Excessive Protein Bitter Cream and Onion Dip

Hello, it’s me. I made one other unbelievable, savory dip for you as a result of you may by no means have too many, proper? Proper.

That is my excessive protein bitter cream and onion dip that simply so occurs to be made WITHOUT any bitter cream as a result of sure, we’re whipping up excessive protein cottage cheese as a substitute. It’s deliciously creamy and blended along with herbs and spices that critically make it style like a cross between do-it-yourself ranch and your favourite bag of bitter cream and onion chips.

Get able to dip crackers, veggies, and extra at your subsequent social gathering, potluck, or Soccer Sunday. Plus, it makes the perfect afternoon snack. Let’s get dippin’!

Dips made additional scrumptious with cottage cheese

Conventional bitter cream and onion dip, often known as French onion dip, is usually made with bitter cream, mayo, mustard, sugar, and different heavy substances. We’re lightening up this dip with creamy, protein-packed cottage cheese and are together with the entire needed herbs and spices to make it style like the true deal.

I’ve been experimenting with tons of distinctive methods to make use of cottage cheese in each candy and savory recipes — the OG AK followers will acknowledge these Cottage Cheese Banana Oatmeal Protein Pancakes! This enjoyable, wholesome bitter cream and onion dip is filled with over 10g of protein per serving and can have you skipping the store-bought model for good.

Substances on this excessive protein bitter cream and onion dip

This unbelievable dip couldn’t be simpler to whip up with simply 6 easy substances. It actually tastes like bitter cream and onion or ranch relying on how you employ it! Right here’s what you’ll want:

• Cottage cheese: the bottom of this dip is made with protein-packed cottage cheese as a result of we’re obsessed (in a great way). I sometimes use Good Tradition or Nancy’s complete milk cottage cheese!
• Seasonings: the dip will get that savory bitter cream and onion taste from garlic powder, onion powder, and black pepper.
• Freshness: you’ll additionally want contemporary lemon zest and a few chopped chives for the right stability.

Can I exploit yogurt as a substitute?

Positive! Simply observe that the flavour of this dip can be extra tart and acidic when yogurt than it’s with cottage cheese as cottage cheese could be very impartial in taste.

Our fav methods to take pleasure in it

As you may in all probability guess, there are a whole lot of scrumptious methods to take pleasure in this excessive protein bitter cream and onion dip. Listed below are some concepts to get you began:

• Dip crackers, pita chips, pretzels, or freshly minimize greens
• Unfold it on sandwiches, wraps, or burgers
• Use it as a dressing for salads or grain bowls (instead of store-bought ranch dressing!)

Wholesome bitter cream and onion dip in 2 steps

1. Mix the dip. Add the entire substances besides the chives to a high-powered blender and mix on excessive till good and easy. Scrape down the perimeters as wanted and mix once more, then stir in chives.
2. Garnish & serve. Pour the dip right into a shallow bowl, prime with additional chives and black pepper, and serve it up!

Make this dip forward of time

Positive! Be at liberty to whip up this high-protein bitter cream and onion dip 1-2 days forward of time and retailer it in an hermetic container within the fridge.

Storing ideas

Retailer any leftover bitter cream and onion dip in an hermetic container within the fridge for as much as 3-4 days. Bear in mind to combine it up a bit earlier than having fun with it from the fridge.

Extra savory dip recipes

Get all of my dip recipes right here!

I hope you’re keen on this excessive protein bitter cream and onion dip! For those who make it make sure to depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!