Anybody who likes sausage and peppers will love this Breakfast Bake with Italian Sausage and Mini Candy Peppers for a tasty low-carb breakfast! And this breakfast bake recipe solely has 3 web carbs per serving!
PIN the tasty Sausage and Peppers Breakfast Bake to attempt it later!
This Breakfast Bake with Italian Sausage and Mini Candy Peppers was such an ideal mixture of flavors that Jake and I couldn’t cease speaking about how good it was once we examined the recipe.
There have been a number of issues that made this a winner for me:
- In fact, I like Italian Sausage and you should utilize any hen, turkey, or pork Italian sausage you like for this recipe.
- The recipe additionally makes use of Mini Candy Peppers, one other ingredient I like.
- And on this breakfast bake we lower the mini pepper crosswise to make rings, which I believed was fairly, and I cherished the sweetness they added.
- The breakfast bake recipe additionally has rinsed and drained cottage cheese curds (for additional protein and creaminess), grated Mozzarella cheese, somewhat Parmesan cheese for the highest, a couple of inexperienced onions, and simply sufficient eggs to carry it collectively.
If you happen to just like the sound of this mixture of components; I hope you’ll give this attention-grabbing breakfast bake recipe a attempt!
What components do you want?
(That is solely an inventory of components; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)
- candy turkey or pork Italian Sausage
- Olive Oil (affiliate hyperlink)
- cottage cheese, rinsed with chilly water and well-drained
- Candy Mini Peppers
- inexperienced onions
- grated Mozzarella cheese
- Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix
- fresh-ground black pepper to style
- eggs, properly overwhelmed
- coarsely grated Parmesan cheese for the highest (non-compulsory however good)
What’s a breakfast bake?
I’m unsure there’s an official definition for a breakfast bake. However when a baked egg dish has not so many eggs and lots of different components I are inclined to name it a breakfast bake as a substitute of a breakfast casserole!
How low in carbs is that this breakfast bake with sausage and peppers?
This scrumptious breakfast bake recipe has solely 3 web carbs per serving, so it’s implausible for anybody who’s watching carbs and enjoys these components.
One other nice recipe with Italian Sausage and Mini Candy Peppers:
I additionally used each turkey Italian Sausage and candy mini peppers within the Italian Sausage and Mini Peppers Sheet Pan Meal I shared, so that you may like that one too in the event you’re additionally a fan of each of these components like I’m!
Learn how to Make this Breakfast Bake with Italian Sausage and Mini Candy Peppers:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)
- I used the candy Italian sausage for this, however use sizzling spicy sausage in the event you desire. Cook dinner the sausage till it’s properly browned, breaking up with a turner.
- Whereas it cooks, put the cottage cheese in a positive strainer and rinse with chilly water; then let it drain.
- Lower the ends off the peppers, scrape out the seeds and membranes, after which lower into rings. Slice inexperienced onions.
- Begin preheating the oven to 375F/190C.
- When the sausage is browned spray a 9.5 X 11 glass casserole dish with non-stick spray and put the sausage within the backside of the dish.
- Put the remainder of the olive oil and the peppers into the pan you browned the sausage in and prepare dinner for a couple of minutes, simply to barely soften peppers, then layer the peppers over the sausage.
- Add the well-drained cottage cheese.
- Then add the grated Mozzarella and sliced inexperienced onions and season with the Spike Seasoning (affiliate hyperlink) and freshly-ground black pepper.
- Pour the overwhelmed eggs over. Use a fork to softly stir so components are well-combined.
- Sprinkle the highest with somewhat grated Parmesan and bake at 375F/190C for 35-40 minutes, or till the casserole is totally set and beginning to brown.
- Serve sizzling, sprinkle with a couple of extra sliced inexperienced onions to garnish if desired.
Extra Low-Carb Breakfasts to Get pleasure from:
Weekend Meals Prep:
This recipe has been added to a brand new class referred to as Weekend Meals Prep that can assist you discover recipes you’ll be able to prep or prepare dinner on the weekend and eat in the course of the week!
Components
- one pound candy turkey or pork Italian Sausage (see notes)
- 4 tsp. olive oil, divided
- 1 1/2 cup cottage cheese, rinsed with chilly water and well-drained
- 1 cup sliced Candy Mini Peppers
- 1/4 cup sliced inexperienced onions, plus extra for garnish if desired
- 1 cup grated Mozzarella cheese
- 1 tsp. Spike Seasoning (see notes)
- fresh-ground black pepper to style
- 10 eggs, properly overwhelmed
- 1/4 cup coarsely grated Parmesan cheese for the highest (non-compulsory however good)
Directions
- Preheat oven to 375F/190 C.
- Warmth 2 tsp. olive oil in a big frying pan; squeeze the sausage out of the casings, and prepare dinner sausage over medium-high warmth till it’s properly browned, breaking it aside with a turner or old style potato masher (affiliate hyperlink) because it cooks. (Turkey sausage will launch some water when it cooks; you’ll have to evaporate all of the water earlier than the sausage begins to brown.)
- Whereas sausage cooks, put cottage cheese right into a fine-mesh strainer, rinse with chilly water and let it drain properly.
- Lower the ends off Candy Mini Peppers, scrape out seeds and membranes with a pointy spoon and lower peppers into spherical slices. Slice inexperienced onions.
- When the sausage is browned, spray a 9.5 ” x 11″ (or related dimension) class casserole dish with non-stick spray and put sausage into the casserole dish.
- Put the opposite 2 tsp. olive oil into the frying pan you cooked the peppers in, add the sliced mini-peppers, and prepare dinner simply 2-3 minutes, or till the peppers barely begin to soften and get some sausage taste from the pan.
- Layer the peppers over the sausage within the casserole dish, then high with the drained cottage cheese.
- Then add the grated Mozzarella and sliced inexperienced onions to the casserole dish. Season with Spike Seasoning (affiliate hyperlink) and pepper.
- Break eggs right into a bowl and beat properly till yolks and whites are all mixed and pour eggs over the opposite components. Use a fork to softly “stir” so that every one components are evenly mixed; then high with the coarsely grated Parmesan if utilizing.
- Bake the breakfast bake for 35-40 minutes, or till it’s fully set and the highest is beginning to brown.
- Serve sizzling, topped with extra sliced inexperienced onions for garnish if desired. That is additionally good with a dollop of bitter cream on high.
Notes
5 hyperlinks is a 19.5 oz. package deal or sausage, however both that or a one pound package deal can be positive.
Use any all-purpose seasoning that’s good on eggs if you do not have Spike Seasoning.
Recipe created by Kalyn and Jake when Kalyn had made Italian Sausage and Mini Peppers Sheet Pan Meal and had extra candy mini-peppers within the fridge that wanted for use!
Vitamin Info:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 264Complete Fats: 17gSaturated Fats: 6gUnsaturated Fats: 9gLdl cholesterol: 278mgSodium: 751mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 23g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Options:
This Breakfast Bake with Italian Sausage and Mini Candy Peppers is loaded with wholesome low-carb components and could be nice for any low-carb eating regimen, together with Keto. This might even be nice for the unique South Seashore eating regimen, however South Seashore would suggest low-fat dairy merchandise.
Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This breakfast bake with sausage and peppers was first posted in 2017. The recipe was final up to date with extra info in 2023.
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