This Feta Spinach Omelet Recipe is a straightforward, wholesome high-protein low-carb breakfast filled with greens and Mediterranean flavors.
You understand how a lot I really like my spinach omelette and Cottage Cheese Omelette recipes for breakfast, and it’s not the primary time that I’ve tweaked the recipe. I made a spinach mushroom omelette to spice up protein and veggies, however at the moment, I added some Mediterranean flavors utilizing garlic, and feta cheese.
To create this new omelette recipe I merely began by adapting my earlier spinach omelette. I lowered the salt as a result of feta cheese is so salty you need to be careful, or the omelette received’t style good. Then, I as much as garlic, which boosts the salty feta taste, and that’s it. You’ve got probably the most scrumptious breakfast recipe prepared in quarter-hour.
Substances and Substitutions
- Giant Eggs – I make my omelette with both 2 massive eggs or 3 medium eggs, it’s as much as you.
- Recent Spinach – I exploit recent child spinach. It’s my favourite choice as a result of it’s fast to cook dinner and doesn’t launch water within the pan like frozen spinach. You should use frozen spinach if it’s all you may have. Cook dinner the thawed spinach as talked about in my directions beneath, however discard all of the liquid they launch within the pan, or the omelette will get soggy.
- Feta Cheese – It exists in many sorts, goat cheese feta, sheep feta, or cow feta. Choose your favourite and even strive dairy-free feta, it’s excellent too. Have a look at the sodium per 100 grams in your packaging. If superior to 500 mg, don’t add any salt to the omelette, salt later to keep away from an excessive amount of salt within the recipe.
- Olive Oil to cook dinner the omelette and spinach. You can too use butter or half-half.
- Garlic Cloves is the important thing components to cook dinner your spinach.
- Garlic – I exploit recent garlic and garlic powder to taste the overwhelmed eggs.
- Salt provided that your feta just isn’t overly salty. I believe it’s higher so as to add a pinch of salt on the finish in case you are not too certain.
- Floor Pepper or pink chili flakes for a contact of spiciness.
How To Make Feta Spinach Omelet
- In a big saucepan, heat olive oil over medium warmth. Add the spinach and crushed garlic.
- Cook dinner the spinach till wilted, stirring often. It takes a couple of minutes.
- If water is launched within the pan, discard. Put aside the cooked spinach on a plate and canopy it with foil to maintain them heat.
- In a small bowl, beat the eggs with a whisk or a fork.
- Whisk in salt, if used, pepper, and garlic powder till the egg combination is yellow and constant.
- Heat an omelet pan with olive oil, tilt the pan to unfold the oil evenly onto the floor, pour the egg combination into the skillet, and cook dinner over medium-high warmth till the perimeters of the omelet begin to dry and raise from the pan.
- Now, my skilled tip. For an ideal omelet, use a rubber spatula to push the aspect to the center to let the raw eggs run beneath and cook dinner as properly.
- When the spinach feta omelette is agency and virtually dry on the floor, add half the crumbled feta cheese to 1 half of the omelette. Then, high up with cooked spinach and feta cheese.
- Fold the omelet in half and hold cooking till the cheese is heat. Style and modify with salt and pepper if desired.
Serving the Omelette
Serve the feta omelette with a few of the beneath toppings.
Feta Omelet Variations
If you happen to like, you’ll be able to create variation of flavors utilizing this recipe including some components, like:
- 1-2 sliced button mushroom
- 1/4 cup of sliced pink bell pepper
- 1/4 cup of diced pink onion
- 1/3 cup of arduous shredded cheese like cheddar, mozzarella
- Whisk in an additional complete egg or 2 egg whites, with the overwhelmed eggs, for a lift of protein.
- 1/4 cup of diced Ham
Often Requested Questions
Sure, you’ll be able to swap 2 eggs for 4 egg whites.
You should use any arduous shredded cheese as a substitute, like Parmesan cheese, cheddar cheese, or Emmental cheese.
Sure, you’ll be able to cook dinner 3 cubes of frozen spinach as per directions beneath, be sure you discard the water launched by the spinach to keep away from a soggy feta omelet.
Extra Omelet Recipes
Feta Spinach Omelet
This Feta Spinach Omelet recipe is a straightforward, wholesome, high-protein, low-carb breakfast filled with greens and Mediterranean flavors.
This recipe could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
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In a small bowl, beat eggs with salt, pepper, and garlic powder. Put aside within the fridge.
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Warmth a non-stick skillet over medium warmth, heat olive oil, then stir in child spinach, crushed garlic, salt, and pepper.
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Stir and cook dinner till the spinach has wilted, then take away it from the pan, set it apart on a plate, and canopy it with foil.
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Rub the pan with absorbent paper to take away any inexperienced colour launched by the spinach. Add olive oil, heat once more over medium-high warmth, and tilt the pan to unfold everywhere in the floor.
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Scale back to medium-low warmth, pour the overwhelmed eggs, and tilt the pan once more to unfold the egg combination over the skillet.
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Cook dinner till the edges of the omelet are set and dry. Carry the edges with a spatula to let the raw eggs from the center run beneath and cook dinner.
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As soon as the center of the omelet begins to dry out, sprinkle half of the crumbled feta cheese on one half of the omelet, then add the beforehand cooked spinach and extra feta on high.
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Fold the omelette in half, cut back to low warmth, and hold cooking till heat and the feta begins to soften.
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Gently slide on a plate and modify the seasoning, including extra salt and pepper. Serve with recent basil leaves and a pinch of cayenne pepper for spicy flavors.
Observe 2: You may avocado oil or butter as properly.
Observe 3: In case your feta cheese is excessive in sodium, skip the salt. Style the cooked omelette and add salt provided that wanted.
Observe 4: or pink chili flakes.
Observe 5: recent or frozen. If frozen, use 3 cubes of frozen spinach and cook dinner it frozen—no must thaw it. Take away the water they launch within the pan and cook dinner till wilted and dry earlier than including it to the omelet.
Serving: 1omelette (no filling)Energy: 445.2kcal (22%)Carbohydrates: 7.6g (3%)Fiber: 2.2g (9%)Internet Carbs: 5.4gProtein: 22.6g (45%)Fats: 36.6g (56%)Saturated Fats: 12g (75%)Polyunsaturated Fats: 4gMonounsaturated Fats: 17.7gTrans Fats: 0.04gLdl cholesterol: 416.5mg (139%)Sodium: 1656.5mg (72%)Potassium: 695.8mg (20%)Sugar: 0.8g (1%)Vitamin A: 9191.9IU (184%)Vitamin B12: 1.7µg (28%)Vitamin C: 26.2mg (32%)Vitamin D: 2.2µg (15%)Calcium: 399.4mg (40%)Iron: 4.7mg (26%)Magnesium: 94.4mg (24%)Zinc: 3.3mg (22%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Effectively Faculty World (previously Cadence Well being). I am keen about sharing all my simple and attractive recipes which are each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb weight loss plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced weight loss plan the place I alternate between keto and a Mediterranean Food plan
Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!
All my recipes are at the least triple examined to verify they work and I take pleasure in maintaining them as correct as doable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you’re keen on on Candy As Honey!
