This Cottage Cheese Pasta Sauce is essentially the most scrumptious creamy protein pasta sauce filled with a whopping 17 grams of protein per serving.
In case you love Alfredo sauce, this more healthy model will hit the spot.
I’ve shared many Alfredo sauce recipes, similar to my Alfredo spaghetti squash casserole, my 3-Ingredient Alfredo Sauce, or my Cauliflower Alfredo Sauce.
However Alfredo pasta sauces are sometimes excessive in energy and fats and lack the proteins it is advisable really feel full after a meal.
Including cottage cheese to the sauce is just superb. The flavour, creaminess, and proteins are a profitable trio.
What Is Cottage Cheese Pasta Sauce?
A cottage cheese sauce is made out of blended cottage cheese, milk, garlic, cornstarch, and Parmesan.
It’s a creamy garlic sauce that tastes superb in any pasta dish or replaces white sauce in lasagna recipes.
How To Make Cottage Cheese Pasta Sauce
Cottage cheese pasta sauce is one in all these straightforward pasta sauces you may make in lower than quarter-hour for a fast dinner.
Substances
All it is advisable make a thick and creamy sauce from cottage cheese are:
- Cottage Cheese – I like to recommend utilizing plain full-fat cottage cheese for a creamier texture, however low-fat cottage cheese will work to chop down the energy of the sauce.
- Milk of Selection – Skim milk, almond milk, or half-half, and even heavy cream for an ultra-creamy texture however this will increase the energy and fats.
- Parmesan Cheese
- Garlic
- Olive Oil
- Salt
- Pepper
- Cornstarch or arrowroot flour – This can be a should to thicken the sauce. Whereas cottage cheese sauce appears thick and creamy when chilly, it turns extra watery after warming up. So that you want a binding agent like cornstarch slurry to provide the sauce a thicker texture.
Preparation
First, prepare dinner a packet of your favourite pasta following the packaging instruction for al-dente pasta. Drain the pasta and put aside.
For the sauce, you want a blender or meals processor to mix the cottage cheese and take away its curd texture.
Mixing Cottage Cheese
Within the jug of a high-speed blender or bowl of your meals processor, add cottage cheese, milk, grated Parmesan, salt, and pepper and mix on medium-high pace till thick and creamy.
Set it apart at room temperature.
Cooking The Sauce
In a non-stick saucepan, over medium warmth, heat olive oil. Add the crushed garlic and stir fry the garlic till aromatic.
Pour the thick and creamy cottage cheese sauce.
For now, the sauce appears wealthy and creamy, however the heat of the pan will instantly flip the sauce liquid and watery. That is regular, so you need to add a thickener to provide texture to the sauce.
Cut back to low warmth whereas getting ready the slurry.
Thickening The Sauce
It’s now time to thicken the cottage cheese sauce.
- Low-Carb Possibility – You’ll be able to merely sprinkle a pinch (1/2 teaspoon) of guar gum over the sauce and whisk it to include. This can be a nice low-carb possibility, however generally guar gum creates tiny lumps, so I want a cornstarch slurry.
- Basic Cornstarch Slurry – Whisk the cornstarch and chilly water in a small bowl to create a slurry. Pour the cornstarch slurry into the saucepan with the sauce and whisk gently to include and thicken the sauce.
Preserve cooking for a couple of minutes till the sauce is heat.
Taste Variations
Now you can add flavors to this pasta sauce should you like. I do take pleasure in a plain garlic creamy pasta sauce with no added substances, however be happy to toss in a few of the substances beneath:
- Additional Greens – stir in 1 cup of child spinach leaves, stir-fried onion slices, roasted zucchini slices, or a couple of roasted tomatoes.
- Additional Protein – Add peas, chickpeas, bacon bites, or cooked rotisserie hen to show it right into a scrumptious hen recipe.
- Contemporary Herbs – Serve with contemporary basil or parsley.
- Tomatoes – Use my roasted tomato sauce recipe to mix with this pretty creamy sauce.
Serving
This cottage cheese pasta sauce is a scrumptious high-protein pasta sauce to serve over any pasta you want, together with the cooked pasta sort beneath:
- Fettuccine or spaghetti
- Penne
- Farfalle
Or to make use of as a swap to white sauce in a lasagna recipe.
Storage Directions
Retailer the sauce within the fridge for as much as 3 days, in an hermetic container.
Rewarm in a nonstick saucepan or within the microwave, in a microwave-safe bowl.
If the sauce has been combined with pasta, it’ll appear to be a block, thick like jelly.
Place it in a saucepan with a splash of water, cowl, prepare dinner on low warmth, and stir now and again to loosen up the sauce.
You’ll be able to freeze cottage cheese pasta sauce in zip-lock baggage, by itself, or as a part of a pasta meal. Preserve it within the freezer for as much as one month and thaw within the fridge the day earlier than.
Allergy Swaps
Beneath are some substances swap concepts should you want them:
- Low-Fats – Be happy to make use of low-fat cottage cheese and unsweetened almond milk. Skip the olive oil and add the crushed garlic instantly within the sauce or swap for a teaspoon of garlic powder.
- Low-Carb – Use 1/2 teaspoon of guar gum as an alternative of cornstarch. See the directions above on add it to the sauce. Serve over shirataki noodles.
- Gluten-Free – The sauce has no gluten. Choose your favourite gluten-free pasta for the recipe, like rice pasta, buckwheat pasta, or edamame pasta.
Incessantly Requested Questions
Beneath are my solutions to your frequent questions on this pasta sauce recipe.
No, cottage cheese doesn’t soften. It launch water when warmed so it’s typically advisable to bind with egg or cornstarch slurry in sauce.
Cottage cheese has no taste. One of the best ways to take pleasure in it’s with salt, herbs, garlic, or spices. In case you don’t prefer it’s curdy texture merely mix and use as a chilly unfold or in sauce
Extra Pasta Recipes
Beneath are some extra pasta recipes so that you can strive:
Cottage Cheese Pasta Sauce
This Cottage Cheese Pasta Sauce is essentially the most scrumptious creamy protein pasta sauce filled with 17 grams of protein per serving. In case you love Alfredo sauce, this more healthy model hit the spot.
Web Carbs 9.9g
Fats 7.6g
Protein 16.8g
Energy 177.2kcal
Forestall your display screen from going darkish
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Prepare dinner the pasta following the packaging directions for al dente pasta. Drain, Put aside.
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In a blender, add cottage cheese, skim milk, and Parmesan in a high-speed blender or meals processor.
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Mix on excessive pace till creamy, thick, and easy. Put aside.
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In a medium saucepan, over medium warmth, add olive oil and sautée the garlic till aromatic – about 30 seconds to 1 minute.
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Pour the blended cottage cheese combination, and produce to a mild simmer. The sauce will skinny out in a short time and look as skinny as water, and that is regular. Cut back to low warmth.
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In a small bowl, whisk cornstarch with chilly water. Whisk within the heat sauce and prepare dinner till the cottage cheese sauce thickens.
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Stir within the cooked pasta of alternative and prepare dinner for a couple of additional minutes till heat and the pasta is coated with the sauce.
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Serve with freshly chopped Parsley over any pasta you like.
Storage
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Retailer for as much as 3 days within the fridge in an hermetic container. The sauce thickens within the fridge, and rewarm with a splash of water to loosen the sauce. Freeze for as much as one month and thaw within the fridge the day earlier than.
Observe 2: You should use 1/2 teaspoon of guar gum. You don’t have to stir the guar gum in chilly water. Sprinkle over the sauce and whisk till it will get thick.
Vitamin
Serving: 1serving (1/2 cup sauce)Energy: 177.2kcal (9%)Carbohydrates: 10g (3%)Fiber: 0.1gWeb Carbs: 9.9gProtein: 16.8g (34%)Fats: 7.6g (12%)Saturated Fats: 3.7g (23%)Polyunsaturated Fats: 0.4gMonounsaturated Fats: 3gLdl cholesterol: 17.4mg (6%)Sodium: 573.3mg (25%)Potassium: 171.5mg (5%)Sugar: 4.7g (5%)Vitamin A: 207IU (4%)Vitamin B12: 0.9µg (15%)Vitamin C: 1.4mg (2%)Vitamin D: 0.6µg (4%)Calcium: 264.8mg (26%)Iron: 0.3mg (2%)Magnesium: 16.7mg (4%)Zinc: 0.9mg (6%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I am enthusiastic about sharing all my straightforward and attractive recipes which can be each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb food regimen. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced food regimen the place I alternate between keto and a Mediterranean Food plan
Cooking and Baking is my true ardour. Actually, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!
All my recipes are at the very least triple examined to ensure they work and I take delight in protecting them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you like on Candy As Honey!
