Floor Turkey Casserole (with Cauliflower Rice) has peppers, mushrooms, Monterey Jack, and Feta to kick up the flavors, and it’s scrumptious! Take a look at Floor Turkey Rice Casserole if you wish to see the brown rice model that impressed this low-carb variation.
Pin the Floor Turkey Casserole so you may make it later!
When the climate is chilly I’m all the time desirous about Casseroles as a result of I really like the best way you may prepare dinner as soon as after which eat the leftovers a number of occasions. And this Floor Turkey Casserole (with Cauliflower Rice) is the newest in a sequence of older casserole recipes made with rice that I’ve re-done to make a low-carb model with cauliflower rice. And the brand new cauliflower rice casserole solely has 9 internet carbs in and serving, and it was so good!
It is a large casserole with numerous floor turkey, inexperienced peppers, mushrooms, Feta cheese, and Monterey Jack Cheese mixed with the cauliflower rice. The recipe makes 8 beneficiant servings, nevertheless it freezes effectively and in addition stays good within the fridge for a couple of week. If that a lot floor turkey casserole shouldn’t be going to work at your home, I urge you to chop the recipe in half and make it in a smaller baking dish.
And if anybody was a fan of the unique Floor Turkey Rice Casserole you may nonetheless discover the printer-friendly model for that again within the archives.
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)
- frozen cauliflower rice
- Olive Oil (affiliate hyperlink)
- Cremini mushrooms
- onion
- inexperienced bell pepper
- Greek Seasoning (affiliate hyperlink)
- Greek Oregano (affiliate hyperlink)
- Spike Seasoning (affiliate hyperlink)
- inexperienced onion
- floor turkey
- salt and fresh-ground black pepper to style
- bitter cream
- canned beef broth (affiliate hyperlink)
- crumbled Feta Cheese
- grated Monterey Jack Cheese
Are you able to make this Floor Turkey Casserole with leftover turkey?
You can positively make this recipe with leftover cooked turkey; simply use about 3 cups of diced turkey rather than the bottom turkey and stir it in simply earlier than you set the combination within the casserole dish. Or take a look at my Leftover Turkey Casserole for a extra conventional turkey casserole concept.
Need extra low-carb turkey casseroles?
Take a look at take a look at my ultra-popular Low-Carb Turkey Casserole that makes use of cauliflower rice or Turkey Enchilada Casserole if you happen to’re searching for extra casseroles with turkey which can be low in carbs!
Need extra Low-Carb and Keto Casserole Recipes?
You should utilize My Favourite Low-Carb and Keto Casserole Recipes to see a scrumptious assortment of my favourite casseroles which can be low in carbs!
Learn how to make Floor Turkey Casserole (with Cauliflower Rice):
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)
- Thaw cauliflower rice earlier than you make this recipe. (I purchase frozen cauliflower rice at Costco that has 4 particular person packs with 4 cups every.)
- Preheat oven to 375F/190C. Spray casserole dish with non-stick spray or olive oil.
- Wash and slice mushrooms (if wanted), then warmth oil over medium-high warmth and prepare dinner mushrooms till properly browned. Take away to a big bowl.
- Whereas mushrooms prepare dinner, chop onions and inexperienced pepper and slice inexperienced onions. Add extra oil and prepare dinner onions and inexperienced pepper till beginning to brown, then add Greek Seasoning, Greek oregano, and Spike Seasoning and prepare dinner a couple of minutes extra.
- Then add cauliflower rice and prepare dinner 4-5 minutes, or till moisture within the rice has largely evaporated. Flip off warmth and stir sliced inexperienced onions into cauliflower rice, then switch combination to the bowl and mix.
- Warmth extra oil in pan and prepare dinner floor turkey till it’s properly browned. (Don’t rush this step.) Season with somewhat salt and fresh-ground black pepper. Add browned turkey to the bowl with different substances and stir to mix.
- Combine collectively the bitter cream, hen inventory, crumbled Feta, and three/4 cup Monterey Jack cheese, then gently stir that into the opposite substances within the bowl.
- Put well-combined combination within the bowl right into a glass or crockery casserole dish and sprinkle with the opposite 3/4 cup Monterey Jack Cheese. Cowl casserole dish with foil, or use the lid in case your dish has one.
- Bake the coated casserole 20 minutes, then take away the foil. Put again within the oven and bake 20 minutes extra, or till the highest is properly browned and the casserole is effervescent.
- Serve scorching. People who find themselves enormous bitter cream followers like me would possibly prefer it with a dollop of bitter cream on the desk.
- This retains effectively within the fridge and freezes effectively, and it may be reheated both in a coated dish within the oven or within the microwave.
Extra Favourite Dinners with Floor Turkey:
Weekend Meals Prep:
This Floor Turkey Casserole recipe has been added to a class known as Weekend Meals Prep that can assist you discover recipes you may prep or prepare dinner on the weekend and eat in the course of the week!
Substances
- 4 cups frozen cauliflower rice (see notes)
- 3 T olive oil, divided (kind of relying in your pan)
- 1 lb. brown Cremini mushrooms, sliced
- 1 medium onion
- 2 inexperienced bell peppers
- 2 tsp. Greek Seasoning
- 1 tsp. Greek Oregano
- 1 tsp. Spike Seasoning (see notes)
- 1/2 cup sliced inexperienced onion
- 1 1/2 lbs. floor turkey
- salt and fresh-ground black pepper to style
- 1 cup bitter cream
- 1/3 cup hen broth
- 1 cup crumbled Feta Cheese
- 1 1/2 cup grated Monterey Jack Cheese
Directions
- Thaw cauliflower rice within the fridge earlier than you make this recipe.
- Preheat oven to 375F/190C. Spray a glass or crockery casserole dish with non-stick spray or olive oil. (I used a 9″ x 12″ casserole dish, however something near that dimension will work.)
- I purchased one pound of sliced Cremini mushrooms, however wash and slice mushrooms if wanted, then warmth 1 T olive oil over medium-high warmth and prepare dinner mushrooms till properly browned. Put mushrooms in a big bowl.
- Whereas mushrooms prepare dinner, chop onions and inexperienced pepper and slice inexperienced onions.
- Add one other tablespoon olive oil to the frying pan and prepare dinner onions and inexperienced pepper till beginning to brown, then add Greek Seasoning, Greek Oregano, and Spike Seasoning and prepare dinner a couple of minutes extra.
- Then add the thawed cauliflower rice to the pan and prepare dinner 4-5 minutes stirring a couple of occasions, till many of the moisture within the rice has steamed off and evaporated.
- Flip off warmth and stir sliced inexperienced onions into the cauliflower rice combination, then switch it to the bowl with the mushrooms and mix.
- Flip warmth again to medium excessive, add the final tablespoon of oil into the frying pan, and prepare dinner the bottom turkey till it is properly browned, breaking up with a turner because it cooks. (Do not rush this step. Most floor turkey will launch some water and it will not brown correctly till that water evaporates.) Season the cooked turkey with somewhat salt and fresh-ground black pepper.
- Add browned turkey to the bowl with different substances and stir to mix all substances.
- Combine collectively the bitter cream, hen inventory, crumbled Feta, and three/4 cup Monterey Jack cheese, then gently stir that into the opposite substances within the bowl.
- Put the combination right into a glass or crockery casserole dish and sprinkle with the opposite 3/4 cup Monterey Jack Cheese.
- Cowl the casserole dish with foil, or use the lid in case your casserole dish has one.
- Bake the coated casserole 20 minutes, then take away from oven and take off the foil.
- Put again within the oven and bake about 20 minutes extra, or till the highest is properly browned and the casserole is effervescent scorching.
- Serve scorching, with bitter cream so as to add on the desk if desired.
- This retains effectively within the fridge and freezes effectively, and it may be reheated both in a coated dish within the oven or within the microwave.
Notes
Thaw frozen cauliflower rice within the fridge earlier than you make the casserole.
I really like Spike Seasoning, but when you do not have it use any all-purpose seasoning mix.
This retains for a number of days within the fridge and in addition freezes effectively. It may be reheated in a tightly coated dish within the oven or within the microwave.
Recipe created by Kalyn.
Vitamin Info:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 499Complete Fats: 37gSaturated Fats: 15gTrans Fats: 0gUnsaturated Fats: 18gLdl cholesterol: 144mgSodium: 1092mgCarbohydrates: 11gFiber: 2gSugar: 5gProtein: 33g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Options:
This Floor Turkey Casserole with Cauliflower Rice solely has 9 internet carbs per serving, so it’s nice for low-carb food plan plans. It should additionally work for all phases of the unique South Seashore Food plan, though it’s really helpful to make use of lean floor turkey and reduced-fat cheese and bitter cream for South Seashore. However even if you happen to can’t discover low-fat Feta or Monterey Jack, I feel this isn’t an excessive amount of of a splurge for South Seashore if you happen to use lean turkey and low-fat bitter cream.
Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra recipes like this one. Use the Food plan Kind Index to seek out recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
The unique floor turkey rice casserole was posted in 2014. That recipe was moved to the archives and this newer Floor Turkey Casserole with Cauliflower Rice was posted in 2023.
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