Cauliflower Steak Recipe – The Massive Man’s World ®


These roasted cauliflower steaks are buttery and tender, and dressed with a luscious, smoky mixture of melted butter, smoked paprika, and Italian seasoning. A simple vegetarian facet dish or most important!

grilled cauliflower steak.

Once you’re trying to have some enjoyable within the kitchen, flip to cauliflower. It’s a flavorful and versatile vegetable you’ll be able to remodel into pizza crust, mac and cheese, mashed potatoes, and a lot extra!

Roasted cauliflower steaks are one other enjoyable strategy to remodel cauliflower from a easy vegetable to the mouthwatering star of the dinner. Don’t have a look at them as competitors for a ribeye or Denver steak… As a substitute, cauliflower steaks are an elevated vegetable facet dish or most important with smoky flavors and a melt-in-your-mouth texture.

A head of cauliflower is sliced into thick slabs, then dressed with a savory and smoky infused butter sauce. Pop them within the oven and in about half-hour, you’ll have your new favourite cauliflower recipe to take pleasure in as a flavor-packed most important or facet dish.

Desk of Contents
  1. Why you’ll love this cauliflower steak recipe
  2. Elements wanted
  3. The way to make cauliflower steaks 
  4. Tricks to make one of the best recipe
  5. What to serve with cauliflower steaks
  6. Storage directions
  7. Beneficial instruments to make this recipe
  8. Extra artistic cauliflower recipes
  9. Incessantly requested questions 
  10. Cauliflower Steak Recipe

Why you’ll love this cauliflower steak recipe

Similar to cabbage steaks, cauliflower steaks are referred to as “steaks” as a result of the vegetable is sliced into thick slabs earlier than being dressed up with butter and seasonings, then cooked till tender.

  • Inventive cauliflower recipe. That is no atypical roasted cauliflower facet dish. It makes cauliflower the star of the present!
  • Solely 5 components. All you want are 5 budget-friendly components to make roasted cauliflower steaks. 
  • Wholesome. Not solely is it versatile, however cauliflower is a wholesome vegetable with excessive quantities of vitamin C, fiber, and antioxidants.
  • Versatile. Benefit from the butter-dressed cauliflower steaks as a wholesome facet dish together with your favourite proteins or make it the star of the meal with a flavorful sauce drizzled on prime!

What we actually love about this recipe is how fast and simple it’s to arrange. In about half-hour, you’ll have tender and flavorful cauliflower that’s a lot extra thrilling to eat than common roasted greens!

cauliflower steaks.

Elements wanted

This easy recipe calls for five components that may already be in your pantry! That is what you want:

  • Cauliflower. Use a big or medium head of cauliflower and slice it into 1-inch steaks. You need to use white cauliflower or get artistic with purple or orange cauliflower as an alternative.
  • Butter. Unsalted butter is most popular. Should you use salted butter, omit or cut back the extra salt from the recipe.

Dairy free substitute

You can also make dairy free or vegan cauliflower steaks by changing the common butter with vegan butter or olive oil.

  • Smoked paprika. It’s stirred into the melted butter to create a smoky seasoned butter sauce for the cauliflower steaks.
  • Salt and pepper. To spherical out the flavors within the melted butter.
  • Italian seasoning. To season the melted butter.

Buffalo sauce substitute

Do you like buffalo cauliflower wings as a lot as I do? If that’s the case, I like to recommend swapping the paprika and Italian seasoning for buffalo sauce as an alternative!

The way to make cauliflower steaks 

This recipe doesn’t name for any fancy cooking strategies or instruments. Right here’s the way it’s finished:

Step 1 – Slice the cauliflower

Trim and discard the leaves from the top of the cauliflower and place it upright on a chopping board. Ranging from the highest, slice the cauliflower into 1-inch thick “steaks.” Then use the knife to slice the stalks in a crisscross sample.

sliced cauliflower.

Step 2 – Make the paprika butter

Stir the melted butter, smoked paprika, salt, pepper, and Italian seasoning in a small bowl.

Step 3 – Brush with butter

Lay the cauliflower steaks on a parchment-lined baking sheet and brush each side with the seasoned butter combination. 

how to make cauliflower steaks.

Step 4 – Bake, then serve

Roast the steaks within the oven till they’re tender and golden brown across the edges. Allow them to cool barely, then serve the steaks as a vegetarian most important course or a scrumptious facet!

roasted cauliflower steaks.

Tricks to make one of the best recipe

  • For one of the best cauliflower steaks, select a cauliflower head with tightly-packed florets and no brown spots or blemishes.
  • Preserve the core intact. Once you’re getting ready the cauliflower, solely take away the outer leaves and go away the stem in place, because it’s what retains the cauliflower steaks from falling aside.
  • For even cooking, you’ll be able to roast the steaks on a wire rack on prime of a baking dish. This fashion, the warmth can flow into round each inch of cauliflower.
  • Combine up the seasonings! Brush the cauliflower steaks with garlic butter as an alternative of paprika butter, or swap the butter for olive oil and sprinkle taco seasoning, curry powder, steak seasoning, cumin, or ranch seasoning over prime.

What to serve with cauliflower steaks

You may serve cauliflower steaks each as a facet dish and as a most important. Listed below are some concepts to assist get you began:

  • Serve on the facet of your favourite protein: Benefit from the cauliflower subsequent to Greek rooster, vegan meatballs, steak salad, shrimp pesto pasta, or your favourite most important dish.
  • Serve on a mattress of greens or grains: Prime the steaks on a mattress of cooked white or brown rice, quinoa, farro, or wild rice. Or, as an alternative of grains, use the cauliflower as a topping on a leafy inexperienced salad or lemon and oil-dressed greens.
  • Prime with a sauce: Cauliflower steaks solely get higher with a sauce on prime. Add a drizzle of chimichurri, bang bang sauce, gremolata, romesco, or garlic yogurt sauce for an excellent larger burst of taste. 
  • Add a garnish: Like crushed nuts, recent parsley or basil, crispy chickpeas, lemon zest, parmesan cheese, or crumbled feta.

Storage directions

To retailer: Switch the cooled cauliflower steaks to an hermetic container and retailer them within the fridge for 3 to 4 days.

To reheat: You may reheat the cauliflower steaks in a 350ºF oven till they’re barely crisp and warmed via once more.

cauliflower steak.

Extra artistic cauliflower recipes

Incessantly requested questions 

Are you able to grill cauliflower steaks as an alternative?

Completely! As soon as the steaks are wearing butter, cook dinner them on a preheated grill over medium warmth till they’re tender and barely charred.

Are you able to air fry cauliflower steaks?

You can also make cauliflower steaks within the air fryer, however it might take longer since you’ll must work in batches (relying on the scale of your air fryer). To air fry, lay one or two steaks within the air fryer basket and cook dinner at 375ºF for quarter-hour or till they’re tender and calmly browned, flipping midway via.

Forestall your display from going darkish

  • Preheat the oven to 220C/450F. Line a big baking tray with parchment paper.

  • Ranging from the highest, slice the cauliflower into 1- 1 1/2-inch thick slices. Kind a criss-cross form via every ‘steak’.

  • In a small bowl, whisk collectively the melted butter and spices.

  • Place the cauliflower steaks on the lined tray and brush each side of every piece with the melted butter combination.

  • Bake the cauliflower steaks for 20-25 minutes or till golden brown.

  • Take away the cauliflower from the oven and serve instantly.

TO STORE: Switch the cooled cauliflower steaks to an hermetic container and retailer them within the fridge for 3 to 4 days. TO REHEAT: You may reheat the cauliflower steaks in a 350ºF oven till they’re barely crisp and warmed via once more.

Serving: 1cauliflower steakEnergy: 156kcalCarbohydrates: 11gProtein: 4gFats: 12gSodium: 444mgPotassium: 651mgFiber: 5gSugar: 4gVitamin A: 605IUVitamin C: 101mgCalcium: 59mgIron: 1mgNET CARBS: 6g

Disclosure: This put up could include affiliate hyperlinks. I could earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.



Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles