Selfmade satay hen options marinated and grilled hen skewers with essentially the most addictive peanut sauce. It’s straightforward, genuine, and all the time a crowd-pleaser.
Making selfmade hen satay is all the time a wonderful choice every time I’m craving Thai or Malaysian meals.
Coming from a half-Malaysian background, satay was a staple in my family, however at the moment’s recipe is definitely extra Thai-inspired. Throughout my travels, I spent a number of months in Thailand and through that point attended an intensive Thai cooking faculty for over two weeks. Thai satay hen is one in all our signature recipes, and I’m so excited to share this genuine recipe with you!
Desk of Contents
What’s satay hen?
Satay is the title of a dish that consists of items of meat (hen, pork, or beef) which are skewered, grilled, and served with a richly spiced peanut sauce.
By way of the cooking course of, the meat is marinated, skewered, then grilled over excessive warmth. The tip result’s finger-licking charred hen that’s tender and juicy inside. Paired with a significantly addictive peanut sauce, it’s no surprise it’s one of many world’s hottest dishes!
I’ve been making it not less than as soon as per week since getting back from my travels, and I don’t doubt that you simply’ll like it too, as a result of:
- Mouthwatering flavors and textures. The lengthy marinating time makes the hen juicy and tender and infuses it with lots of taste.
- Fast to make. Though a little bit prep work is required to marinate the hen, it’s hands-off as soon as it’s time to cook dinner.
- Excellent for events. Skewered hen is a good appetizer or a foremost dish for giant gatherings. It’s straightforward to make hen satay in huge batches with a big grill.
- May be prepped prematurely. You’ll be able to marinade the hen, thread it on skewers a day prematurely, and grill it when wanted.
Substances wanted
Aromatics and spices make the foundations of this recipe. Apart from these and the hen itself, there isn’t anything wanted to make them. Right here is every little thing you will want:
- Hen thigh fillets. For skewered hen, thigh meat is all the time preferable over breast meat, because it has the next fats content material and has much less danger of drying out. I used skinless and boneless fillets.
- Aromatics. Shallots, onions, and garlic make the bottom of the marinade.
- Lemongrass. The key ingredient! Not solely is it a staple in Thai delicacies but additionally a staple for many hen recipes, together with this one. It provides a definite citrus taste that balances out the opposite elements.
- Oil. I used olive oil however any neutral-flavored oil is ok.
- Soy sauce. Provides a little bit umami taste.
- Turmeric powder. To taste the hen and provides the satay its distinctive yellow coloration.
- Sugar. I like so as to add a pinch of sugar to stability out the salty and savory flavors. It additionally helps with the caramelization of the outside.
- Salt. To style.
- Basting sauce. A mix of coconut cream and peanut oil is required to brush the hen because it cooks to maintain it juicy and moist.
- Peanut sauce. My selfmade Thai peanut sauce slathered over this hen is *chef’s kiss*.
Discover the printable recipe with measurements under.
The right way to make hen satay
Step 1 – Make the marinade. Add all elements apart from the hen to a meals processor and mix till a grainy thick paste kinds.
Step 2 – Marinate the hen. Add the cubed hen to a bowl and pour the marinade over it. Give the hen a mixture, then cowl and refrigerate for not less than 20 minutes or in a single day.
Step 3 – Grill the hen and serve. As soon as the hen is marinated, thread 4-5 items on pre-soaked bamboo skewers. Cook dinner the satay on a preheated grill or grill pan for 2-3 minutes per aspect, basting with coconut cream and peanut oil just a few instances. Serve instantly.
Can I make this within the oven?
Sure! Simply make oven-baked hen satay with just a few small tweaks. The cooking time is barely longer, however you can also make it year-round with much less clean-up than a grill.
Begin by prepping the hen as instructed. As soon as it’s marinating, preheat the oven to 180C/350F. Subsequent, line a big baking sheet with tin foil and grease generously. Now, add the hen to the skewers and place them on the greased sheet, making certain the skewers aren’t touching each other. Lastly, bake for 25 minutes, flipping midway by (and basting as soon as).
Tricks to make one of the best recipe
- All the time soak the skewers. This step is essential as dry skewers will burn on the grill. I prefer to soak them for about 5 minutes earlier than threading the hen on.
- Enable the hen to come back to room temperature. Take away the hen from the fridge half-hour earlier than cooking it on the grill. The hen might cook dinner inconsistently if it’s chilly.
- Minimize the hen into even items. To make sure all sides cook dinner evenly and utterly. We don’t need some hen to be over-cooked and different bits under-cooked!
- Marinate for longer. The fantastic thing about this type of hen is which you can marinate it for as much as two days prematurely with out affecting the feel of taste.
Storage directions
To retailer. Switch leftovers to an hermetic container when it cools. Preserve within the fridge for 3-4 days.
To reheat. Reheat hen within the oven preheated to 300F levels or within the microwave till heated by. Be sure you take away the skewers if you happen to select the latter choice.
To freeze. Take away the hen from the skewers, switch it into zip-top baggage, and freeze for as much as 2 months.
Leftovers concept
Be artistic with the best way you re-purpose any leftovers. Toss the hen by a easy salad and use the peanut sauce as a dressing, make a Fusion-style pizza utilizing the peanut sauce because the sauce base, and even add it to wraps and sandwiches.
Serving ideas
Whereas the basic Thai peanut sauce is a should, I really like utilizing different Asian-inspired sauces for some selection.
- Bulgogi sauce– It’s candy and nearly ketchup-like.
- Eel sauce– No eels wanted, I promise. It’s thick and shiny and has a really wealthy taste so a little bit goes a great distance.
- Potsticker sauce– A thinner, extra savory sauce.
- Katsu sauce– I typically check with this as Asian BBQ sauce. It’s candy, smoky, and significantly addictive.
Often requested questions
Due to the rich-flavored marinade, these grilled hen skewers has a wealthy savory taste with candy notes and hints of lemongrass. Additionally it is smoky when cooked on a grill.
Hen satay is a well-liked dish in Thailand, Malaysia, and Indonesia and has many variations. The Thai model evokes this explicit recipe.
Satay is a comparatively wholesome meal choice as it’s grilled and never fried. It’s a good supply of protein, minerals, and nutritional vitamins and may be part of a balanced food regimen. Pair it with some greens and steamed rice for a balanced meal.
Sure! Utilizing a grill pan works simply wonderful if you happen to don’t wish to bust out a charcoal or outside grill. Simply be sure you keep away from overcrowding the hen on the pan and cook dinner in batches if wanted.
Forestall your display from going darkish
Serving: 1servingEnergy: 141kcalCarbohydrates: 4gProtein: 15gFats: 7gSodium: 346mgPotassium: 243mgFiber: 0.3gSugar: 2gVitamin A: 19IUVitamin C: 1mgCalcium: 14mgIron: 1mgNET CARBS: 4g
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