This turkey sausage recipe makes use of simply 6 components and cooks in lower than 10 minutes. It’s juicy, wholesome, and flavorful and works effectively as a breakfast sausage.
We love cooking with turkey. It’s lean, full of protein, and incorporates barely any saturated fats.
Opposite to in style perception, floor turkey works effectively in recipes historically made with floor beef, together with air fryer turkey meatballs, air fryer turkey burgers, and floor turkey meatloaf.
Certainly one of my favourite methods to make use of it’s to make turkey breakfast sausage.
Desk of Contents
What’s turkey sausage?
Turkey sausage can come as patties or hyperlinks and is made up of floor turkey, spices, and a few type of fats (normally olive oil). Like hen sausage, it’s decrease in energy than different sausages and has a milder and fewer meaty taste.
Whereas you should buy pre-packaged turkey sausage at supermarkets, making it at house is SO simple and tastes ten instances higher. Listed below are some the reason why I LOVE this recipe:
- Wholesome and low calorie. Turkey sausage is excessive in protein and low in fats and ideal to incorporate as a part of an on a regular basis weight-reduction plan. I wish to make my household do-it-yourself sausage McMuffins with them!
- Value-effective. It’s way more inexpensive to make your personal than to spend over twice as a lot for the pre-made sort. You additionally skip out on all of the components and thickeners the store-bought manufacturers use.
- Prepared in 6 minutes. Set your timer when the sausage hits the pan. Three minutes on either side, and you’re performed!
- Tastier than other forms of sausage. In comparison with pork sausage, it doesn’t have the overwhelming meaty flavors that may overwhelm a dish!
I really like utilizing these turkey sausage patties for making breakfast sandwiches or a part of a breakfast plate. Pair it with eggs (Turkish fashion, over-easy, over-medium, or over-hard!) for a satisfying breakfast.
Substances wanted
This recipe requires simply six easy components which can be principally pantry staples. Here’s what you’ll want:
- Floor turkey– Lean floor turkey or additional lean floor turkey. I don’t suggest the higher-fat cuts as a result of the sausage finally ends up being soggy and greasy.
- Olive oil– Including oil ensures the patties are juicy and moist within the center, even when utilizing lean meat.
- Kosher salt and black pepper– To style.
- Dried sage– A key spice to boost the peppery flavors. It’s additionally the key ingredient utilized in McDonald’s sausage!
- Garlic powder– Provides a delicate garlic taste while not having recent garlic.
- Brown sugar OR maple syrup– Including a contact of both of those sweeteners balances out the savory and salty flavors. Belief me, it makes all of the distinction.
How you can make turkey sausage
I’ve included step-by-step images under to make this recipe simple to comply with at residence. For the total printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.
Step 1- make the combination. Begin by including all of the components right into a mixing bowl and blend collectively till utterly mixed.
Step 2- form into patties. Subsequent, utilizing your arms, form the combination into six patties.
Step 3- fry the turkey sausage. Add oil to a big skillet or pan and place it over medium warmth. As soon as scorching, add the breakfast sausage patties and fry for 2-3 minutes, flipping midway via. Serve the sausage instantly together with your favourite sides.
Recipe ideas and variations
- Use a meat thermometer. As a result of we’re utilizing lean meat, you don’t wish to overcook the turkey sausage. To forestall this from taking place, I like to recommend utilizing an instant-read thermometer to verify the inner temperature. Prepared-to-eat turkey ought to attain 165F.
- Bake the sausage. For those who’d wish to bake the turkey sausage as a substitute of frying it, put together it as instructed. Place them on a greased and lined baking sheet and bake for 18-20 minutes or till the sausage reaches an inside temperature of 165F.
- Change up the seasonings. Add cayenne pepper or crimson pepper flakes for some spice, or amp up the smokiness by including smoked paprika and a splash of liquid smoke.
- Add cheese. You possibly can by no means go improper with cheese, so fold via 1/4 cup of your favourite shredded cheese into the combination. I personally love mozzarella cheese or cheddar cheese.
How you can retailer leftovers
To retailer: Leftover breakfast sausage might be saved within the fridge, lined, for as much as 5 days.
To freeze: Place the cooked and cooled sausage in a ziplock bag and retailer it within the freezer for as much as two months.
Reheating: Microwave the sausage for 30-40 seconds till scorching or in a non-stick pan.
Steadily Requested Questions
Frozen turkey sausage patties might be discovered at most mainstream grocery shops within the frozen meals aisle (within the breakfast part). Some butchers could promote un-cooked turkey sausage patties.
For those who make your personal turkey sausage or breakfast sausage, it’s not thought of processed meat, as there aren’t any fillers, thickeners, or preservatives added.
Extra recipes utilizing turkey to attempt
Stop your display from going darkish
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In a mixing bowl, mix all of the components and blend effectively. Utilizing your arms, type 6 patties.
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Add oil to a non-stick pan and place it over medium warmth. As soon as scorching, add 3 patties to the pan and cook dinner for 2-3 minutes, flipping midway via.
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Repeat the method till all of the patties are cooked.
TO FREEZE: Place the cooked and cooled sausage in a ziplock bag and retailer it within the freezer for as much as two months.
TO REHEAT: Microwave the sausage for 30-40 seconds till scorching, or in a non-stick pan.
Serving: 1pattyEnergy: 107kcalCarbohydrates: 1gProtein: 18gFats: 4gSodium: 426mgPotassium: 228mgFiber: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 4mgIron: 1mg
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