These Coconut Flour banana muffins are moist, fluffy low-carb banana muffins full of items of shredded coconut.
My son loves bananas, and since he has ADHD, I’m making an attempt to supply him gluten-free, low sugar breakfasts and snacks made with healthful elements. Whereas I used to make his treats with maple syrup like my wholewheat banana muffins, or almond flour brownies, I seen that sugar impacts his habits and a focus, and that’s a documented impact.
These coconut flour banana muffins comprise ripe bananas, however in a small quantity to maintain the sugar low, however their style and texture are much like basic banana muffins.
This recipe is impressed by two earlier low-carb breakfast recipes, my coconut flour muffins and almond flour banana muffins.
Why You Will Love Baking Coconut Flour Banana Muffins
- Fast and straightforward
- Naturally gluten-free and grain-free
- Low-sugar and low-carb pleasant
- Moist, fluffy, and filled with banana flavors
- Dairy-free
- Nut-free
Components For Coconut Flour Banana Muffins
You want only a few healthful elements for these muffins:
- Massive Eggs – The scale of your eggs issues as a result of coconut flour is extremely liquid absorbent. Small eggs will end in dry muffins.
- Coconut Flour – It’s a low-carb, gluten-free flour that makes these banana muffins 4 occasions decrease in carbs than common banana muffins. A banana muffin accommodates about 50g of web carbs, however coconut flour lowers the carbs to 12g per muffin.
- Mashed Bananas – Ripe bananas have extra flavors, and it has the identical quantity of pure fructose as yellow bananas. Choose the sort you want probably the most.
- Vanilla Extract for taste.
- Coconut Oil or melted butter are glorious choices and ship the identical muffin texture.
- Baking Powder to boost the muffins
- Unsweetened Shredded Coconut – This boosts the coconut taste of the muffins. However be at liberty to swap for chopped nuts like walnuts, pecans, or almonds. I want to maintain the muffins nut-free, and typically, I swap coconut for sugar-free chocolate chips.
- Salt for taste
- Cinnamon – This marries nicely with the banana flavors and makes the muffins style like banana bread.
- Sugar-Free Crystal Sweeteners like allulose or erythritol
Making Coconut Flour Banana Muffins
- First, beat eggs, melted coconut oil, and vanilla extract.
- On a chopping board, mash the banana with a fork and pack in measuring cups to measure the quantity referred to as by the recipe.
- Whisk the mashed banana with the moist elements.
- Add the dry elements: coconut flour, shredded coconut, cinnamon, baking powder, and salt. Stir till the muffin batter is thick and nicely mixed.
- Line a 12-hole muffin tray with paper liners. Grease with cooking oil spray. Then, use a mechanical cookie scoop to scoop the batter right into a lined muffin pan. If you happen to like, sprinkle some further shredded coconut on prime of the muffins.
- Bake the muffins in a preheated oven at 350°F (180°C) for half-hour or till the highest is golden brown, and a toothpick inserted within the heart of the muffins comes out clear. Switch onto a cooling rack and funky utterly at room temperature.
Knowledgeable Baking Ideas For Banana Coconut Flour Muffins
- Use recent coconut flour – Coconut flour clumps up rapidly, and it gained’t take up liquid as a lot if the batch of flour is just too outdated.
- Measure the banana exactly – If you happen to lower the mashed banana, the muffins gained’t be moist. You possibly can change among the mashed banana with some mashed inexperienced banana to chop down sugar just a little extra.
- Choose ripe bananas to keep away from sweetener – Bananas with black spots on their skins are extremely candy, however they don’t comprise extra sugar. It’s an effective way to spice up the pure sweetness of the muffins and take away the added sugar-free sweetener.
- Double up the recipe to make coconut flour banana bread – This recipe has been written for half a batch of coconut flour muffins, however you’ll be able to double up the recipe and bake in a 9-inch x 5-inch loaf pan to make banana bread.
- Play with flavors – Swap the coconut for chopped nuts or swap melted coconut oil for nut butter to spice up proteins. Peanut butter or almond butter is a tasty swap to grease on this coconut flour banana muffin recipe.
- Grease generously the paper liners to forestall the muffins from sticking to the paper. Coconut flour muffins have a tendency to stay extra to the liners.
Extra Low-Carb Muffin Recipes
If you happen to like this recipe, you’ll love these different recipes:
Coconut Flour Banana Muffins
These Coconut Flour banana muffins are moist, fluffy low-carb banana muffins full of items of shredded coconut.
This recipe could comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
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Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with 6 paper liners. Grease very nicely with cooking oil spray. Put aside.
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In a big bowl, whisk the moist elements: eggs, melted, cooled coconut oil, and vanilla extract.
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Mash the banana on a chopping board with a fork, measure the quantity referred to as by the recipe, and whisk within the earlier bowl.
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Whisk in dry elements: coconut flour, unsweetened shredded coconut, cinnamon, baking powder, and salt.
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Fill the 6 muffin paper liner evenly or as much as 3/4 stage with the muffin batter and sprinkle further shredded coconut on prime.
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Bake for half-hour or till golden brown and the toothpick inserted within the heart of the muffin comes out clear.
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Cool at room temperature on a cooling rack.
Storage
- Fridge – Retailer in an hermetic container within the fridge for as much as 4 days.
- Freezer – Freeze for as much as one month in sealed freezer luggage and thaw at room temperature the day earlier than.
Serving: 1muffinEnergy: 209.2kcal (10%)Carbohydrates: 17.5g (6%)Fiber: 4.8g (20%)Web Carbs: 12.7gProtein: 4.7g (9%)Fats: 14.4g (22%)Saturated Fats: 10.6g (66%)Polyunsaturated Fats: 0.6gMonounsaturated Fats: 1.4gTrans Fats: 0.01gLdl cholesterol: 93mg (31%)Sodium: 184.1mg (8%)Potassium: 155.3mg (4%)Sugar: 4.1g (5%)Vitamin A: 152.5IU (3%)Vitamin B12: 0.2µg (3%)Vitamin C: 2.3mg (3%)Vitamin D: 0.5µg (3%)Calcium: 41.4mg (4%)Iron: 1.4mg (8%)Magnesium: 14.9mg (4%)Zinc: 0.5mg (3%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Effectively Faculty International (previously Cadence Well being). I am enthusiastic about sharing all my simple and engaging recipes which are each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Weight loss plan
Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are no less than triple examined to ensure they work and I take satisfaction in maintaining them as correct as potential.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you’re keen on on Candy As Honey!
