These wholesome Greek Yogurt Brownies are probably the most shocking low energy brownies you’ll ever strive.
They’re fudgy, chewy brownies filled with high-protein Greek yogurt and solely 49 energy per serving.
I lately found you could swap most of your butter or oil in baked items for Greek yogurt.
This modifications the feel of your baking, and a few changes to the recipe are generally required to ship the perfect outcomes.
However after testing these Greek yogurt brownies many occasions, I lastly achieved the right fudgy brownies I really like, and they’re loaded with healthful substances.
In these brownies, you don’t want butter, only a tiny quantity of coconut oil solely, as a lot of the fats is changed with high-protein yogurt.
It leads to low-calorie brownies with a scrumptious darkish chocolate fudgy texture.
What Are Greek Yogurt Brownies?
Greek yogurt brownies are more healthy brownies that style like common brownies.
They include barely any fats, and they’re filled with proteins because of the addition of Greek yogurt. They’re additionally low in energy and ideal as a guilt-free deal with.
How To Make Greek Yogurt Brownies
These Greek yogurt brownies are wholesome brownies straightforward to make in lower than half-hour for a fast, wholesome dessert.
Elements
All it’s good to make these wholesome brownies are:
- Greek Yogurt – plain, no sugar added. In the event you desire vanilla Greek yogurt, take away the vanilla extract from the recipe and reduce the sweetener to 1/3 cup.
- Vanilla Extract
- Darkish Chocolate Chips – I exploit sugar-free darkish dairy-free chocolate chips however you can even use 70% or 85% chocolate bars.
- Crystal Sweetener Of Alternative – I like to make use of brown erythritol as a result of it has no energy and no sugar and delivers the identical sweetness and taste as sugar. Nonetheless, the recipe works amazingly with white sugar, brown sugar, or coconut sugar if most popular.
- Coconut Oil – That is solely to soften the chocolate chips, and also you want a tiny quantity to maintain the brownies guilt-free.
- Oat Flour or All-Function Flour. Oat flour creates the identical fudgy texture as all function flour. The recipe gained’t work with almond flour or coconut flour.
- Egg
- Almond Milk
- Baking Powder or double the quantity if utilizing baking soda.
- Unsweetened Cocoa Powder
- Salt
Preparation
Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch sq. pan with parchment paper. Evenly oil the paper with cooking spray. Set it apart.
First, divide the batch of chocolate chips into two bowls.
In a single microwave-safe bowl, add the chocolate chips and coconut oil, and microwave them in 30-second intervals till melted and glossy. Put aside a couple of minutes to chill.
In a big mixing bowl, whisk Greek Yogurt, almond milk, vanilla extract, egg, and cooled melted chocolate combination.
Within the bowl with the egg combination, sift within the dry substances: flour, cocoa powder, baking powder, and salt.
Stir with a spatula till a thick brownie batter types.
Fold within the remaining chocolate chips put aside earlier than. Stir to evenly incorporate within the batter.
Baking The Brownies
Pour the batter into the ready brownie pan. In the event you like, sprinkle additional chocolate chips on high.
Bake on the middle rack of the oven at 350°F (180°C) for 20 to 23 minutes or till a toothpick inserted within the middle of the brownie comes out clear.
Take away the brownies from the oven, and allow them to cool instantly on a cooling rack.
Cool utterly earlier than sitting into 16 squares.
Serving
These Greek yogurt brownie recipes are nice on their very own, however even higher if served with among the beneath:
- Chocolate yogurt– You should utilize this recipe to frost the brownies with a high-protein frosting.
- Whipped cream – Don’t overdo the cream if you wish to preserve the brownies low in energy.
- Contemporary berries like raspberries or strawberries
- Shredded coconut
- Peanut butter or almond butter
Storage Directions
Retailer the brownies within the fridge, in a sealed hermetic container.
You may as well freeze leftover brownies in a freezer bag and thaw them the day earlier than at room temperature.
Allergy Swaps
Listed below are some ingredient substitutes in the event you want them.
- Dairy-Free – Be happy to make use of a dairy-free Greek-style yogurt like Greek soy yogurt. Make certain your chocolate chips don’t include milk solids.
- Egg-Free – You should utilize a flax egg as an egg replacer. To make the flax egg, stir one tablespoon of flax meal with three tablespoons of lukewarm water. Put aside for five minutes or till it appears to be like like an egg in texture. Use it as an egg within the recipe. You may as well use 1/4 cup unsweetened applesauce or pumpkin puree as an alternative of an egg.
- Flour Choices – This recipe works with white complete wheat flour or oat flour however gained’t maintain along with low-carb flour like almond flour or coconut flour. Attempt my coconut flour brownies or almond flour brownies for this selection.
- Gluten-Free – All-purpose gluten-free flour ought to work nicely. Additionally, make sure that the baking powder has no added wheat.
- Sugar-Free – Use sugar-free crystal sweeteners like allulose or erythritol. Stevia drops gained’t work. Decide your favourite sugar-free chocolate chips.
- Coconut-Free – Use avocado oil or olive oil as an alternative of coconut oil.
- Chocolate – Be happy to make use of milk chocolate in the event you don’t like darkish chocolate flavors. Some milk chocolate chips are sugar-free.
Continuously Requested Questions
Yow will discover my solutions to your commonest questions on baking these Greek yogurt brownies.
Sure, you possibly can swap the oil for plain Greek yogurt in most common brownie recipes. This gained’t work for brownies utilizing particular forms of flour like nut flour and so on.
Additionally, the end result might be a bit extra moist and packed as Greek yogurt provides extra water to the recipe.
You should utilize yogurt to make Greek yogurt smoothies and shakes – add 1/3 cup within the blender as an alternative of milk.
Or change butter in muffins, pancakes, or brownies with yogurt. Lastly, freeze Greek yogurt in an ice dice tray and use within the smoothie recipe later.
Extra Wholesome Brownie Recipes
I really like baking more healthy brownie recipes, listed below are some extra inspirations so that you can strive.
Greek Yogurt Brownies
These wholesome Greek Yogurt Brownies are probably the most shocking low energy brownies you’ll ever strive. They’re fudgy, chewy brownies filled with high-protein Greek yogurt and solely 49 kcal per serving.
Internet Carbs 9.5g
Fats 3.6g
Protein 2.5g
Energy 49.9kcal
Stop your display from going darkish
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Preheat the oven to 350°F (180°C).
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Line an 8-inch x 8-inch brownie pan with parchment paper. Barely oil the pan. Put aside.
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In a microwave-safe bowl, soften 1/3 cup chocolate chips and coconut oil. Put aside to chill for a couple of minutes at room temperature.
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In a mixing bowl, whisk the dry substances: flour, cocoa powder, sweetener, baking powder, and salt. Put aside.
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In one other giant bowl, whisk plain Greek yogurt, egg, vanilla extract, milk, and melted cooled chocolate combination.
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Sift the dry substances into the moist substances and stir with a silicone spatula till simply mixed.
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Stir within the remaining 1/3 cup chocolate chips and distribute evenly within the batter.
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Pour the batter into the ready brownie pan.
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Bake for 20-23 minutes at 350°F (180°C) or till a toothpick inserted within the brownie comes out clear.
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Cool instantly on a cooling rack for an hour earlier than chopping.
Diet
Serving: 1sq.Energy: 49.9kcal (2%)Carbohydrates: 11.3g (4%)Fiber: 1.8g (8%)Internet Carbs: 9.5gProtein: 2.5g (5%)Fats: 3.6g (6%)Saturated Fats: 2.1g (13%)Polyunsaturated Fats: 0.2gMonounsaturated Fats: 0.4gTrans Fats: 0.002gLdl cholesterol: 12.1mg (4%)Sodium: 77mg (3%)Potassium: 72.7mg (2%)Sugar: 0.4gVitamin A: 17.3IUVitamin B12: 0.1µg (2%)Vitamin D: 0.1µg (1%)Calcium: 37.1mg (4%)Iron: 1mg (6%)Magnesium: 20.3mg (5%)Zinc: 0.4mg (3%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I am keen about sharing all my straightforward and engaging recipes which might be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb food plan. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Food regimen
Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are not less than triple examined to verify they work and I take pleasure in preserving them as correct as doable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you like on Candy As Honey!
