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Once I’m trying to buy a complement I wish to have a look at all the small print of the merchandise.
Subsequently, on this submit, I checked out costs, elements, and completely different types of electrolytes. I even priced out the servings of every electrolyte.
Many of the comparisons can be proven in tables for straightforward viewing.
Close to the tip of this text, I even have a reduction code for you, in case you select one of many manufacturers.
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Electrolytes and Components in Re-Lyte Hydration and Ultima
Ultima
The dietary supplements in Ultima are magnesium citrate, citric acid, potassium, phosphate, potassium aspartate, calcium citrate, salt (sodium chloride), calcium ascorbate, zinc citrate, and manganese citrate.
Components used for taste are stevia leaf extract and pure flavors.
Different elements present in Ultima are citric acid, fruit, and vegetable powder for colours.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues commonplace in evaluating the quantities of electrolytes in every model it’s all the time good to understand how a lot powder is in every serving.
There are 3.5 grams of powder in Ultima and 6.3 grams within the Re-Lyte Hydration.
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride | Phosphorus |
|---|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg | Not Included |
| Ultima Replenisher | 100 mg | 250 mg | 55 mg | 65 mg | 78 mg | 70 mg |
Flavors of Every Model
Ultima Replenisher
- Lemonade
- Blue Raspberry
- Cherry Pomegranate
- Grape
- Passionfruit
- Peach Bellini
- Pina Colada
- Pink Lemonade
- Raspberry
- Watermelon
Re-Lyte Hydration
- Strawberry Lemonade
- Combined Berry
- Mango
- Pina Colada
- Watermelon Lime
- Lemon Lime
- Unflavored
Totally different Types of Electrolytes
| Title | Magnesium | Potassium | Sodium | Calcium | |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond’s Pink Actual Salt | Carbonate | |
| Ultima | Citrate | Aspartate | Sodium Chloride | Ascorbate |
The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.
On a facet notice, most Individuals will not be getting sufficient magnesium of their diets.
The Distinction between Potassium Aspartate and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It’s additionally used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium aspartate might improve mineral ranges in your physique, nonetheless, there isn’t any stable analysis on this (supply). It has been proven to have constructive results on mind strain after a traumatic occasion to the mind (supply).
The Distinction between Magnesium Glycinate and Malate and Citrate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological features (supply).
Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (supply).
Magnesium citrate is simple to acquire and comparatively cheap. This one additionally might assist with sleep. In the event you devour an excessive amount of of this kind you’ll expertise unfastened stool although (supply).
All of those types of magnesium are simply absorbed.
The Distinction Between Calcium Carbonate and Calcium Ascorbate
Calcium Carbonate proves useful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in circumstances arising from extreme abdomen acid manufacturing. (supply).
Calcium ascorbate is a type of vitamin C with calcium in it (supply 1) (supply 2). Additionally it is utilized for addressing vitamin C deficiency and supporting development and total well-being (supply 3).
Costs Per Serving
Once I’m taking a look at getting dietary supplements, value is a significant component in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.
Value Per Electrolyte
| Title | Value/Magnesium | Value/Potassiuim | Value/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| Ultima | $0.45 | $0.18 | $0.82 |
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it’s simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
To be taught extra concerning the new components, click on right here.
Are There Single-Serve Sticks for Re-Lyte Hydration and Ultima?
Sure, there are single-serve packets for each of those manufacturers.
Why I Like Re-Lyte Hydration Greater than Ultima
- I might quite devour the type of magnesium in Relyte in comparison with the type in Ultima. I don’t wish to run the danger of pooping my pants. HA
- I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Ultima’s, aspartate, for my wants.
- There’s extra potassium and sodium in Re-Lyte Hydration, which will be exhausting for me to get in on daily basis.
- I like the supply of the sodium that Redmond Actual Salt makes use of, as there are further minerals in there. Plus it tastes higher than sodium chloride.
Extra Information on Re-Lyte Electrolyte Powder
In order for you extra element on Redmond’s electrolyte combine, I’ve a submit on their powder the place I’m going into extra element.
The pictures are completely different as the corporate modified the skin of their packing this spring.
