These simple coconut flour banana muffins are filled with banana flavour! They require solely 5 minutes of prep and are able to eat in half-hour. Mushy, fluffy and naturally gluten-free, they’re a nourishing, wholesome breakfast or snack.
This banana coconut muffins recipe is successful with my total household! My daughter likes to take one to highschool for snack time. My husband swears on them as a post-workout snack.
And I’ve been consuming them for breakfast with a steamy cup of espresso. Typically I break one in half and unfold it with butter, identical to banana bread.
These muffins style simply as scrumptious as my coconut flour banana bread. Nonetheless, this recipe makes use of fewer components and is even faster. Win-win!
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Why This Recipe Works
What I really like about this recipe is that these muffins style the identical as conventional banana muffins made with wheat and sugar. They’ve a delicate texture and are filled with banana taste!
Nonetheless, by utilizing just one banana and coconut flour as an alternative of wheat, the recipe turns into awesomely wholesome. It’s not solely low in carbs but in addition naturally gluten-free and excessive in fiber.
This implies one coconut banana muffin will offer you lasting power with out sending your blood sugar ranges sky-high.
The mild coconut taste enhances the banana so nicely. Coconut flour could be a difficult flour to grasp and many individuals get postpone by it as a result of they struggle recipes that style eggy or dry.
I’m so happy to let you understand that I’ve completely nailed it with these banana bread muffins. They’re moist but fluffy, identical to my keto banana bread. The proper steadiness.
We could get began?
Elements
Listed here are the components you will must make wholesome banana muffins with coconut flour:
- Eggs. I take advantage of giant eggs in all my recipes, this one included. Be sure that the eggs are at room temperature. This may assist the muffins rise higher.
- Banana. I used one giant, over-ripe banana, which I mashed. It ought to have brown spots on the pores and skin and really feel delicate. Do not miss my professional tip additional down on ripen bananas at dwelling shortly!
- Butter. Melted and cooled. The simplest option to soften butter is within the microwave. 30 seconds was excellent for me.
- Coconut flour. For essentially the most correct outcome, measure coconut flour with digital kitchen scales reasonably than measuring cups.
- Sweetener. I selected allulose, which is a zero-carb sugar various. Any granulated sweetener of your selection works right here. You too can use coconut sugar, honey or maple syrup if carbs will not be a priority.
- Baking powder. Verify that it’s contemporary by placing a little bit in water. If it fizzes, you might be good to go.
See the recipe card for full info on components and portions.
Tools
You may want a muffin pan, paper liners, a big mixing bowl and an electrical mixer or meals processor.
It’s potential to make the muffins with only a balloon whisk and even with a fork. Nonetheless, the feel is not going to be as fluffy.
Directions
Let’s make coconut banana muffins! Listed here are the essential steps. For detailed directions, scroll all the way down to the recipe card.
Preparation
Preheat the oven and line a muffin pan with paper cups. Collect all components.
Step 1
Mix the eggs in a big mixing bowl with an electrical mixer till they’re fluffy and double in measurement. This takes round 2 minutes.
Step 2
Mash the banana on a plate with a fork. Soften the butter. Then, add the mashed banana, melted butter and vanilla extract to the egg combination. Mix till clean.
Step 3
Stir collectively the dry components in a bowl: coconut flour, sweetener of selection, cinnamon and baking powder.
Step 4
Add the dry to the moist components and mix till a clean batter types. Let the batter stand for a couple of minutes so the coconut flour can take up the moisture.
Step 5
Stir the crushed walnuts into the batter with a spatula.
Step 6
Fill the muffin batter into the paper cups. My batter was sufficient for six giant muffins. I believe I may have stretched it to seven. Elective: sprinkle a couple of extra walnuts over the tops.
Then, bake within the preheated oven till the tops are golden and a toothpick inserted comes out clear.
Let the muffins cool within the pan for five minutes. After that, take away them from the pan and allow them to cool totally on a wire rack. This manner, they don’t grow to be soggy on the backside.
Knowledgeable Tip
It’s important to make use of an overripe banana. These are the sweetest and have essentially the most intense banana flavour.
The proper banana for the recipe is one that you’d reasonably not eat by itself any extra as a result of it’s so delicate!
To hurry up the ripening strategy of a banana, put it in a paper bag. Why? Bananas give off ethene gasoline as they ripen. This gasoline is a pure plant hormone that converts starch into sugar.
By placing the banana in a bag, you entice the gasoline. This accelerates the ripening. This manner, your banana could also be completely candy inside at some point and even in a single day.
It is very important use a paper bag for this as a result of it doesn’t entice moisture.
Variations
I really like selection and all the time tinker with recipes to maintain them fascinating. Listed here are a couple of concepts on change the flavour and texture of those banana muffins with coconut flour.
Change the nuts. As a substitute of walnuts, strive utilizing pecans or hazelnuts. Banana muffins additionally style scrumptious with sugar-free or darkish chocolate chips.
Add crunch: To extend the fiber content material and make the muffins chewier, add 2-3 tablespoons of desiccated coconut to the batter.
Amp up the flavour. Add a couple of drops of pure banana extract for a extra intense banana flavour. One other thought is to cut up half a banana and stir it into the muffin batter. Slice the opposite half and adorn the tops of the muffins with banana slices.
Fall vibes. I really like taking part in with spices to maintain recipes fascinating. Typically I add nutmeg, ginger, cardamom and even a pinch of cloves to this batter. These fall and winter-themed spices work nicely with the sweetness of the banana and the delicate coconut flavour.
You might even use this recipe to make banana bread. Though, for finest outcomes, I like to recommend making an attempt this coconut flour banana bread recipe as an alternative. It has the right quantities and baking instances for a big loaf pan.
Recipe FAQs
Change the butter within the recipe with vegan butter. Or, use coconut oil or a mild-tasting olive oil. You possibly can even use a nut butter corresponding to almond butter. Simply ensure it’s runny and never agency.
No, as a result of you would need to change the complete recipe. Coconut flour wants extra eggs and fat than another flour. It additionally absorbs much more moisture. I like to recommend making an attempt these keto banana muffins as an alternative. They’re made with almond flour.
Fill the muffin instances about two-thirds to ¾ full. This may forestall the muffin batter from spilling over the perimeters because it bakes and rises.
Sure. This manner, you’ll make 12 small muffins as an alternative of 6 giant ones. The oven time reduces to round 13-Quarter-hour.
Storing and Reheating
It’s best to retailer coconut flour banana muffins in an hermetic container within the fridge. This manner, they keep contemporary for round 5 days.
You too can freeze them for as much as 3 months.
Wish to have a contemporary muffin for breakfast? Simply defrost one within the fridge in a single day. I wish to heat it within the microwave for 10 seconds earlier than consuming.
Extra Wholesome Coconut Flour Muffins
Listed here are extra wholesome muffins made with coconut flour:
Serving Measurement
One coconut flour banana muffin weighs round 75 grams. This implies it’s a small but satisfying breakfast and a filling on-the-go snack.
For a bigger breakfast, serve it with a protein-rich dish corresponding to my peanut butter yogurt or a serving of keto scrambled eggs.
I like to batch prepare dinner and sometimes scale this recipe. Merely double the components to make 12 giant muffins which you’ll freeze for future meals.
Tried this recipe? Give it a star score beneath!
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Recipe
EASY Coconut Flour Banana Muffins
from Sugar Free Londoner
Straightforward, fast and fluffy coconut flour banana muffins! These gluten-free, low-carb muffins are able to eat in simply half-hour. Full of banana taste, they’re a scrumptious and wholesome breakfast or snack.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.
Directions
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Preheat the oven to 180C / 350F electrical or 160C / 320F fan-assisted. Line a muffin pan with paper cups.
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Mix the eggs in a big mixing bowl with an electrical mixer till they’re fluffy and double in measurement. This takes round 2 minutes.
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Mash the banana on a plate with a fork. Soften the butter. Then, add the mashed banana, melted butter and vanilla extract to the egg combination. Mix till clean.
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Stir collectively the dry components in a bowl: coconut flour, sweetener of selection, cinnamon and baking powder.
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Add the dry to the moist components and mix till a clean batter types.
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Stir the crushed walnuts into the batter with a spatula.
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Fill the muffin batter into the ready muffin liners. My combine was sufficient for six giant muffins. Elective: sprinkle extra walnuts over the tops. Bake within the preheated oven for 25 minutes or till the tops are golden and a toothpick inserted comes out clear.
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Let the muffins cool within the pan for five minutes. Then, take away them from the pan and allow them to cool totally on a wire rack. This manner, they don’t grow to be soggy on the backside.
Notes
Fill the liners not more than ¾ and go away area on the high. This manner, the batter can rise and will not spill over the perimeters.
You’re going to get one of the best outcomes by measuring the components in grams. In case you double or triple the recipe, bear in mind that you will have to calculate the gram quantities your self.
* Sweetener: Allulose is much less candy than different sugar substitutes. Cut back the quantity of sweetener to 2-3 tablespoons when you use erythritol, xylitol, monk fruit sweetener blends or coconut sugar.
Elective add-ins are chopped nuts corresponding to pecans or hazelnuts, dried fruits corresponding to sugar-free dried cranberries, chopped banana and chocolate chips.
Retailer within the fridge for as much as 5 days or freeze for as much as 3 months. Defrost in a single day. To serve heat, gently reheat within the microwave for 10 seconds.
Vitamin
Serving: 75gEnergy: 210kcalWhole Carbohydrates: 10.4gProtein: 7.1gFats: 15.6gSaturated Fats: 7.5gSodium: 199mgFiber: 3.2gSugar: 4g
