Have you ever seen our unbelievable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is house to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Robust, Weight Coaching and far more.
Why Yoga?
We perceive, Yoga may not sound as intense as weight coaching or HIIT exercises nevertheless it has it’s personal superb advantages. Not solely is it a wonderful technique to get transferring, nevertheless it additionally does wonders on your thoughts, physique, and spirit.
Yoga combines mild stretching, aware respiration, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can enhance flexibility and power whereas enhancing your stability and posture.
Yoga is improbable for relieving stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes rest. Training yoga commonly might help enhance your sleep high quality, enhance your power ranges, and even improve your general psychological readability.
So, whether or not you’re a whole beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and he or she has created our 28 Day POWER YOGA program.
Shauna specialises in educating a strong vinyasa yoga. Her educating is genuine and robust. Shauna’s goal is to stability the thoughts, physique and spirit in every follow.
Shauna shares, “My sturdy instinct means I can faucet into what’s happening in your life. I’ll acknowledge what you’ve carried out in life and the place you’re going and can allow you to to free your self of your fears and frustrations. I’ll get to the core of your challenges and take a look at what’s holding you again. The journey won’t at all times be simple, however it will likely be protected, and it will likely be price it.”
Shauna is happy to assist our Wholesome Mummy’s and needs you to know, “You’ve gotten the facility to alter all the things and acquire the braveness to take management of your life. Collectively we are able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s attainable to shift your entire life.”
Yoga REALLY helps your thoughts, physique, soul and central nervous system! Study extra right here.
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