Greek Cauliflower Rice Bake (Video) – Kalyn’s Kitchen

This Greek Cauliflower Rice Bake with Pink Pepper, Onions, and Feta is an ideal low-carb facet dish or a meatless essential dish with Greek Flavors! And I like this casserole made with loads of Feta Cheese; take your alternative on that!

Pin the Cauliflower Rice Bake recipe to make it later!

We beloved the up to date model of this Greek Cauliflower Rice Bake that’s a lower-carb model of a casserole that was initially made with leftover brown rice. (Right here’s the printer-friendly model of the previous recipe in case anybody was a fan!)

The up to date Greek Cauliflower Rice Bake makes use of frozen cauliflower rice, and I don’t thoughts a bit utilizing a comfort product like that which makes it so fast and straightforward to whip this up for a facet dish or a meatless essential dish. And this cauliflower rice casserole with Greek flavors was so tasty!

What components do you want?

(That is solely an inventory of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

• frozen cauliflower rice
• onion
• pink bell pepper
• Olive Oil (affiliate hyperlink)
• Greek Seasoning (affiliate hyperlink)
• Feta cheese
• inexperienced onions

What provides Greek flavors to this cauliflower rice bake?

I used Greek Seasoning (affiliate hyperlink) and a beneficiant quantity of crumbled Feta Cheese to offer this recipe these Greek flavors that I like a lot.

How low in carbs is the Greek Cauliflower Rice Bake?

This tasty cauliflower rice casserole with Greek flavors solely has about 7 web carbs per serving!

Make Greek Cauliflower Rice as a part of a low-carb meal:

When you’re a fan of Greek meals, I hope you’ll do this Greek Cauliflower Rice Bake as a facet dish for Greek Lemon Rooster, Low-Carb Baked Greek Meatballs, or Very Greek Grilled Rooster. I promise any of these mixtures will make a scrumptious dinner!

Methods to make Greek Cauliflower Rice Bake:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

1. Take frozen cauliflower rice out of the freezer and let it begin to thaw on the counter.
2. Preheat Oven Spray a casserole dish with non-stick spray. 
3. Lower up the pink bell pepper and the onion.
4. Warmth oil in a big frying pan and prepare dinner peppers and onions over medium-high warmth till they’re simply beginning to brown, about 2 minutes.
5. Add Greek Seasoning (affiliate hyperlink) and a few fresh-ground black pepper and prepare dinner about 2 minutes extra. 
6. Whereas that cooks, measure out Feta and slice inexperienced onions. (Please use the total quantity; they add a variety of taste!)
7. Break cauliflower rice aside contained in the bundle if it’s nonetheless in frozen clumps.
8. Then add cauliflower rice to the pan and prepare dinner simply till it’s heated by means of, about 2-3 minutes.
9. Flip off warmth and blend  in inexperienced onions and three/4 cup crumbled Feta. 
10. Put that combination into the casserole dish and high with remaining Feta.
11. Bake till the casserole is steaming sizzling and Feta is beginning to soften, about half-hour.

Extra Concepts for Cauliflower Rice:

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep  the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat through the week!

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Recommendations:
This Greek Cauliflower Rice Bake is nice for low-carb or Keto diets. It’s additionally an awesome dish for part two or three of the unique South Seashore Weight-reduction plan or another low-glycemic consuming plan.

Discover Extra Recipes Like This One:
Use Aspect Dishes to search out extra recipes like this one! Use the Weight-reduction plan Sort Index to search out extra recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This Greek Cauliflower Rice recipe was first posted in 2020, tailored from a brown rice casserole with Greek flavors from the early days of my weblog. The recipe was final up to date with extra data in 2024.

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