September 5, 2023 13 Feedback
Entire grain banana muffins have to be a staple in your own home. I can’t imagine that I haven’t posted this recipe.
A couple of weeks in the past, I used Kodiak combine to create a Kodiak pancakes recipe. It did embrace bananas and I imagine this recipe may simply make muffins.
However, what when you don’t have Kodiak combine? No huge deal!
What makes these extra healthful than your common muffin is 1/4 cup sugar – most recipes name for 3-4 occasions that quantity. You don’t really want it when you find yourself baking with bananas.
The added sugar per muffin is 3 grams (and the remainder comes from the pure sugar within the bananas). I as soon as encountered a muffin with 20 grams of sugar – AKA a sugar bomb. You don’t want it to have a scrumptious muffin.
This recipe requires entire wheat flour (I used white entire wheat as it’s virtually the identical factor). I do know that it may be laborious to seek out so use no matter flour you have got.
The muffin cups change into about 2/3rds full whenever you use the batter for 12 muffins.
Now, you get to decide on what to placed on them! They could possibly be bare or you could possibly add some entire oats, coconut, pepitas, chopped nuts…..
I used pepitas, entire oats, and coconut – don’t they appear good?
Add the fascinating toppings is useful if your loved ones has nut allergy symptoms (like mine) so some folks can have nuts and others can go with out. In addition they make these extra fascinating as a result of bananas and entire wheat is usually a bit uninteresting.
These are the proper seize and go breakfast (in case you are going wherever), snack with a espresso, and even dessert. They freeze effectively so you may make a bunch for later.
Have you ever made entire grain banana muffins? What do you place in or on them?
Entire Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Prepare dinner time: 20 minutes
Substances
2 giant bananas, mashed
1/2 cup plain yogurt (non fats or entire milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups entire wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon floor cinnamon
1/4 teaspoon salt
Optionally available toppings: old school oats, seeds, coconut, pepitas, or chopped nuts
Directions
Warmth oven to 375 levels. Line a 12-muffin tin with muffin liners.Combine bananas, yogurt, egg, sugar, and canola oil in a big bowl. Add entire wheat flour, baking powder, baking soda, cinnamon, and salt and blend. Spoon the combination into the 12 muffin cups (they are going to be about 2/3rds full) and add non-compulsory toppings.
Bake for 20-23 minutes till a toothpick inserted into the muffin comes out clear.
Diet Info
One muffin (utilizing entire milk yogurt) with out toppings: 132 energy, 5.4 g fats, 0.7 g saturated fats, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes
