Sliced cabbage is remodeled into a young, caramelized, and deeply flavorful dish on this roasted cabbage steaks recipe. Flip to it everytime you want an easy-to-prepare and wholesome principal dish or facet!
A steak made from cabbage? Sure, it’s true! These straightforward baked cabbage steaks are a flavorful roasted vegetable facet dish or principal you may gown up or down. Plus, they go effectively with every part!
Cabbage steaks aren’t meant to compete with actual steaks (like a hanger steak or juicy ribeye). As an alternative, consider them as an over-the-top vegetarian facet dish. Like cauliflower steak, they’re referred to as “steaks” as a result of the cabbage is lower into thick slabs earlier than being wearing garlic butter and roasted within the oven. The result’s tender, caramelized cabbage with savory, restaurant-worthy flavors!
Desk of Contents
Why this recipe works
- A wholesome principal or facet. Cabbage is a wholesome cruciferous vegetable and a unbelievable supply of vitamin C, antioxidants, folate, and fiber (supply). All of the extra motive to slice it up and revel in it for dinner!
- It’s fast and simple. Prepping and baking sliced cabbage is simply as straightforward as balsamic roasted brussels sprouts, roasted potatoes and carrots, and every other vegetable. All it takes is a fast 30-minute journey within the oven.
- It’s so versatile. Serve the cabbage steaks as-is or take them up a notch with a ton of various toppings, like bacon, balsamic glaze, and extra. There is no such thing as a one technique to serve them; the mushy, savory, and tender roasted cabbage pairs effectively with virtually something!
And since this dish is of course low carb and vegetarian, you may go forward and serve it with extra indulgent mains, like eggplant rollatini or a vegan pizza.
Substances wanted
You don’t want a lot to make this wholesome principal dish or facet – simply the cabbage itself and some issues to take the flavors and textures excessive.
- Cabbage. The cabbage you select ought to really feel heavy for its measurement and in addition be vibrant in coloration with little or no to no unfastened leaves. I used inexperienced cabbage to make this recipe however you may definitely make purple cabbage steaks with purple cabbage if that’s what you favor.
- Olive oil. The oil is essential as a result of it’s what tenderizes the cabbage slices as they bake.
- Butter. It’s melted and stirred with the opposite components. The crave-worthy garlic butter sauce is what makes the roasted cabbage so irresistible!
- Garlic. Recent cloves are a should. For further garlic, sprinkle a bit of garlic powder over the cabbage steaks after they’re wearing garlic butter.
- Salt and pepper. To tie the flavors collectively.
- Toppings. I selected to garnish the roasted “steaks” with chopped pecans and parsley, however that is the place you might be as artistic as you need.
Find out how to make roasted cabbage steaks
I’ve included step-by-step pictures beneath to make this recipe straightforward to observe at house. For the total printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this put up.
Step 1 – Make the garlic butter. Whisk the olive oil, melted butter, and garlic collectively in a small bowl.
Step 2 – Put together the cabbage. Slice the cabbage lengthwise into 1-inch “steaks”. Take away any unfastened outer leaves, then brush the garlic butter on each side of every slice. Season with salt and pepper.
Step 3 – Bake and serve. Switch the “steaks” to a lined baking sheet and bake till each is golden and crisp. Sprinkle the baked cabbage steaks with chopped pecans and parsley, plate together with your favourite sides or mains, then get pleasure from!
What to serve with cabbage steaks
Actually, it’s simpler to think about what NOT to pair with cabbage steaks…. They go effectively with something! You’ll be able to serve the garlic butter-seasoned cabbage as a wholesome principal dish with facet dishes like quinoa, black beans, crispy baked tofu, and curry fried rice to provide the meal a lift of protein. Or maintain it easy and make this roasted vegetable recipe a go-to facet dish to pair with sous vide pork chops, eggplant lasagna, or air fryer turkey burgers.
You’ll be able to take the “steaks” excessive with further toppings, too. Crushed nuts (pecans, walnuts, pine nuts, and so forth.), crumbled air fryer turkey bacon, chorizo, sofritas, or tofu bacon will make each chew extra filling. End them with recent herbs, balsamic glaze, a pinch of purple pepper flakes, paprika, or spicy mayo on high.
Recipe ideas and variations
- Lower the steaks evenly. Cabbage steaks which are all the identical measurement will prepare dinner evenly and on the identical time.
- Don’t overlook the toppings. These are what tie the meal collectively and bulk up the cabbage.
- Masks any bitterness. The garlic butter and salt do an important job of firming down the pure bitter flavors of the cabbage. If you happen to nonetheless discover that the “steaks” are bitter-tasting, garnish them with a spritz of lemon juice.
- Make vegan cabbage steaks. Merely exchange the butter with vegan butter for a vegan model of this recipe.
Storage directions
To retailer: As soon as they’re cool, retailer the leftover cabbage in an hermetic container within the fridge for as much as 3 days.
To reheat: Lay the cabbage steaks on a lined baking sheet and reheat in a 350ºF oven till they’re warmed by means of.
Continuously requested questions
The “steaks” ought to solely have to prepare dinner for 25 to Half-hour within the oven. You’ll know they’re prepared when the middle seems to be golden and tender and the sides are barely crisp.
Sure, however you’ll have to work in batches relying on the dimensions of your air fryer basket. Keep away from piling the sliced cabbage on high of one another as a result of it’s going to end in steamed, soggy cabbage.
To air fry, put together and season the cabbage steaks as regular and lay them in your air fryer basket. Air fry at 360ºF for 8 minutes or till the sides are barely crisp.
Preheat the grill to medium-high warmth and put together the cabbage as regular when you wait. As soon as scorching, lay the cabbage steaks on the grill grates. Prepare dinner for five minutes per facet or till each side are crisp and tender.
Extra vegetable facet dishes to strive
Preheat the oven to 180C/350F. Line a big baking sheet with parchment paper and put aside.
In a small bowl, whisk collectively the olive oil, butter, and garlic.
Slice the cabbage lengthways into 1-inch ‘steaks’. Discard any extra leaves and place the parts on the lined sheet. Brush the tops of every ‘steak’ with the garlic butter oil combination. Season with salt and pepper.
Bake the cabbage steaks for 25-Half-hour, or till golden and crisp across the edges.
Serving: 1cabbage steakEnergy: 91kcalCarbohydrates: 12gProtein: 3gFats: 4gSodium: 246mgPotassium: 359mgFiber: 5gVitamin A: 263IUVitamin C: 76mgCalcium: 86mgIron: 1mgNET CARBS: 7g
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