Forged Iron Rooster Thighs – TBMW


This 5-ingredient forged iron hen thighs recipe is a must have for straightforward weeknight dinners! The hen turns into extremely crispy on the surface whereas staying tender and juicy on the within!

cast iron chicken thigh.
Desk of Contents
  1. Why you’ll love this forged iron hen thighs recipe
  2. Components wanted
  3. The best way to make crispy hen thighs in a forged iron
  4. Taste variations
  5. What to serve with forged iron skillet hen?
  6. Storage directions
  7. Recipe ideas and methods
  8. Extra hen thigh recipes to attempt:
  9. Incessantly requested questions
  10. Forged Iron Rooster Thighs

Why you’ll love this forged iron hen thighs recipe

One in all my favourite kitchen instruments is the forged iron skillet. This humble pan produces essentially the most epic dinners as a result of it conducts warmth like a professional. It’s one of the simplest ways to attain a stunning sear on a bit of salmon, hen, steak, and extra!

This recipe is subsequent in a protracted line of scrumptious and completely seared proteins. The scorching scorching pan works magic to remodel the hen pores and skin right into a crispy golden crust you gained’t wish to wait to sink your tooth into. In the meantime, the within retains its pure juices!

  • It’s simply plain simple. Like pan fried hen, searing the hen in a scorching forged iron skillet earlier than letting it end cooking within the oven is a foolproof means of creating an epic hen dinner in lower than half-hour.
  • Put your individual spin on it. Contemporary garlic, salt, and pepper are a flavorful trio that enhances the pan-seared hen thighs with ease. However if you wish to take these flavors up a notch, head to the Taste Variations for extra enjoyable methods to season the hen.
  • A crowd-pleasing dinner. Nobody can say no to fantastically seared, crispy, and juicy hen thighs (have you ever tried our crispy baked hen thighs or air fryer hen thighs, but?)
  • A staple protein choice. You possibly can at all times depend on hen thighs whenever you want a flavorful, but simple protein to serve for dinner. Pair them with simple sides to maintain your time within the kitchen stress-free. I like these hen thighs with roasted potatoes and carrots, sauteed broccolini, and curly fries.  
cast iron chicken thighs.

Components wanted

This can be a actually easy hen thigh dinner recipe made with budget-friendly and easy-to-find substances. Right here’s what you want:

  • Rooster thighs. Pores and skin-on hen thighs are most well-liked as a result of the pores and skin turns into golden and crispy after searing. Each bone-in and boneless hen thighs work as properly.
  • Olive oil. To forestall the hen from sticking to the pan and to assist the pores and skin turn out to be golden brown.
  • Butter. Unsalted butter provides the pan-seared hen a wealthy taste.
  • Garlic. Contemporary cloves.
  • Salt and pepper. To style.

The best way to make crispy hen thighs in a forged iron

  1. Season the hen. Season each side of the hen thighs with a beneficiant quantity of salt and pepper. 
seasoned chicken thighs.
  1. Sear the hen thighs. Warmth the forged iron skillet and as soon as scorching, add the olive oil and butter, adopted by the seasoned hen thighs. Cook dinner pores and skin facet down till they’re golden brown and crispy on one facet. Flip the thighs to allow them to crisp on the opposite facet. Add the minced garlic into the pan at this level. 
how to cook chicken thighs in the cast iron.
  1. Bake. Switch the skillet to a preheated oven. Bake till the hen thighs are cooked by means of. 
crispy baked cast iron chicken thighs.
  1. Relaxation and serve. As soon as they’re executed, let the thighs relaxation for a couple of minutes on a reducing board earlier than slicing and serving. Get pleasure from!

Taste variations

You possibly can improve each chew of those crispy seared hen thighs by making just a few easy seasoning changes:

What to serve with forged iron skillet hen?

Make these hen thighs the principle protein at dinner! They’re positive to be a success. You possibly can pair them with virtually any facet dish, equivalent to cauliflower mashed potatoes, curry fried rice, orzo salad, or air fryer broccoli.

You possibly can put any leftovers to make use of in your weekly lunches or add them on prime of a inexperienced salad, bake them right into a tacky casserole, or stuff them right into a wrap for additional protein.

Storage directions

To retailer: Place the leftover hen thighs in an hermetic container and retailer them within the fridge for as much as 3 or 4 days.

To freeze: Place the cooked and cooled hen in a freezer-safe container or bag and freeze for as much as 6 months. Allow them to thaw within the fridge earlier than reheating.

To reheat: Warmth the leftover thighs in a baking dish in a 350ºF oven till they’re warmed by means of.

chicken thighs in cast iron.

Recipe ideas and methods

  • Room temperature hen. Let the hen thighs come right down to room temperature earlier than searing in order that they prepare dinner evenly.
  • All the time preheat the skillet. Cooking hen thighs in a forged iron skillet that’s been completely pre-heated is at all times one of the simplest ways to go. The recent temperature will forestall the hen from sticking to the pan whereas giving it a golden colour and serving to it crisp.
  • Cook dinner to a secure temperature. You’ll know the hen thighs are executed cooking once they’ve reached a secure inner temperature of 165ÂşF. You should utilize a meat thermometer to test this.

Extra hen thigh recipes to attempt:

Incessantly requested questions

How lengthy do hen thighs take to bake in a 400ÂşF oven?

After searing, these hen thighs ought to take round 12 to fifteen minutes to prepare dinner to a secure inner temperature of 165ºF. Nevertheless, this time can differ relying on the thickness of the thighs and whether or not you’re utilizing bone-in or boneless thighs (bone-in thighs often take longer to prepare dinner).

Are you able to make this recipe with frozen hen thighs?

Completely! Simply bear in mind to let the frozen hen thaw within the fridge earlier than including the seasonings and cooking.

Forestall your display from going darkish

  • Preheat the oven to 200C/400F.

  • Season the hen thighs with salt and pepper.

  • Warmth a forged iron skillet over medium-high warmth. Add olive oil and butter. Cook dinner hen thighs, pores and skin facet down, for 6-8 minutes, or till golden and crispy

  • Flip the hen thighs, add minced garlic, and switch the skillet to the oven.

  • Bake for 12-Quarter-hour till the hen reaches an inner temperature of 165°F (74°C).

  • Let hen thighs relaxation within the skillet for a couple of minutes.

Serving: 1servingEnergy: 277kcalCarbohydrates: 1gProtein: 19gFats: 22gSodium: 401mgPotassium: 245mgFiber: 0.1gSugar: 0.03gVitamin A: 177IUVitamin C: 1mgCalcium: 15mgIron: 1mgNET CARBS: 1g

Disclosure: This publish could include affiliate hyperlinks. I’ll earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



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