In this episode, Tina talks concerning the challenges of reducing energy, and why it might not be efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the proper mindset for a profitable fats loss part in addition to her insights and ideas for navigating this course of in perimenopause.
Tina discusses the next:
- Weight reduction versus physique recomposition
- How unfavorable self-talk and stress impacts fats lossÂ
- How the thyroid impacts metabolism regulation and weight reduction
- Discovering the steadiness between fats loss and muscle preservation
- Why mineral depletion is so frequent in girls
- The influence of prolonged cardio on stress hormonesÂ
- How under-eating impacts hormones
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Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13Â
Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guideÂ
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
