Cottage Cheese Egg Bites – Candy As Honey

These Cottage Cheese Egg Bites are straightforward, high-protein breakfast bites excellent for meal prep days of wholesome breakfast.

They’re made with only some substances and are straightforward to arrange in lower than 10 minutes.

I really like eggs and cottage cheese for breakfast and sometimes make a fast cottage cheese omelet on the weekend.

However, through the week, I like these copycat Starbucks egg bites. They’re so handy to make many wholesome filling breakfasts and require minimal preparation time.

What Are Cottage Cheese Egg Bites?

These cottage cheese egg muffins are similar to my zucchini egg muffin recipe.

They’re baked egg bites crammed with crimson peppers and spinach. However these egg bites are method greater in protein and comprise much less fats which is ideal for constructing muscle tissues.

Cottage cheese is full of proteins and comprises much less fats than common cheese normally added in egg bites recipes.

So let me share with you find out how to put together these straightforward egg bites on your subsequent morning.

How To Make Cottage Cheese Egg Bites

You don’t want many substances to make these scrumptious egg bites. Plus, the recipe could be very versatile, and you may create a spread of various flavors, swapping substances to your liking and what’s in your fridge.

Substances

All you should make this straightforward high-protein breakfast recipe are:

• Giant Eggs
• Egg Whites – I like to make use of a mix of each to lower the fats from the yolk, and increase the protein per serving.
• Low-Fats Dill Cottage Cheese – I’m utilizing cottage cheese that already comprises dill. This can be a handy option to make egg bites with out having to cut herbs that may be costly. In the event you don’t have this sort of cottage cheese in your retailer, stir in two tablespoons of freshly chopped dill or Parsley within the egg combination on the finish.
• Bell Pepper – Any colour works. Finely chopped. For extra taste, strive canned roasted crimson peppers. In the event you use canned roasted crimson bell pepper, they’re saved in oil, and you’ll have to pat dry on absorbent paper to take away extra fats earlier than including within the egg combination.
• Child Spinach Leaves – finely chopped
• Salt
• Pepper
• Garlic Powder

Preparation

First, line a 12-hole muffin pan with paper liner. Then, spray the liner with cooking oil spray to stop the bites from sticking an excessive amount of to the paper.

They are going to at all times stick. That’s not one thing you possibly can altogether keep away from with egg muffins recipes.

In the event you want, you may also use a silicone muffin mildew, this avoids the paper liners, and the egg bites unmold very properly.

Preheat the oven to 350°F (180°C).

In a big bowl, whisk eggs and egg whites. Then, whisk in dill cottage cheese, salt, pepper, and garlic powder.

For a sooner methodology or to take away the cottage cheese texture, place the eggs, egg white, cottage cheese, and spices in a blender and mix till clean.

I personally benefit from the bites of melted cottage cheese contained in the cottage cheese egg bites, and due to this fact I like to recommend whisking substances by hand.

Lastly, whisk in finely chopped greens and contemporary herbs in case your cottage cheese doesn’t comprise any herbs but.

Add-Ons

Be happy to whisk in some shredded cheese like Monterey Jack, cheddar cheese, or Swiss cheese for a lift of taste.

Forming Muffins

Pour the egg combination into the ready muffin paper liner and fill them as much as 3/4 their stage.

Bake the muffins for Half-hour at 350°F (180°C) on the middle rack of the oven till they puff and the eggs are set within the middle.

Cooking time varies on any swap you make. For instance, if you happen to add greens that are likely to launch water or juice – like tomatoes or different veggies like mushrooms – it may possibly take longer to set.

That’s why I like to recommend roasting or stir-frying these veggies earlier than including the egg combination. This additionally prevents stir-frying soggy egg bites.

Take away the muffins from the oven – they’ll dramatically deflate, and that’s regular.

Cool within the pan, then launch on a cooling rack at room temperature.

Storage Directions

When fully cooled, retailer the cottage cheese egg bites within the fridge in an hermetic container for as much as 3 days.

Freeze them for as much as one month and thaw them within the fridge the day earlier than consuming.

Serving Cottage Cheese Egg Muffins

Serve the egg bites lukewarm. Reheat them on a microwave-safe plate for 30 seconds or within the air fryer or oven.

Serve with some toppings or sides like:

• Sizzling sauce or sriracha sauce
• Additional cottage cheese
• Freshly chopped herbs
• Bitter cream
• Lettuce
• Roasted greens – like roasted potatoes or roasted zucchini
• Feta cheese or cream cheese
• Inexperienced onion

Egg Bites Variations

You should use this recipe to create completely different flavors of egg bites. For instance, strive changing a few of the quantities of bell pepper or spinach with a few of the under.

• Cooked Floor Rooster or cooked sausage so as to add protein and meat
• Bacon Bits, leftover turkey or cooked diced ham
• Shredded cheese, like cheddar, gruyere cheese, Monterey jack cheese, or shredded Parmesan.
• Trimmed chopped kale
• Roasted crimson bell pepper
• Finely chopped onion – crimson or white
• Cooked spaghetti squash or grated zucchini – squeeze out their juice earlier than including.
• Mushroom slices – stir fry earlier than including to take away their juice.

Regularly Requested Questions

I listed under my solutions to your commonest questions on this cottage cheese recipe.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am keen about sharing all my straightforward and attractive recipes which can be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb food plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!

All my recipes are at the least triple examined to verify they work and I take pleasure in maintaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!