This publish might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
A vivid and straightforward vacation aspect dish, coming proper up! This cauliflower rice pilaf hits all the appropriate notes, with cranberries, pecans, and herbs. It’s the excellent pairing to any foremost dish this vacation season.
Most of us are likely to fall right into a lure pondering massive vacation dinners must be an all day cooking occasion. Particularly if household and pals are coming over and we need to impress them. It may be extremely aggravating at occasions.
Nicely the excellent news is that this doesn’t must be the case in any respect. Typically the only recipes are the most effective, and it doesn’t take a lot to carry out the most effective flavors.
This Cauliflower Rice Pilaf with Cranberries and Pecan is a major instance. A pat of butter, some garlic, and a few of my sugar free dried cranberries make it so flavorful. And some toasted pecans add nice crunch and texture.
Pair this straightforward keto aspect dish with vacation classics like turkey or standing rib roast. It’s additionally fairly tasty smothered in keto gravy!
Why this recipe is so superior
Does it appear odd to pair cauliflower rice with pecans and cranberries? Nicely belief me, it really works! I lately re-made this and was reminded of how a lot I prefer it. The savory of the butter and garlic offsets the candy tang of the berries. And the pecans add a pleasant crunch. Even the colours are visually interesting.
Better of all, you’ll be able to whip this up in minutes on the stovetop, whereas the turkey, beef, or ham is resting. It has lower than 4g web carbs per serving and gained’t sit closely in your stomach. Which suggests you’ll be able to take pleasure in the remainder of your vacation meal.
Must feed greater than 6 folks? This recipe can simply be doubled. And the leftovers are fabulous!
I promised you some tips about the best way to make your vacation meals much less aggravating. Belief me, this straightforward keto aspect dish might be one thing you’ll be able to whip up in minutes in case you comply with my hacks.
Substances you want
This publish might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
- Cauliflower: You need to use contemporary or frozen, as they take about the identical time to cook dinner. In case you are making your personal, a medium head of cauliflower must be about proper for 4 cups of rice.
- Butter: Butter provides fats and taste to many cauliflower rice recipes. You may also use olive oil or avocado oil, however it would be best to add just a little extra salt.
- Dry white wine: White whine deepens the flavour, just like my cauliflower rice risotto. However you should use rooster broth as an alternative.
- Garlic: Contemporary garlic at all times provides extra aroma and taste, however you should use powder in case you don’t have contemporary. Attempt half a teaspoon
- Pecans: You may also use chopped walnuts or sliced almonds.
- Sugar-free dried cranberries: You should buy unsweetened dried cranberries or make your personal. I undoubtedly suggest my recipe!
- Contemporary sage: I choose the flavour in contemporary sage, however you can too use dried sage, about 1 ½ teaspoons.
- Salt and pepper: Style the cauliflower pilaf and regulate as desired.
Step-by-step instructions
1. In a big skillet over medium warmth, add the butter and let soften. As soon as melted, add the garlic and cook dinner till aromatic, about 1 minute.
2. Add the wine or broth to deglaze the pan. Convey to a simmer and cook dinner till diminished by half, about minutes.
3. Stir within the cauliflower rice and toss to coat within the butter and wine.
4. Cowl the pan and let cook dinner till the cauliflower is tender, 5 to 7 minutes.
5. Take away from warmth and stir within the pecans, cranberries, and sage.
Knowledgeable ideas
This keto cauliflower rice is straightforward sufficient to make as is, however I’ve a number of fast hacks to make it even simpler.
Avail your self with the pre-riced cauliflower choice. It doesn’t matter if it’s contemporary or frozen as they each are likely to cook dinner simply as rapidly. And I don’t know of a single grocery retailer that doesn’t promote frozen cauliflower rice now. This protects you a great deal of time on each the chopping and the clear up.
Save your self much more time by grabbing some pre-minced garlic. I like the little frozen cubes, however the pastes from the refrigerated part can work too.
Lastly, use pre-chopped, pre-toasted nuts. Not solely does this save time, but it surely saves you the grief of by accident burning them. I can’t inform you what number of occasions I’ve achieved this when I’m being attentive to different dishes. Nuts toast extremely rapidly and may burn very simply.
Use a big skillet so you don’t overcrowd the pan. This may assist cook dinner all the things evenly and maintain the cauliflower rice from steaming and turning mushy.
Often Requested Questions
Cauliflower rice pilaf is a low carb model of a rice pilaf made with finely chopped, or “riced”, cauliflower. Cauliflower could be very low in carbohydrates making it a key vegetable within the keto food regimen. This pilaf makes a terrific aspect dish for the vacations or any meal.
Typical dried cranberries are very excessive in added sugar, so I don’t suggest them for a low carb food regimen. But it surely’s fairly straightforward to make your personal sugar-free dried cranberries. They’ve 5.2g of carbs and 2g of fiber per 3 tablespoons, making it 3.2g web carbs per serving.
This keto cauliflower rice pilaf recipe has 5.7g of carbs and 2g of fiber per serving. That comes to three.7g web carbs per serving, about ½ cup.
Less difficult keto vacation recipes
Cauliflower Rice Pilaf Recipe
A vivid and straightforward vacation aspect dish, coming proper up! This cauliflower rice pilaf hits all the appropriate notes, with cranberries, pecans, and herbs. It’s the excellent pairing to any foremost dish this vacation season.
Servings: 6 servings
Energy: 71kcal
Directions
-
In a big skillet over medium warmth, add the butter and let soften. As soon as melted, add the garlic and cook dinner till aromatic, about 1 minute.
-
Add the white wine to deglaze the pan. Convey to a simmer and cook dinner till diminished by half, about 3 or 4 minutes. Stir within the cauliflower rice and toss to coat within the butter wine sauce.
-
Cowl the pan and let cook dinner till the cauliflower is tender, 5 to 7 minutes. Take away from warmth and stir within the pecans, cranberries, and sage.
Notes
Storage Info: Retailer the leftovers in a lined container for as much as 5 days.
Diet Info
Cauliflower Rice Pilaf Recipe
Quantity Per Serving (1 serving = about ½ cup)
Energy 71
Energy from Fats 35
% Day by day Worth*
Fats 3.9g6%
Carbohydrates 5.7g2%
Fiber 2g8%
Protein 1.7g3%
* % Day by day Values are primarily based on a 2000 calorie food regimen.
