Transformation of the Day: Cee misplaced 68 kilos. We began following her transformation journey in 2017. Over time, she confronted the lack of family members, PTSD, despair, and the challenges that include a busy life and a rising household. Regardless of all this, she was in a position to prioritize her well being and health.
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Fb: Cee Duncan
Instagram: @naturally.cee
It was January 27, 2017, once I submitted my preliminary submission to BWLW. For these of you who will not be conversant in my story, let me catch you up on my backstory: My health lever was positioned on the again burner as a result of every thing else was extra necessary on the time:
- Working full time
- Faculty courses full time
- Managing my very own rising household
- And being certainly one of three caretakers for my growing old mother and father.
Trying again on all of it, I’d’ve performed precisely what I did. Nonetheless, as life typically does, my juggling act would finally lose its steadiness.
I misplaced my mom in 2009. Then, in 2012, I misplaced a sister to suicide and my dad from bone most cancers a couple of weeks later. I’d finally develop PTSD and despair, which pressured me to take months away from my job.
With the assistance of a splendidly gifted psychologist and medicinal remedy from the VA, I managed my fledgling psychological sickness. It was a couple of years afterward earlier than I felt regular and will give attention to my bodily self. My “home” wasn’t regular. I used to be 5’2″ and weighed 196 kilos.
My 2014 health journey started with a Zumba class on the Hayes-Taylor YMCA. My eyes had been drawn to how everybody exercised collectively and had enjoyable doing it, in addition to the encouraging smiles of the group trainer. Everybody was doing one thing slightly completely different, and it didn’t matter. I used to be hooked as quickly as I eased into the again row and bought misplaced within the music.
Within the subsequent few years, I’d turn out to be a Les Mills Physique Pump Teacher, a Silver Sneakers Teacher, and a Licensed Private Coach. I wore a measurement 6-8. I used to be feeling nice! I by no means thought I’d do that in my 50s. I weighed 140 kilos and felt superb!
Then Covid. The world stopped. And I wasn’t certain what to do.
I’m naturally a social particular person, however as a lot as I attempted to wing it alone round my household (I turned a proud grandmother throughout the Pandemic), the continued isolation and my rigorously cultivated routine added to my despair. Twenty-five kilos seamlessly crept again on. I couldn’t go to church. I gamely walked and did on-line courses. I stored on making an attempt, and my thoughts was eased. My management was gone.
Because the world slowly opened up in mid-2021, so did my coronary heart. The Y’s courses resumed inside and outside the fitness center. As we masked and socially distanced, all of us cautiously got here along with a standard purpose: to turn out to be what we as soon as had been or as shut as doable.My purpose earlier than and now is similar: to be my finest self. To FEEL higher.
I started with a prayer to my Lord as a result of a “weight journey” is a tense endeavor. I began taking (in my case, “instructing”) three courses per week. I bear in mind how scorching it was outdoors, however I used to be so completely happy to maneuver. As I discovered my footing, my confidence in myself and my capacity to regain management over my physique returned. I ceased specializing in the top end result. As a substitute, I targeted on my energy; at 61 years outdated, I wanted to! My weight slowly got here down, and with smart portion management (no tablets), a lot of water, and fewer fried meals/extra veggies, I returned to my pre-Covid weight of 128 kilos. As a result of I’m older, I used to be in a position to lose these kilos in a couple of yr.
My health routine consists of instructing six courses weekly (Thank God for Les Mills Physique Pump!). I’ve each the socialization and the power of the category to drive me. It’s a win-win! I additionally stroll with my husband and with my canine.
My “a-ha” moments had been easy ones: my interior thighs stopped rubbing collectively. It’s a lot simpler to climb up a set of stairs. A couple of months in the past, I used to be with my grandson, and it was large! As a lot as I like my many selves, I’ve mad appreciation for it now. I’m more healthy, adventurous, extra energetic, and dwelling life with all I can. (Can I say “skydiving”??)
To that sister who’s prepared for change: earlier than you turned somebody’s sister, good friend, girlfriend, fiancee, spouse, mom, coworker, boss, worker, confidant, and so on., it was you. We, as ladies, are taught to be selfless and to position ourselves final. You’re certainly one of The Lord’s infants, and he or she wants consideration as properly. Hold shifting. Discover one thing you love to do and do it. Spend money on you. Consider in your individual hype. Don’t cease. By no means quit. You’re treasured. You’re value it. DO YOU.
Learn extra about Cee’s transformation journey.
