This cauliflower pizza crust is a guilt-free solution to fulfill your pizza cravings! Low in carbs however tremendous flavorful, it takes simply Quarter-hour to make and is completely chewy and crispy.
Cauliflower is well essentially the most versatile vegetable on the market. You should utilize it to duplicate potatoes or flour in fashionable recipes.
A few of our favourite distinctive methods embrace steak, tortillas, mac and cheese, or a mock potato salad. Nonetheless, nothing beats a cauliflower pizza crust.
Desk of Contents
- Why you’ll love this cauliflower pizza
- Components wanted
- The best way to make a cauliflower pizza crust?
- Frozen cauliflower crust pizza
- Tricks to make the very best recipe
- Storage directions
- Advisable instruments to make this recipe
- Extra scrumptious pizza recipes to attempt
- Ceaselessly Requested Questions
- Cauliflower Pizza Crust
Why you’ll love this cauliflower pizza
- Straightforward. There isn’t any yeast or flour wanted, and you need to use pre-grated cauliflower rice.
- Wholesome. Filled with fiber, protein, and loads of vitamins, this can be a guilt-free pizza repair.
- Prepared in Quarter-hour. That is truthfully faster than ordering a takeout pizza!
- Straightforward to customise. Like several good pizza on the market, you may add whichever toppings you want!
What I like about this recipe is that it’s completely chewy, crispy, and holds its form. Many cauliflower crust recipes typically collapse and are soggy- not this one!
Components wanted
- Cauliflower- Contemporary cauliflower or pre-riced cauliflower (often known as cauliflower rice).
Frozen cauliflower tip
Frozen cauliflower and/or cauliflower rice additionally works. Simply make sure you thaw them out first fully.
- Garlic- Freshly minced or pre-minced.
- Mozzarella cheese- Helps bind the pizza crust collectively. Select part-skim and low-moisture mozzarella.
- Parmesan cheese- Provides additional taste.
- Eggs- Binds the pizza dough collectively.
- Italian seasonings- A should for any good pizza recipe.
- Toppings- I used cherry tomatoes, contemporary basil, and mozzarella cheese, however add no matter you want!
The best way to make a cauliflower pizza crust?
- Rice the cauliflower. Add cauliflower to the meals processor and mix till it reaches a rice-like consistency.
- Make the crust. Take a big bowl and add cauliflower, parmesan cheese, mozzarella cheese, and eggs. Maintain mixing till the combination binds.
- Form the crust. Switch the combination onto a baking pan lined with parchment paper. Form it right into a pizza form.
- Bake the cauliflower pizza. Put the crust within the oven for about Quarter-hour or till it turns golden within the center and darker on the edges. Take away the crust from the oven and high with pizza sauce and your favourite toppings.
- Prepare dinner the toppings. Place the pizza again on the baking sheet, and bake till the cheese has melted and is effervescent. Take away the pizza from the oven, slice it up, then serve.
Frozen cauliflower crust pizza
Should you’d prefer to make the crust beforehand, put together it as instructed WITHOUT toppings. Let the crust cool fully, then cowl it in parchment paper, then wrap it in saran wrap or tin foil. Retailer it within the freezer for as much as one month.
When able to cook dinner, let it sit at room temperature for half-hour earlier than including toppings and baking it.
Tricks to make the very best recipe
Nobody needs a soggy crust, and listed here are our secret tips to a superbly crisp and chewy crust.
- Squeeze out all of the moisture from the cauliflower. Whereas it may be a little bit time-consuming, squeezing out all of the moisture from the cauliflower will yield a sturdy and tender crust.
- Freshly grate the cheese. All the time grate your cheese as an alternative of utilizing the pre-shredded variety. It not solely melts higher, but it surely binds the crust higher too.
- Use good high quality parchment paper. Cheaper manufacturers of parchment paper don’t have the additional layer of coating which prevents the crust from sticking to it.
- Broil on the finish. Our secret trick to excellent cauliflower pizza crusts each single time is to broil it on the finish.
Storage directions
To retailer: Leftovers may be saved within the fridge, coated, for as much as three days.
To freeze: Place the cooked and cooled pizza in an hermetic container and retailer it within the freezer for up two months.
Reheating: Add slices of the pizza to a preheated oven and cook dinner till scorching and crispy.
Extra scrumptious pizza recipes to attempt
Ceaselessly Requested Questions
Sure! For a cheese-less cauliflower crust, swap it out with floor flaxseed and almond flour.
All the time use parchment paper or a silicon baking mat to stop the cauliflower crust from sticking to the baking sheet.
Both contemporary or frozen cauliflower rice can be utilized. Should you use the latter, thaw it fully first and take away extra moisture.
Sure! You possibly can pre-bake the crust and refrigerate it for 2-3 days. As soon as able to eat, add the toppings and bake till the cheese has melted.
The eggs on this recipe are used to assist bind the crust collectively. Should you’d prefer to make it with out eggs, attempt certainly one of these egg substitutes.
Forestall your display screen from going darkish
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Preheat the oven to 220C/440F. Line a big pizza stone or baking sheet and put aside.
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Add the cauliflower to a meals processor. Pulse till finely floor. Switch into a big bowl.
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Add spices, salt, pepper and Italian combination to the cauliflower and blend properly. Switch it right into a cheese material or kitchen towel and squeeze out extra moisture. Add the combination again into the bowl.
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Add the cheeses and eggs to the cauliflower combination and blend till mixed.,
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Unfold the cauliflower combination right into a 12-inch-wide circle on the parchment paper.
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Bake till the cauliflower crust for 12-Quarter-hour, till it’s evenly golden.
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Take away the crust from the oven and add your favourite toppings. Place again within the oven and bake for 10 minutes, or till the cheese has melted.
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Take away the pizza from the oven, slice, and serve.
TO FREEZE: Place the cooked and cooled pizza in an hermetic container and retailer it within the freezer for up two months.
REHEATING: Add slices of the pizza in a preheated oven and cook dinner till scorching and crispy.
Serving: 1sliceEnergy: 97kcalCarbohydrates: 5gProtein: 13gFats: 3gSodium: 315mgPotassium: 275mgFiber: 3gVitamin A: 240IUVitamin C: 35mgCalcium: 335mgIron: 1mgNET CARBS: 2g
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