Say whats up to marinated and grilled flank steak! This budget-friendly piece of meat is ideal by itself or utilized in a plethora of dishes.
I by no means flip down a juicy and tender steak, particularly one that may be repurposed for infinite meals! That’s why this flank steak recipe is one among my favorites.
Not solely is it a budget-friendly reduce that’s excellent for grilling, nevertheless it’s additionally a well-liked protein my household and I really like to make use of for flank steak tacos, steak fajitas, beef and broccoli, and lomo saltado.
Desk of Contents
What’s flank steak?
Also referred to as bavette steak, flank steak is a lean reduce of beef that comes from the belly muscular tissues of the cow. Like skirt steak, it’s identified for its wealthy, beefy taste and superb marinating and grilling means.
- It simplifies time for supper. I prefer to marinate the steak the night time earlier than cooking. This manner, the prep work is finished, and all that’s left to do is grill the meat!
- The marinade is flexible. In our kitchen, we consider flank steak as a clean canvas. I get to unleash my creativity with completely different herbs, seasonings, sauces, marinades, and extra!
- Tender, juicy, and simply plain scrumptious. This easy-to-follow and versatile recipe offers you a wonderfully seared, succulent slab of steak for the cookout very quickly.
Substances wanted
All you want is the meat and a handful of components you doubtless have already got in your kitchen, equivalent to:
- Flank steak. For the juiciest, most flavorful meat, use flank steak that has a skinny layer of marbled fats alongside the sting and no discoloration. Keep in mind, flank steak is usually labeled as “bavette steak”.
- Soy sauce. I like to make use of soy sauce as the bottom of the flank steak marinade as a result of it provides a deep umami richness and yields a caramelized crust on the floor. If you happen to want a substitute with an identical taste profile, attempt tamari, coconut aminos, or Worcestershire sauce.
- Olive oil. This additionally encourages browning across the meat and prevents it from sticking to the grill grates.
- Honey. Its candy taste balances the salty flavors within the marinade.
- Balsamic vinegar. Simply sufficient to assist tenderize the steak. Be happy to experiment with purple wine vinegar or recent orange, lime, or lemon juice right here.
- Garlic cloves. Minced.
- Thyme. I like to make use of springs of recent thyme however dried thyme works if that’s what you’ve got at house.
- Black pepper. To style.
Discover the printable recipe with measurements under.
marinate and grill flank steak
Marinating flank steak requires somewhat endurance however the outcomes are nicely price the additional time! From there, all that’s left to do is get your grill on.
Step 1 – Marinate the steak. Whisk the marinade components in a small bowl. Place the steak in a big bowl and pour the marinade over prime. Cowl and place it within the fridge to marinate for a minimum of 10 minutes or in a single day.
Step 2 – Put together for grilling. Let the marinated steak sit at room temperature whilst you preheat the grill.
Step 3 – Grill the steak. Pat the steak dry and season it with pepper. Place it on the grill and prepare dinner to your required doneness.
Step 4 – Relaxation, slice, and serve. Let the steak relaxation earlier than slicing it in opposition to the grain and serving. Take pleasure in!
Different cooking strategies
This steak will not be solely a clean canvas by way of seasonings nevertheless it’s additionally straightforward to prepare dinner in different methods. Right here is easy methods to pan sear, smoke, and bake this steak within the oven:
Pan-searing directions
Warmth a cast-iron skillet over medium-high warmth on the range, then add the oil. As soon as scorching, sear the steak within the skillet for 3 to five minutes per aspect (for medium-rare), adjusting the time primarily based in your most well-liked stage of doneness. (It’s virtually equivalent to my forged iron steak).
Smoking directions
Preheat the smoker to 225ºF-250°F. Add your most well-liked wooden chips, then place the steak on the grates and smoke it for two to three hours or till the meat is fall-apart tender.
Oven-baked directions
Place the marinated steak on a baking sheet and roast at 425°F for 15 to twenty minutes or till the inner temperature reaches your required stage of doneness. If the steak isn’t as crispy or caramelized sufficient across the outdoors after baking, place it beneath the broiler and broil for about 5 minutes or till it’s browned to your liking.
Recipe ideas and variations
- I like to recommend marinating the steak for a minimum of 2 hours. However for one of the best outcomes, go away it in a single day so all the flavors can penetrate the meat.
- To realize a caramelized seared crust, preheat the grill to excessive warmth and brush the grates with oil.
- Use a meat thermometer. My favourite solution to test for doneness is with a meat thermometer. My household loves our steak cooked to medium-rare (an inner temperature of 130°F to 140°F) however modify it to your individual preferences.
- Customise the flavors! Put your individual spin on the flank steak marinade recipe through the use of recent rosemary, citrus juice, brown sugar, or purple pepper flakes within the combination.
Storage directions
To retailer: Let the steak cool to room temperature, place it in an hermetic container, and retailer it within the fridge for 3 to 4 days.
To freeze: Wrap the leftover flank steak tightly in plastic or foil, then freeze for two to three months. Let it thaw in a single day within the fridge.
To reheat: Convey the steak to room temperature, then reheat it within the oven at 250ºF or in a skillet on the stovetop over medium warmth.
Extra mouthwatering steaks to grill
Incessantly requested questions
Each flank steak and skirt steak are reasonably priced cuts of beef that can be utilized interchangeably in recipes. What units them aside is that flank steak is reduce from the belly space, whereas skirt steak comes from the diaphragm muscle.
In consequence, flank steak sometimes has finer muscle fibers and a extra strong, beefy taste. It’s nice for dishes that decision for skinny, quick-cooking slices of meat.
The grilled steak is spectacular when it’s sliced thinly and served on a platter with vibrant garnishes, like freshly chopped cilantro or parsley, chimichurri, or creamy garlic yogurt sauce. I prefer to serve it with easy sides, like potato wedges and asparagus, not to remove from the steak’s mouthwatering enchantment.
Stop your display screen from going darkish
Mix all of the components, aside from the steak, in a small bowl. Whisk nicely.
Place the steak in a big bowl and pour the marinade so the steak is totally coated. Marinate within the fridge for a minimum of 10 minutes as much as 24 hours.
Preheat the grill to medium warmth.
Take away the meat from the marinade and let it sit at room temperature whilst you warmth the grill.
Sprinkle the meat with pepper and place it on the grill. Cook dinner till the inner temperature reaches round 140F, flipping a number of occasions.
Depart meat to relaxation apart for 10 minutes, earlier than slicing it throughout the grain.
Serving: 1servingEnergy: 262kcalCarbohydrates: 11gProtein: 25gFats: 12gSodium: 603mgPotassium: 428mgFiber: 0.2gSugar: 10gVitamin A: 18IUVitamin C: 1mgCalcium: 32mgIron: 2mgNET CARBS: 11g
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