Everybody beloved this Broccoli and Three Cheese Keto Breakfast Casserole, and should you like broccoli and cheese you must do this recipe! And this tacky breakfast casserole is ideal for Weekend Meals Prep, so make it on the weekend after which eat the leftovers for a simple breakfast in the course of the week.
PIN Broccoli and Three Cheese Keto Breakfast Casserole to attempt it later!
If you happen to’ve adopted my weblog for a when you would possibly know that I have already got a recipe for Broccoli Cheese Breakfast Casserole on the weblog. And I most likely had that recipe in thoughts after I improvised earlier this yr and made an extra-cheesy broccoli cheese breakfast casserole for houseguests.
However the additional tacky model was such successful, and after I’d made it for a second set of houseguests I made a decision that Broccoli and Three Cheese Keto Breakfast Casserole was a recipe that needed to be shared! So I made it once more only for myself and snapped some pictures.
And each time I ate the leftovers, I considered what an excellent concept it was to mix broccoli, eggs, Monterey Jack Cheese, Feta Cheese, and Parmesan Cheese right into a tacky breakfast deal with that simply occurs to be excellent for Keto diets. After all, should you’re somebody who doesn’t love loads of cheese, simply use the quantity of cheese you favor!
And it’s most likely apparent that I like cheese, and I ate the leftovers of this for days and days and totally loved it each time!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
- chopped broccoli
- eggs
- grated Monterey Jack Cheese (or different white cheese that melts properly)
- crumbled Feta Cheese
- coarsely-grated Parmesan Cheese
- sliced inexperienced onion
- Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix that’s good with eggs
What cheeses can you utilize for this Keto Breakfast Casserole?
We completely LOVED the mix of Monterey Jack, Feta, and grated Parmesan that we used on this Keto breakfast casserole. However if you wish to improvise, I feel any mixture of white cheeses that style good collectively will likely be scrumptious.
Need extra concepts for a tasty Keto breakfast casserole?
Try 25 Household-Pleasant Keto Breakfast Casseroles for tons extra concepts for a tasty Keto breakfast!
The way to make Broccoli and Three Cheese Keto Breakfast Casserole:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
- Chop up sufficient broccoli to make about 6 cups of bite-sized broccoli items.
- Cook dinner the broccoli in boiling salted water about 4 minutes, then drain properly in a colander.
- Combine eggs till whites and yolks are well-combined.
- Spray casserole dish with non-stick spray, then make a layer of broccoli.
- Make a layer of Monterey Jack Cheese, adopted by a layer of crumbled Feta Cheese.
- Pour crushed eggs over the broccoli and cheeses; then use a fork to softly “stir”.
- Season with Spike Seasoning (affiliate hyperlink) or any seasoning mix that’s good on eggs and fresh-ground black pepper.
- Sprinkle Parmesan Cheese and inexperienced onions excessive.
- Bake 45 minutes, or till the highest is properly browned and eggs are agency.
- Serve scorching and luxuriate in!
- This makes eight beneficiant servings, and leftovers are scrumptious reheated so I encourage you to make the complete quantity!
Make it a Low-Carb Meal:
If you happen to’re having breakfast company attempt including Low-Carb Excessive Fiber Savory Muffins, Flourless Zucchini Muffins, Almond Flour Pumpkin Muffins, or Donna’s Low-Carb Excessive-Fiber Breakfast Muffins for a pleasant low-carb breakfast.
Extra Keto Breakfast Casseroles with Cheese:
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep that can assist you discover recipes you’ll be able to prep or prepare dinner on the weekend and eat in the course of the week!
Substances
- 6 cups chopped broccoli items
- 14 eggs, crushed properly
- 2 cups grated Monterey Jack Cheese (or different white cheese that melts properly)
- 2 cups crumbled Feta Cheese
- 1/2 cup coarsely-grated Parmesan Cheese
- 1/2 cup sliced inexperienced onion
- Spike Seasoning (or different all-purpose seasoning mix that is good with eggs)
Directions
- Preheat the oven to 375F/190C.
- Spray an 8″ x 12″ casserole dish (or related measurement) with non-stick spray.
- Chop up sufficient contemporary broccoli to make 6 cups of bite-sized broccoli items.
- Carry quite a bit pot of salted water to a boil. Add broccoli and prepare dinner precisely 4 minutes, then dump broccoli right into a colander positioned within the sink and let it drain properly.
- Beat eggs along with a fork or a whisk till whites and yolks are well-combined.
- Within the backside of casserole dish, make a layer of drained blanched broccoli.
- Make a layer of Monterey Jack Cheese over the broccoli, adopted by a layer of crumbled Feta Cheese.
- Pour crushed eggs over the broccoli and cheeses; then use a fork to softly “stir” so elements are blended.
- Season the highest with Spike Seasoning (affiliate hyperlink) or any seasoning mix that is good on eggs and fresh-ground black pepper.
- Sprinkle Parmesan Cheese and inexperienced onions excessive.
- Bake 45 minutes, or barely longer, till the highest is properly browned and eggs are agency. (If you happen to use a bigger casserole dish which makes a thinner casserole, baking time could also be shorter.)
- Serve scorching and luxuriate in!
Notes
Recipe created by Kalyn to serve to houseguests.
Vitamin Data:
Yield:
8
Serving Dimension:
1
Quantity Per Serving:
Energy: 408Whole Fats: 28gSaturated Fats: 15gUnsaturated Fats: 11gLdl cholesterol: 392mgSodium: 861mgCarbohydrates: 8gFiber: 4gSugar: 4gProtein: 28g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:
Broccoli and Three Cheese Keto Breakfast Casserole is a superb dish for low-carb food plan or Keto food plan plans, however the recipe as written can be too excessive in fats for the unique South Seashore Weight loss plan. You could possibly make a model that may be South Seashore Weight loss plan accredited through the use of reduced-fat cheeses.
Discover Extra Recipes Like This One:
Use Breakfast Recipes for extra concepts like this one! Use the Weight loss plan Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This tasty Keto breakfast casserole was first posted in 2019. It was final up to date with extra data in 2024.
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