You’ll love including cauliflower to smoothies with this simple peanut butter cauliflower smoothie recipe. It’s full of greens, fiber, and fewer sugar because it has no bananas or added sugar.
Do you know including frozen cauliflower right into a smoothie is the important thing to creating extremely clean and creamy smoothies with out frozen bananas? This provides veggies to your day and helps you attain your 5-a-day with a scrumptious candy peanut butter smoothie.
So, let me share with you how one can add cauliflower to a smoothie and make it style good!
How To Make Cauliflower Smoothie
Don’t fear you gained’t style the cauliflower on this smoothie recipe. The trick is to make use of frozen uncooked cauliflower; raw cauliflower that has been frozen has no flavors.
Components
Frozen cauliflower, when blended with different candy elements, is totally tasteless. All you’ll get pleasure from is the added vitamins from cauliflower, fiber, and creaminess.
- Nut Butter – This provides wholesome fat and creaminess to the smoothie whereas masking the cauliflower style. Use any taste like peanut butter, almond butter, or cashew butter.
- Frozen Cauliflower Rice – I purchase ready-made frozen cauliflower rice, or you’ll be able to pulse the uncooked cauliflower florets into rice in a meals processor. Then, freeze cauliflower rice and use it within the smoothie recipe. Don’t use cooked or steamed cauliflower on this recipe. It gained’t add the identical creamy texture. The cauliflower should be uncooked and frozen for greatest outcomes and impartial flavors.
- Ice Cubes
- Almond Milk or coconut milk
- Greek Yogurt or plant-based yogurt if you happen to cant have dairy.
- Sugar-Free Maple Syrup or any liquid sweetener you like, like honey, maple syrup, or agave syrup.
- Vanilla Extract
- Cinnamon
- Protein Powder – That is non-compulsory, nevertheless it provides proteins and thickens the cauliflower smoothie recipe.
Preparation
- Add all of the elements in any order in a high-speed blender and mix on excessive velocity till creamy and clean.
- Style and modify. For those who really feel the cauliflower taste is an excessive amount of, that’s fantastic. Merely add extra vanilla extract or sweetener to cowl it.
If too liquid, mix in additional ice cubes for a frothier texture.
Serving
Serve the smoothie in a glass embellished with a drizzle of additional peanut butter. Add a drizzle of pure peanut butter on prime of the smoothie simply earlier than serving.
Taste Variations
- Chocolate Cauliflower Smoothie – Add 1 1/2 tablespoon of unsweetened cocoa powder or chocolate protein powder.
- Almond Cauliflower Smoothie – Use almond butter as an alternative of peanut butter.
- Strawberry Cauliflower Smoothie – Substitute half the ice cubes for frozen strawberries and use cashew butter as an alternative of peanut butter.
- Inexperienced Cauliflower Smoothie – Add a handful of child spinach leaves and a teaspoon of spirulina powder.
Allergy Swaps
Under are some ingredient substitutions if you happen to want.
- Nut-Free – Substitute the peanut butter with sunflower seed butter, hemp butter, or tahini. Swap the almond milk for oat milk, soy milk, common milk, or coconut milk.
- Gluten-Free – This smoothie is of course gluten-free.
- Vegan – Use dairy-free coconut yogurt, soy, or oat yogurt as an alternative of Greek yogurt.
Ceaselessly Requested Questions
Listed below are my solutions to your widespread questions on including cauliflower into smoothies.
Frozen cauliflower provides creaminess to smoothies however much less sugar and fewer carbohydrates than frozen bananas.
Due to this fact, it’s a good way so as to add veggies to your day and minimal sugar to smoothies.
Sure, if you happen to use uncooked frozen cauliflower it gained’t add any unusual taste within the smoothie.
Plus, it makes the smoothie creamy and add veggies to your day.
Cauliflower Smoothie
6.9gWeb Carbs
You’ll love including cauliflower to smoothies with this simple peanut butter cauliflower smoothie recipe. It is full of greens, fiber, and fewer sugar because it has no bananas or added sugar.
Web Carbs 6.9g
Fats 9.7g
Protein 10.4g
Energy 161.1kcal
Forestall your display screen from going darkish
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Within the jug of a high-speed blender, add all of the elements in any order you want.
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Mix on excessive velocity till clean and creamy. Style and modify, including extra sweetener if wanted or extra ice for a frothier texture.
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Serve in 2 smoothie glasses.
Diet
Serving: 1smoothie (with sugar-free syrup)Energy: 161.1kcal (8%)Carbohydrates: 9.4g (3%)Fiber: 2.5g (10%)Web Carbs: 6.9gProtein: 10.4g (21%)Fats: 9.7g (15%)Saturated Fats: 1.8g (11%)Polyunsaturated Fats: 2.6gMonounsaturated Fats: 4.7gTrans Fats: 0.01gLdl cholesterol: 2.5mg (1%)Sodium: 229.7mg (10%)Potassium: 345.3mg (10%)Sugar: 4.8g (5%)Vitamin A: 3.5IUVitamin B12: 0.3µg (5%)Vitamin C: 28.9mg (35%)Calcium: 196mg (20%)Iron: 0.6mg (3%)Magnesium: 42.7mg (11%)Zinc: 0.8mg (5%)
About The Creator
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Effectively Faculty International (previously Cadence Well being). I am captivated with sharing all my simple and engaging recipes which might be each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb weight loss plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced weight loss plan the place I alternate between keto and a Mediterranean Food plan
Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are no less than triple examined to verify they work and I take pleasure in conserving them as correct as doable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you like on Candy As Honey!
