January 14, 2024 7 Feedback
Are you able to bake frozen salmon? That is the mistaken query.
The proper query is, “Why haven’t you tried baking frozen salmon?”. Possibly you might be a type of individuals who at all times has it collectively and remembers to take the salmon out of the freezer to thaw.
I’m not a type of individuals.
I’m the sort to understand that she forgot to thaw her dinner as she walks within the door and begins to dial take-out. Don’t do it!
As a substitute go forward and bake your frozen salmon. It takes somewhat bit longer (between 5-10 minutes within the oven) however it’s utterly fantastic!
I preserve coming again to frozen salmon as a result of it’s so good for you and it’s farmed sustainably. Try the Seafood Watch web site to study concerning the newest sustainable salmon.
Salmon is a type of meals that’s excessive in protein and low in saturated fats. I want it was inexpensive as a result of I’d eat it extra typically. This BBC well being advantages of salmon article is a wonderful useful resource to persuade you to provide it a shot.
I’ve featured cooking frozen salmon within the oven which is nearly the identical recipe as this one besides it makes use of dried dill and lemon.
Additionally, I’ve a Baked Salmon and Asparagus Recipe which is able to work with frozen salmon. Simply add 5-10 minutes to the recipe.
I sprayed aluminum foil with non-stick spray in an try to preserve the cleansing to a minimal. You don’t not have to make use of aluminum foil or something below your fish. Do place the frozen salmon pores and skin facet down on the tray.
You then add salt, pepper, and the brown sugar and mustard combination.
For the combination of brown sugar and mustard, please modify in your style. A few of chances are you’ll not need ANY sugar in any respect. I discover {that a} 50/50 mix is fairly good however I additionally like solely mustard when I’m in a giant hurry. Style the combination to see what you assume!
It solely takes quarter-hour in a 400 F oven for this to prepare dinner (possibly as much as 20 relying on the oven).
Have you ever tried to bake salmon from frozen? How did it work out?
How To Bake Frozen Salmon Recipe
Makes 2 servings
Components
2 tablespoons brown sugar
2 tablespoon Dijon mustard
salt and pepper
2 frozen items salmon fillet (about 6 ounces every), with pores and skin
Directions
Warmth the oven to 400 F levels. Spray a foil rimmed baking sheet with non-stick spray. In a small bowl, combine the brown sugar and Dijon. Place salmon fillets on a rimmed baking sheet with the pores and skin facet down. High with salt and pepper and utilizing a spoon or brush, lather mustard combination onto the fish. Bake for 15 to twenty minutes till fish is thawed and cooked by way of. The fish will probably be a brilliant pink and a bit flaky. Serve with a salad or facet vegetable.
Diet Info
For one salmon fillet = 257 energy, 11.6 g fats, 1.6 g saturated fats, 3.8 g carbohydrates, 3 g sugar, 35.2 g protein, 0.5 g fiber, 257 mg sodium, 5 Inexperienced, 0 Blue, 0 Purple SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
