Floor Beef Cauliflower Rice Taco Bowls have taco flavors in a low-carb bowl meal, and we used frozen cauliflower rice for a fast dinner! And once I’m actually watching my carbs I’d love a straightforward and recent tasting meal like these floor beef taco bowls!
PIN the Floor Beef Taco Bowls to attempt it later!
Floor Beef Cauliflower Rice Taco Bowls are a straightforward work-night dinner that I guess your loved ones goes to like. And these taco bowls use frozen cauliflower rice to make it additional fast and simple!
This cauliflower rice taco bowl recipe began with a dialog on the Kalyn’s Kitchen Fb web page about Dealer Joe’s recent cauliflower rice. Once I complained that the cauliflower rice is at all times bought out, a number of individuals raved in regards to the frozen cauliflower rice. I used to be skeptical as a result of I like my favourite simple cauliflower rice recipe that begins with recent chopped cauliflower, and I couldn’t think about frozen cauliflower rice could be that good.
However I purchased a couple of luggage of the frozen cauliflower rice and began dreaming up concepts for utilizing it. And these Floor Beef Cauliflower Rice Taco Bowls utilizing had been undoubtedly a winner, and utilizing the frozen cauliflower rice made this meal so fast to get on the desk. I hope you take pleasure in attempting this for a fast low-carb taco bowl.
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
Are the bottom beef tacos bowls low in carbs?
This recipe for taco bowls made with floor beef and cauliflower rice has about 7.5 internet carbs per serving when it’s made into 4 servings.
Are you able to make the taco bowls and not using a Poblano Chile Pepper?
I’m guessing the Poblano Chile Pepper we used so as to add taste to the cauliflower rice will probably be an ingredient most individuals don’t have readily available. No worries should you don’t have that, simply use the sliced inexperienced onion so as to add taste to the cauliflower rice and it’ll nonetheless be scrumptious. You need to use different diced recent chile peppers when you’ve got some.
Why the bottom beef taco bowls are nice for households:
At the moment of yr quite a lot of households in all probability have adults who watching their carbs with youngsters who gained’t be excited a couple of taco bowl with cauliflower rice. However you may simply add a bundle of tortillas to this meal and the youngsters can eat all of the taco fixings in a tortilla whereas the adults benefit from the taco bowl meal!
Need Extra Low-Carb Mexican Meals?
This recipe was featured in Low-Carb Mexican Meals Favorites and should you like Mexican flavors you would possibly discover another good dinner concepts there. For extra low-carb bowl concepts take a look at 20 Superb Low-Carb Bowl Meals.
make Floor Beef Cauliflower Rice Taco Bowls:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
- In the event you’re utilizing frozen cauliflower rice, take it out of freezer and let it begin to thaw on the counter.
- Warmth a bit olive oil and brown the bottom beef, seasoning with salt and pepper because it cooks.
- Then add Spike Seasoning (affiliate hyperlink), Kalyn’s Taco Seasoning, salsa, water, and diced inexperienced chiles (affiliate hyperlink) and simmer till a lot of the liquid is cooked off.
- Whereas the meat cooks, lower up olives, avocado, and tomatoes.
- Cube the Poblano chile (if utilizing) and prepare dinner in a bit olive oil If you wish to season the oil, add peeled garlic cloves and prepare dinner simply till you odor garlic, then take away.)
- Then add frozen cauliflower rice and prepare dinner till rice is heated by and any liquid has evaporated. Stir within the sliced inexperienced onion. (We used 4 cups of cauliflower rice from a giant 3 lb. bundle that got here from Costco.)
- To serve, put a number of the sizzling cauliflower rice combination right into a bowl and high with one-fourth of the spicy meat.
- High with cheese, tomatoes, avocados, and olives as desired.
- Serve sizzling, with additional salsa and bitter cream so as to add on the desk for many who need it.
Extra Tasty Concepts with Cauliflower Rice:
Weekend Meals Prep:
This recipe for floor beef taco bowls has been added to a brand new class referred to as Weekend Meals Prep that can assist you discover recipes you may prep or prepare dinner on the weekend and eat throughout the week!
Elements
- BEEF INGREDIENTS:
- 2 tsp. olive oil
- 1 lb. floor beef
- salt and fresh-ground pepper to style
- 2 tsp. Spike Seasoning (see notes)
- 1 T Kalyn’s Taco Seasoning (see notes)
- 1/4 cup Tempo Picante Sauce, see notes
- 1/2 cup water
- 1 4 oz. can diced inexperienced Anaheim chiles with juice (non-obligatory)
- TOPPING INGREDIENTS:
- 1 6 oz. can black olives, drained and lower in half
- 1 medium avocado, diced
- 1 T lime juice (for avocados)
- 1/2 cup diced cherry tomatoes
- 1 cup grated Mexican Mix cheese (roughly to style)
- CAULIFLOWER RICE INGREDIENTS:
- 4 cups frozen cauliflower rice (see notes)
- 2 tsp. olive oil
- garlic cloves for seasoning the oil, non-obligatory
- 1 small Poblano chile pepper (see notes)
- 1/2 cup sliced inexperienced onions
- salt and fresh-ground black pepper to style
Directions
- In the event you’re utilizing frozen cauliflower rice, take it out of freezer and let it begin to thaw on the counter
- Warmth 2 tsp. olive oil in a medium-sized frying pan, add the bottom beef, season with salt and a bit black pepper, and prepare dinner over medium-high warmth, till the meat is properly browned. Use the turner or a potato masher to interrupt the meat aside because it cooks
- When beef is well-browned, add Spike Seasoning (affiliate hyperlink), Kalyn’s Taco Seasoning, salsa, water, and diced inexperienced chiles (if utilizing) and simmer till a lot of the liquid has evaporated
- Whereas the meat cooks, drain the olives and lower in half, lower up avocados and toss with lime juice, and lower up the tomatoes
- Take away seeds from the Poblano pepper and finely cube, and thinly slice the inexperienced onions. Have the grated cheese, additional salsa, and bitter cream prepared
- When the liquid has evaporated from the meat combination, warmth the opposite 2 tsp. of olive oil in one other giant non-stick frying pan over medium-high warmth. (I used my favourite 12 Inch Inexperienced Pan (affiliate hyperlink).
- If you wish to season the oil, add a number of peeled garlic cloves and prepare dinner simply till you odor garlic, then take away. Then add the finely diced Poblano chiles and prepare dinner 2-3 minutes, simply till the peppers begin to soften
- Add the frozen rice and prepare dinner, stirring steadily, for 3-5 minutes or till the cauliflower is heated by and any extra liquid has evaporated. (You would possibly want to show down the warmth a bit, relying on how sizzling your range will get.
- Flip off warmth and stir within the sliced inexperienced onions
- To serve, put one-fourth of cauliflower rice in a bowl and high with one-fourth of the meat combination
- Add grated cheese, sliced olives, diced avocado, and diced tomatoes
- Serve immediately, with extra salsa and bitter cream to serve on the desk if desired
- Any additional beef combination and rice will be refrigerated and reheated later if this makes greater than you’ll eat at one time. Don’t mix or add toppings till you’re able to serve.
Notes
If you do not have Spike Seasoning, simply use one other all-purpose seasoning combine.
You need to use a bought taco seasoning should you desire, however choose one with out added sugar. I used Tempo Picante Sauce, medium, however delicate salsa is perhaps higher should you’re cooking for teenagers.
In the event you can’t discover frozen cauliflower, simply use my recipe for Straightforward Cauliflower Rice with Garlic and Inexperienced Onion and saute the chopped poblano chiles after you take away the garlic. Poblanos are sometimes referred to as Pasilla Peppers in U. S. shops.
Dietary info does not embody non-obligatory additional salsa and bitter cream so as to add on the desk.
Recipe created by Kalyn and Kara.
Vitamin Info:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 647Whole Fats: 45gSaturated Fats: 15gUnsaturated Fats: 25.8gLdl cholesterol: 128mgSodium: 1882mgCarbohydrates: 17gFiber: 9.5gSugar: 7.2gProtein: 42g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Strategies:
These floor beef taco bowls could be appropriate for low-carb or Keto consuming plans, or for the unique South Seaside Weight loss plan. South Seaside would like low-fat dairy and extra-lean floor beef however different plans would suggest full-fat, so take your alternative on that.
Discover Extra Recipes Like This One:
Use Bowl Meals to search out extra recipes like this one. Use the Weight loss plan Sort Index to search out recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This taco bowl recipe was first posted June 4, 2016, once I was simply beginning to use cauliflower rice. Since then I’ve change into an enormous fan of frozen cauliflower rice. The recipe was final up to date with extra info in 2024.
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