In this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching workforce. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares quite a lot of dietary methods and way of life modifications she applied to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, anxiousness, and overwhelm
- Attempting 9 completely different antidepressants in 10 years
- Particular eating regimen methods she used to enhance her psychological well-being
- How an absence of protein impacts the mind and temper
- Practical take a look at markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable relating to self-care
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the useful well being world for almost 13 years.
After dwelling with anxiousness and despair for a decade, she sought the assistance of a useful practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become keen about serving to different ladies get true outcomes with their continual well being points. Her mission is to assist ladies regain their well being and stay their greatest lives.
