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Once I’m seeking to buy a complement I wish to take a look at all the main points of the merchandise.
Due to this fact, on this submit, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons will likely be proven in tables for simple viewing.
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Electrolytes and Substances in Relyte and LMNT
LMNT
The dietary supplements in LMNT are salt as sodium chloride, magnesium (malate), and potassium (chloride).
Substances used for taste are stevia leaf extract and pure flavors.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues normal in evaluating the quantities of electrolytes in every model it’s at all times good to know the way a lot powder is in every serving.
There are 6 grams of powder in LMNT and 6.3 grams within the Re-Lyte Hydration.
| Identify | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| LMNT | 60 mg | 200 mg | 1,000 mg | Not Included | Not Included |
Flavors of Every Model with their Carb Counts
LMNT
- Watermelon-1 carb
- Orange-2 carbs
- Raspberry-2 carbs
- Lemon Habanero-2 carbs
- Mango Chil-less than 1 carb
- Chocolate-1 carb
Re-Lyte Hydration
- Strawberry Lemonade-0 carbs
- Combined Berry-0 carbs
- Mango-0 carbs
- Pina Colada-0 carbs
- Watermelon Lime-0 carbs
- Lemon Lime-0 carbs
- Unflavored-0 carbs
Completely different Types of Electrolytes
| Identify | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond Pink Actual Salt | Carbonate | Chloride |
| LMNT | Malate | Chloride | Sodium Chloride | Not Included | Not Included |
Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and LMNT has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).
The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.
On a aspect notice, most Individuals usually are not getting sufficient magnesium of their diets.
The Distinction between Potassium Chloride and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It’s additionally used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium chloride is used within the therapy of hypokalemia, low potassium (supply).
Each of those types of potassium haven’t been proven to be higher than one another (supply).
The Distinction between Magnesium Glycinate and Malate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological features (supply).
Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).
Each of those types of magnesium are simply absorbed.
Costs Per Serving
Once I’m getting dietary supplements, worth is a significant factor in my dialogue. I’ve this desk beneath on the value per serving after which one other desk on the value per electrolyte.
| Identify | Value | Servings | Value/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| LMNT | $45 | 30 | $1.5 |
Value Per Electrolyte
| Identify | Value/Magnesium | Value/Potassiuim | Value/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| LMNT | $0.75 | $0.23 | $0.05 |
Some Widespread Questions on Re-Lyte and LMNT
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it’s simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
To study extra in regards to the new components, click on right here.
What’s similar to LMNT?
After my 10 totally different Keto Electrolytes submit, I’d say that Redmond’s Re-Lyte Hydration powder is extra similar to LMNT. I seemed on the 1st chart which exhibits what number of electrolytes are in every serving for every model.
Extra Information on Re-Lyte Electrolyte Powder
In order for you extra element on Redmond’s electrolyte combine, I’ve a submit on their powder the place I am going into extra element.
The pictures are totally different as the corporate modified the skin of their packing this spring.
