These Cottage Cheese Pizza Bowls additionally referred to as cottage cheese pizza dip, are tacky bowls with a scrumptious pizza style and full of 20 grams of protein. They’re low-carb, gluten-free, and excellent as a fast pizza evening to repair your pizza cravings.
I’ve shared with you so many low-carb pizza recipes, you like my almond flour pizza crust, however somedays, I crave pizza and I don’t really feel like baking for too log. That’s why I needed to strive the TikTok cottage cheese pizza bowl development, and likewise as a result of I am going loopy over cottage cheese recipes for years now.
They appear similar to my pizza bowl recipe, besides that these are utilizing cottage cheese as a substitute of floor beef as a base. The combination look a bit like my keto pizza dip after baking, however I do desire the vitamin profile of cottage cheese pizza bowls. They’re greater in protein, decrease in energy and have a light-weight bitter taste that’s superb.
Why You Will Love These Pizza Bowls
- Low-calorie pizza
- Excessive-protein meal
- Straightforward to make in 10 minutes
- Style like pizza however simpler and more healthy for you
- Child-friendly
Components and Substitutions
- Cottage Cheese – You need to use full-fat or low-fat cottage cheese to chop down the energy. Each are nice. An alternative choice is to make use of flavored cottage cheese, like chives cottage cheese, to spice up flavors.
- Marinara Sauce or any tomato sauce you like. You too can use my keto pizza sauce if most popular.
- Italian Seasoning is a should for one of the best pizza flavors.
- Garlic Powder – This provides a scrumptious increase of taste. You’ll be able to strive onion powder as a swap.
- Bell Pepper – Inexperienced, purple or yellow any sort you like in your pizza.
- Black Olive Slices or mushrooms
- Shredded Mozzarella Cheese is one of the best, because it melts very properly and will get stringy. This mentioned, I additionally love Parmesan cheese or feta cheese on high of my pizza.
- Pepperoni Slices or any of your favourite pizza toppings. It may be salami, turkey pepperoni, Italian sausage for fewer energy, or shredded rotisserie rooster. My tip is to make use of any topping that brings scrumptious pizza flavors to you! Some individuals like pineapple, ham, or bacon on their pizza. Add the toppings that can stay in your pizza.
Preparation
There’s nothing sophisticated about this recipe!
- Pour the cottage cheese, marinara sauce, greens of alternative, and spices right into a mixing bowl. In case you don’t just like the curd texture of cottage cheese, or you might be after a runner texture nearer to a pizza dip, mix the substances in a meals processor or blender.
- Stir till evenly mixed, then stir in half of the remaining mozzarella.
- Divide the cottage cheese combination evenly into two oven-safe bowls, or you too can pour every little thing in a big baking dish. Unfold additional marinara sauce on high in case you like.
- Then sprinkle the remaining mozzarella cheese and lay just a few slices of pepperoni on high. For taste, add a pinch of salt, chili flakes, black pepper, or additional Italian seasoning.
There are 3 ways to cook dinner pizza bowls.
- Microwave. Be sure to are utilizing a microwave-safe bowl or ramekin. Microwave the ramekins at 1000W for 1 minute. Repeat for 30 seconds till the combination is tacky and the cheese on high is melted.
- Oven. Preheat the oven to 400°F (200°C) and bake within the heart rack for quarter-hour or till heat and the cheese is grilled and melted.
- Air Fryer. That is my favourite possibility for cooking the pizza bowls, it’s quick and it actually broiled the cheese. Air-fry for 10 minutes at 400°F (200°C) or till the cheese is grilled and combination is bubbly.
Or just microwave the bowls till the cheese melts.
Serving
Serve the bowl with recent basil or a pinch of purple pepper flakes for a spicy addition.
Then, eat by the fork or the proper pizza recipe to dip a number of the following:
Often Requested Questions
Sure, you possibly can stir in any greens you want on an everyday pizza within the pizza bowl. Chop them into small items, together with mushrooms, bell peppers, olives, purple onion, artichokes, or spinach. I don’t advocate watery greens like cherry tomatoes that make the filling watery.
Place the remaining pizza bowl in an hermetic container and retailer for as much as 4 days within the fridge.
Extra Wholesome Pizza Recipes
Cottage Cheese Pizza Bowls
These Cottage Cheese Pizza Bowls are crustless pizza bowls full of 20 grams of protein and low-carb, excellent as a fast keto pizza evening to repair your pizza cravings.
This recipe might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
Stop your display screen from going darkish
-
Put together two ramekins. I used Le Creuset small casseroles, that are air fryer and microwave secure.
-
In a big bowl, stir cottage cheese, marinara sauce, items of olives, purple bell pepper, and spices. In case you are not a fan of cottage cheese curd, first mix cottage cheese and marinara sauce in a blender or meals processor. Then, stir within the remaining substances.
-
Stir in half the grated cheese.
-
Divide the combination evenly into each ramekins and high up with 1 tablespoon of marina sauce, remaining mozzarella cheese, and pepperoni slices.
-
Air fry at 400°F (200°C) for 10 minutes or till cheese is melted and the combination is bubbly. Or microwave for 1-2 minutes or till the cheese is melted. You too can preheat the oven to 400°F (200°C) and bake for 15-16 minutes or till the cheese is melted and grilled.
-
Dip in low-carb chips or almond flour crackers for a low-carb pizza dinner.
Serving: 1servingEnergy: 164.1kcal (8%)Carbohydrates: 8.3g (3%)Fiber: 1.5g (6%)Internet Carbs: 6.8gProtein: 19.2g (38%)Fats: 6.2g (10%)Saturated Fats: 3.3g (21%)Polyunsaturated Fats: 0.3gMonounsaturated Fats: 2gLdl cholesterol: 19.3mg (6%)Sodium: 929.5mg (40%)Potassium: 329.8mg (9%)Sugar: 5.9g (7%)Vitamin A: 753.1IU (15%)Vitamin B12: 1.1µg (18%)Vitamin C: 16.2mg (20%)Vitamin D: 0.1µg (1%)Calcium: 183.1mg (18%)Iron: 1.1mg (6%)Magnesium: 22.1mg (6%)Zinc: 1.2mg (8%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Nicely Faculty International (previously Cadence Well being). I am enthusiastic about sharing all my simple and engaging recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Weight loss program
Cooking and Baking is my true ardour. In reality, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any footage!
All my recipes are a minimum of triple examined to verify they work and I take satisfaction in maintaining them as correct as potential.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you like on Candy As Honey!
