Buttercup Squash Soup – The Huge Man’s World ®


Discover ways to make creamy, hearty buttercup squash soup. It’s simple, wholesome, and stuffed with taste and comes with a examined stovetop and gradual cooker possibility.

buttercup squash soup in bowl with cream.

Fall season means soup season in my home, and I’m fortunate to have a LOT of soup recipes to select from. At the moment, I like pumpkin curry soup, cheeseburger soup, and my well-known buttercup squash soup recipe.

Everybody in my household LOVES it once I discover this squash on the grocery retailer and make this soup. It’s simply out of the peculiar sufficient to maintain issues attention-grabbing whereas crammed with flavors everybody loves. It’s wealthy, creamy, and deceptively stuffed with veggies, and I do know you’ll find it irresistible!

Desk of Contents
  1. What’s a buttercup squash?
  2. Elements wanted
  3. make buttercup squash soup
  4. Can I exploit a gradual cooker?
  5. Recipe ideas and variations
  6. Storage directions
  7. Steadily requested questions
  8. Extra soup and stew recipes to strive
  9. Buttercup Squash Soup

What’s a buttercup squash?

Buttercup squash is a kind of winter squash. It’s finest recognized by the darkish inexperienced rind, greenish-grey striations, and spherical cap on the underside. Buttercups are one of many sweeter species of squash, often in comparison with butternut squash or honeynut squash, and they are often ready equally as nicely. 

Listed here are some the explanation why you’ll love this recipe:

  • Extremely creamy. Just a little little bit of heavy cream goes a great distance and makes for a ridiculously easy, wealthy, and creamy soup that tastes unimaginable.
  • Minimal prep time. More often than not making this soup is spent roasting the veggies within the oven. As soon as they’re tender, simply simmer them along with your broth components and mix every part collectively. It’s actually that straightforward. 
  • Wholesome and nutritious. This soup is loaded with nutritional vitamins, minerals, and fiber whereas being decrease in fats and nonetheless so flavorful.
  • Vegetarian and gluten-free. Similar to my cream of asparagus soup, this soup is freed from meat and gluten and might simply be made vegan by swapping the cream for non-dairy milk. 

For less difficult and scrumptious squash recipes, take a look at this butternut squash casserole or this spaghetti squash casserole

Elements wanted

Apart from the buttercup squash, every part else you’ll have to make this soup is comparatively easy. Listed here are the specifics:

  • Buttercup squash. Search for a dense squash with a agency cap and even coloring. I discover that this squash is plentiful at most inexperienced grocers.
  • Carrots and onion. Necessities for any hearty soup.
  • Garlic. For aromatics, ideally contemporary.
  • Olive oil. For roasting the veggies.
  • Maple syrup. Additionally for roasting the veggies and including a refined candy taste that’s key to any good squash soup.
  • Salt and pepper. To style.
  • Vegetable inventory. For the broth. 
  • Heavy cream. So as to add creaminess to the broth. This may be swapped with coconut milk or additional vegetable inventory to make a leaner soup.
  • Cinnamon and nutmeg. Warming spices to go with the squash.
  • Uncooked pumpkin seeds. For garnish.

Discover the printable recipe with measurements under.

make buttercup squash soup

What I like about this recipe is that after the squash is roasted, it’s basically palms of.

Step 1- Put together the veggies: Preheat the oven to 400F/205C. Add the veggies to a roasting pan. Drizzle the veggies with olive oil and maple syrup, then season them with salt and pepper. 

seasoned carrots, onion, and buttercup squash on baking sheet.

Step 2- Roast veggies: Roast the veggies for 25 minutes or till fork-tender. 

roasted carrots, onion, and buttercup squash on baking sheet.

Step 3- Mix the components: Switch the roasted veggies to a big pot and add vegetable inventory, heavy cream, cinnamon, and nutmeg. Give every part a mild combine.

soup ingredients in pot.

Step 4- Mix and serve: Simmer the soup for 5-10 minutes, then puree with an immersion blender. Serve the soup heat, garnished with pumpkin seeds and a splash of additional heavy cream.

blended soup in a pot.

Can I exploit a gradual cooker?

Sure! As simple as this soup is to make on the stovetop (my choice), it’s even simpler to make with a gradual cooker. I examined it and it’s fabulous so here’s what to do:

Roast the veggies as talked about, then switch them to the gradual cooker together with the inventory, heavy cream, and spices. Prepare dinner on low for 6-8 hours or excessive for two hours, then mix with an immersion blender till creamy.

Recipe ideas and variations

  • Lower the veggies into equal-sized small chunks. In order that they prepare dinner extra shortly and evenly. 
  • Add additional greens. One among my favourite elements of creating pureed soups is with the ability to sneak in additional veggies. Roast zucchini, bell peppers, cauliflower, or candy potatoes together with the squash and different veggies. 
  • Change up the spices. Attempt curry powder, smoked paprika, or cayenne pepper for a spicy kick.
  • Add some texture. Put aside among the roasted veggies and add them again when you’ve blended the soup.
  • Use an everyday blender. In the event you don’t have an immersion blender, use a smoothie blender and work in batches. Simply bear in mind to take away the fill cap to let loose steam whereas mixing.
  • Make a heartier soup. Since this soup is fairly mild by itself, I prefer to serve it with garlic bread or coconut rice
  • Use different varieties of squash. In the event you can’t discover buttercup squash, you may make this precise recipe with butternut squash, acorn squash, or pumpkin.

Storage directions

To retailer: Saved in an hermetic container, buttercup squash soup will keep contemporary for as much as 7 days. 

To freeze: Freeze cooled buttercup squash soup in parts for simple thawing and meal prep. Switch the soup to freezer-safe containers and freeze for as much as 3 months. 

To reheat: Switch the soup right into a pot and reheat it on low-medium warmth. Stir often and add extra inventory or cream if wanted. 

buttercup squash soup in a bowl with pumpkin seeds on top.

Steadily requested questions

Do you permit the pores and skin on for buttercup squash?

No, the pores and skin of buttercup squash ought to be eliminated earlier than consuming.

Extra soup and stew recipes to strive

Forestall your display from going darkish

  • Preheat oven to 200C/400F.

  • Add the buttercup squash, carrots, onion, and garlic to a roasting pan. Drizzle the veggies with olive oil and maple syrup. Season the veggies with salt and pepper, to style.

  • Roast the greens for 25 minutes, or till tender.

  • Switch the greens to a big pot and add the vegetable broth, heavy cream, cinnamon, and nutmeg. Simmer for 5-10 minutes then puree with an immersion blender. 

  • Serve soup heat.

TO STORE. Saved in an hermetic container, buttercup squash soup will keep contemporary for as much as 7 days.  TO FREEZE. Freeze cooled buttercup squash soup in parts for simple thawing and meal prep. Switch the soup to freezer-safe containers and freeze for as much as 3 months.  TO REHEAT. Switch the soup to a pot and reheat it on low-medium warmth. Stir often and add extra inventory or cream if wanted. 

Serving: 1servingEnergy: 204kcalCarbohydrates: 35gProtein: 4gFats: 7gSodium: 693mgPotassium: 1207mgFiber: 6gSugar: 12gVitamin A: 12300IUVitamin C: 40mgCalcium: 120mgIron: 2mgNET CARBS: 29g

Disclosure: This submit could comprise affiliate hyperlinks. I’ll earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



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