These cauliflower mashed potatoes are so thick and creamy, you gained’t consider they don’t have potatoes in them! They make the proper wholesome facet dish.
Watching your carbs however craving consolation meals? Do that cauliflower mashed potatoes recipe.
They’ve been a decrease carb and more healthy various to conventional potatoes. They take minutes to make and are so good.
Desk of Contents
Why this recipe works
This mash might look extremely fancy however I promise you, it’s such a foolproof dish that anybody could make.
- Good texture and taste. The feel of the mash is tremendous thick and creamy, with no clumps. It’s so gentle tasting, you’d assume they had been actual potatoes.
- Straightforward to make. This complete facet dish takes simply 10 minutes to make.
- Low carbs. One cup of cauliflower has simply 5 grams of internet carbs, so when it’s mashed and seasoned, it makes the proper low carb facet dish to your favourite dinner.
Substances wanted
These mashed cauliflower potatoes are really easy, and apart from the cauliflower and a few mash staples, nothing else is required to make. Here’s what you’ll want:
- Cauliflower– Select a agency white cauliflower with no seen spots and loads of florets.
- Butter– Unsalted and measured at room temperature
- Cream cheese- Whereas many mashed cauliflower recipes name for cream or milk, utilizing cream cheese makes the dish creamier with out thinning it out.
- Parmesan cheese- For that delicate tacky taste that enhances this dish so properly.
- Garlic– Minced. This might be sauteed with the butter for added richness and taste.
- Salt and black pepper- To style.
Easy methods to make mashed cauliflower mashed potatoes
Mashed cauliflower is really easy: simply bear in mind to cut the florets into equal-sized items for even cooking time.
- Prepare dinner the cauliflower: Add cauliflower to a big pot with water and boil till fork tender.
- Prep the garlic butter: Utilizing the identical pot, add some butter, then saute garlic till aromatic.
- Mix the cauliflower: Place the cauliflower right into a meals processor and pulse/mix till easy.
- Season and serve: Switch the mashed cauliflower again to the pot and blend into the garlic butter. Add the cream cheese, parmesan cheese, and seasonings and blend till mixed.
Tricks to make the very best recipe
Thicken the mash. Nobody likes skinny mashed cauliflower! In case you’ve over blended it, add some further cream cheese or parmesan cheese to it, or perhaps a thick full-fat yogurt. In case you use the yogurt, be sure you add some salt to compensate.
Drain the cauliflower. Nobody likes watery mashed potatoes or cauliflower! To stop this occurring, as soon as the cauliflower is cooked, be sure you drain it properly and guarantee no further moisture makes its method into the meals processor.
At all times use a meals processor. Or a blender! A normal potato masher won’t work, as in contrast to potatoes, cauliflower can’t be damaged down in the identical method.
Add mix-ins. Change up the seasonings, use completely different cheeses, or reduce the dairy fully.
Storage directions
To retailer: Leftovers may be saved within the fridge, lined, for as much as 5 days.
To freeze: Place the cooked and cooled cauliflower mash in an hermetic container and retailer it within the freezer for as much as 6 months.
Reheating: Microwave the mash for 30-40 seconds, or till scorching.
Extra cauliflower recipes to attempt
Continuously Requested Questions
When made accurately, cauliflower mash and potato mash style nearly similar.
The important thing to eradicating extra moisture from the cauliflower mash is to make sure the cooked cauliflower has no extra liquid earlier than pureeing it. This may increasingly imply you must pat the florets dry earlier than including them to the blender or meals processor.
No, there is no such thing as a want to make use of a nut milk bag or dish fabric to take away moisture from the cauliflower. As there is no such thing as a milk or cream on this recipe, the inner liquid will assist skinny out the dish.
Forestall your display from going darkish
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Boil cauliflower in salted water for 10 minutes or till fork tender. Take away and drain. Cowl with a lid and put aside.
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In the identical pot, warmth the butter over medium excessive warmth. Sauté garlic till aromatic.
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Add the cooked cauliflower right into a meals processor and pulse a number of occasions till easy and creamy.
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Switch the cauliflower mash into the pot with the garlic. Stir by means of the parmesan cheese, cream cheese, salt, and pepper.
TO FREEZE: Place the cooked and cooled cauliflower mash in an hermetic container and retailer it within the freezer for as much as 6 months.
TO REHEAT: Microwave the mash for 30-40 seconds, or till scorching.
Serving: 1servingEnergy: 97kcalCarbohydrates: 5gProtein: 4gFats: 8gSodium: 293mgPotassium: 339mgFiber: 3gVitamin A: 234IUVitamin C: 51mgCalcium: 73mgIron: 1mgNET CARBS: 2g
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