Prep the salmon

Begin with mixing all of the spices and salt. Sprinkle the spice combine generously on the salmon fillets and press to get them to stay properly to the fish. 

how to blacken salmon.

Step 2- prepare dinner the fish

Warmth oil in a big forged iron skillet. When the oil is scorching, place the salmon filets within the pan with the spice facet down. Sear the fillets for 3 minutes per facet.

how to make blackened salmon.

Step 3- season and serve

After you have eliminated the fillets from the pan, brush them with melted butter. Sprinkle with chopped parsley and serve. 

recipe for blackened salmon.

Baked blackened salmon

I do know cooking salmon on the range could be a little intimidating (though you need to strive my seared salmon or forged iron salmon– it proves how simple it’s!) so I’ve included an choice to bake it within the oven. 

  1. Preheat the oven to 450F levels and line a baking sheet with parchment paper. 
  2. Season the salmon fillets with the spice combine you could have ready. 
  3. Prepare the salmon fillets on the baking tray with the spice facet up and add a dice of butter to every fillet. 
  4. Bake the salmon for 10 minutes. 

What to serve with this dish

Tricks to make the perfect recipe

  • Make sure that the pan is further scorching. This ensures prompt blackening and prevents the salmon from sticking to the pan.
  • Don’t transfer the fillets as soon as they’re within the pan. You solely must flip the fish as soon as. Don’t transfer the fillets whereas they prepare dinner to permit a pleasant crust to type on them.
  • Add a small quantity of brown sugar. A teaspoon of brown sugar added to the spice combine will assist stability all flavors. The sugar additionally enhances the brown crust on the fillets.
  • Change the spice combination. The spice combine is tremendous simple to customise, so add onion powder, garlic powder, oregano, chili powder, and Cajun seasoning.

Storage directions

To retailer: Place leftovers in an hermetic container within the fridge for as much as 4 days.  

To reheat: To forestall the salmon from drying out, it’s finest reheated in a skillet over medium warmth. Keep away from utilizing the oven or the microwave. 

cajun blackened salmon.

Extra scrumptious methods to prepare dinner salmon

Steadily requested questions

Is blackened fish wholesome?

Fish is a supply of high-quality protein that may be cooked in a wide range of methods. Blackened fish is rather a lot more healthy than fried fish although it’s not as wholesome as steamed fish. Consumed moderately, blackened fish will be part of a nutritious diet. 

Can I exploit frozen salmon fillets?

Whereas I stand by the ‘recent is finest’ mantra, frozen salmon fillets can be utilized if that’s all you could have readily available. Thaw the fillets out and make sure you pat dry every one very properly earlier than seasoning it. 

Is that this gluten-free?

Sure, this recipe is gluten-free. Anybody with gluten intolerance or Celiac illness could make it and luxuriate in it. 

Forestall your display from going darkish

  • In a small bowl, whisk collectively the spice combine till mixed.

  • Sprinkle the spice combine excessive of the salmon fillets. 

  • Add the oil to a big non-stick skillet and place over medium warmth. 

  • Place the salmon, spice facet down, and sear for 3 minutes. Flip the fish and prepare dinner for an additional 3 minutes.

  • Take away the salmon from the pan and brush with melted butter and sprinkle with finely chopped parsley. 

TO STORE: Place leftovers in an hermetic container within the fridge for as much as 4 days.  TO REHEAT: To forestall the salmon from drying out, it’s finest reheated in a skillet over medium warmth. Keep away from utilizing the oven or the microwave.

Serving: 1salmon filletEnergy: 315kcalCarbohydrates: 2gProtein: 34gFats: 18gSodium: 662mgPotassium: 915mgFiber: 1gVitamin A: 960IUVitamin C: 5mgCalcium: 49mgIron: 3mgNET CARBS: 1g

Disclosure: This put up could include affiliate hyperlinks. I could earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



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