As an Amazon Affiliate I earn from qualifying purchases.
Once I’m seeking to buy a complement I wish to have a look at all the small print of the merchandise.
Due to this fact, on this publish, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons might be proven in tables for straightforward viewing.
Close to the tip of this text, I even have a reduction code for you, in the event you select one of many manufacturers.
Soar to:
Electrolytes and Components in Re-Lyte Hydration and Nuun
Nuun Every day Hydration
The dietary supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbonate), potassium (bicarbonate), chloride (as sea salt), and calcium (carbonate).
Components used for taste are sorbitol, dextrose, stevia leaf extract, and pure flavors.
Different elements present in Nuun are citric acid and safflower oil. The Raspberry Lemonade taste makes use of beet powder shade. View different flavors for slight variants.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues normal in evaluating the quantities of electrolytes in every model it is at all times good to know the way a lot powder is in every serving.
There are 4 grams of powder in Nuun and 6.3 grams within the Re-Lyte Hydration.
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| Nuun Every day Hydration | 20 mg | 125 mg | 200 mg | 30 mg | 75 mg |
The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.
On a aspect observe, most Individuals aren’t getting sufficient magnesium of their diets.
Flavors of Every Model
Nuun Every day Hydration
There are 4 grams of carbs in every serving.
- Wild Strawberry
- Raspberry Lemonade
- Lemon Splash
- Orange Dawn
Re-Lyte Hydration
- Strawberry Lemonade
- Blended Berry
- Mango
- Pina Colada
- Watermelon Lime
- Lemon Lime
- Unflavored
Completely different Types of Electrolytes
| Title | Magnesium | Potassium | Sodium | Calcium | |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond’s Pink Actual Salt | Carbonate | |
| Nuun | Carbonate | Bicarbonate | Bicarbonate, Sodium Carbonate, Sea Salt | Carbonate |
The Distinction between Potassium Bicarbonate and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium bicarbonate is used to deal with heartburn and to replenish potassium within the physique (supply).
The Distinction between Magnesium Glycinate and Malate and Carbonate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).
Magnesium carbonate acts as an antacid, to assist with heartburn after a meal (supply).
All of those types of magnesium are simply absorbed.
Calcium Carbonate
Calcium Carbonate proves helpful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in circumstances arising from extreme abdomen acid manufacturing. (supply).
Costs Per Serving
Once I’m taking a look at getting dietary supplements, worth is a significant factor in my dialogue. I’ve this desk beneath on the value per serving after which one other desk on the value per electrolyte.
Value Per Electrolyte
| Title | Value/Magnesium | Value/Potassiuim | Value/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| Ultima | $0.45 | $0.18 | $0.82 |
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
Are There Single-Serve Sizes for Re-Lyte Hydration and Ultima?
Sure, there are single-serve packets for each Re-Lyte Hydration and Nuun. Nuun has tablets and Re-Lyte Hydration has single-serve packets.
Why I Like Re-Lyte Hydration Greater than Ultima
- I might slightly eat the type of magnesium in Relyte in comparison with the sort in Nuun.
- I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Nuun’s, for my wants.
- There are extra quantities of electrolytes in Re-Lyte Hydration, which may be laborious for me to get in daily.
- I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.
Extra Information on Re-Lyte Electrolyte Powder
In order for you extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I am going into extra element.
The pictures are totally different as the corporate modified the surface of their packing this spring.
