Greatest Protein Mug Cake Recipe

This protein powder mug cake tastes like a gooey brownie however is totally guilt-free! It bakes up in only one minute and makes one of the best wholesome single serving dessert. 

We love excessive protein desserts.

For those who’ve tried our protein brownies, protein cookies, or protein donuts already, you recognize we do bake with protein effectively.

Once we are craving one thing candy after dinner to fulfill our candy tooth and don’t need to activate the oven or bake one thing, we make a protein powder mug cake. 

Desk of Contents

1. Why you’ll love this protein mug cake recipe
2. Easy methods to make a protein mug cake
3. Tricks to make one of the best protein powder mug cake recipe
4. Dietary and taste variations
5. Protein Powder 101
6. Storage directions
7. Really useful instruments to make this recipe
8. Extra excessive protein recipes to attempt
9. Often requested questions
10. Protein Mug Cake Recipe

Why you’ll love this protein mug cake recipe

• Single serving. That is the sort of dessert that you would be able to make for your self at any second. 
• Over 25 grams of protein. Due to the addition of protein powder and egg whites! 
• It tastes like a brownie. It’s moist and gooey and stuffed with fudgy chocolate taste.
• Microwave or oven baked. I prefer to whip mine up within the microwave because it takes a minute however you’ll be able to oven bake or air fry it! 
• Excellent put up exercise. Fiber, protein, some carbs, and wholesome fats- swap out your protein shake for this as a substitute!

Easy methods to make a protein mug cake

The Elements

• Protein Powder– Clearly, a should for a protein powder mug brownie recipe! See under for my examined suggestions!
• Coconut Flour– That is KEY to present this brownie a dessert-like texture! Don’t omit, or else the brownie can be watery.

• Sweetener– Optionally available, however really useful in the event you favor a candy brownie and in case your protein powder is unsweetened. Coconut sugar or maple syrup are each incredible choices. 
• Baking powder– To make sure the batter rises and transforms into an precise brownie!
• Cocoa Powder– To boost the chocolate flavor- Use darkish cocoa powder for the last word wealthy taste!
• Egg or Egg white– Both can be utilized, egg whites will yield a fluffier texture!
• Milk of alternative– To clean out the batter. I used complete milk however any milk, together with non-dairy milk works. 
• Chocolate Chips– Optionally available, however extremely really useful!

The Directions

Making this mug brownie takes one minute to organize and only one minute to make!

Step 1- Put together the batter- Grease a big, microwave-safe mug. Place your dry substances into it and stir effectively. Add your egg white, milk and blend till a clean batter stays. If desired, sprinkle by some chocolate chips.

Step 2- Microwave the batter- Microwave your protein powder cake for 60 seconds or as much as 2 minutes. Cooking time is dependent upon your model of microwave.

Step 3- Take away from the mug and enjoy- Permit your mug brownie to take a seat for 20 seconds earlier than slipping out of the mug onto a plate.

Tricks to make one of the best protein powder mug cake recipe

• Don’t overcook: Mug desserts, particularly protein powder mug desserts, prepare dinner rapidly within the microwave, so be aware to not overcook them. Begin by cooking it for a minute and whether it is nonetheless under-done, microwave in 20-second bursts till carried out. 
• Use a microwave-safe mug: Make sure that the mug you utilize is microwave-safe and that could be a little bigger than anticipated. It will stop any of the cake batter from overflowing. 
• Combine effectively: Be very thorough when making the protein mug cake batter to forestall clumps. Protein powder tends to clump collectively. 
• Experiment with toppings: Remodel your excessive protein mug cake into one thing decedant by including a scoop of protein ice cream, yogurt, or pudding on high. 

Dietary and taste variations

• Make it vegan! Swap out the egg/egg white for an egg substitute. I like utilizing flax eggs or an egg replacer. 
• Add mix-ins. Chopped nuts, berries, sweet, peanut butter, and many others.
• Chocolate protein mug cake. Use chocolate protein powder as a substitute of a plain or vanilla one. 
• Vanilla protein mug cake. Use vanilla protein powder and omit the cocoa powder. 
• Banana protein mug cake. Add 1/2 small mashed banana. 

Protein Powder 101

I’ve tried and examined MANY manufacturers of protein powder, and totally different varieties can produce totally different outcomes. 

I usually get requested if this recipe could be made with whey protein, and I don’t advocate it. As a result of whey protein powder has a better focus of protein in it (as in, there are only a few carbs in it), it dries out when baked or microwaved.

• Brown rice protein powder. A naturally vegan and gluten-free protein powder, this protein mix bakes effectively and tastes good too. 
• Casein protein powder. My go-to protein powder, casein is of course thicker than different protein powders (it’s usually really useful to eat earlier than mattress!) and bakes fantastically. Casein additionally is available in tons of flavors, so have enjoyable with it. 
• Pea protein powder. A more recent protein powder, pea protein is low sugar, low carb, and is available in each vanilla and chocolate. 
• Protein powder blends. A protein mix normally mixes casein and whey or one other two sorts of protein.

Storage directions

Mug desserts are greatest loved contemporary, however could be saved for as much as 2 days within the fridge, lined. 

• Microwave. For that fast and simple mug cake repair! 
• Air fryer. No oven or microwave? You’ll be able to air fry mug desserts too! 

Extra excessive protein recipes to attempt

Often requested questions