These Greek Yogurt Pancakes are straightforward, wholesome oatmeal yogurt pancakes filled with as a lot as 30 grams of proteins per serving to maintain you full for hours.
Do you know that including at the least 25 grams of protein to your breakfast is the important thing to feeling happy and decreasing cravings?
It’s much more potent than reducing carbs because it retains you full, builds muscle groups, and will assist burn fats when you work out.
Including these Greek yogurt protein pancakes to my morning routine is wonderful as a result of they’re really easy to make, so good, that I meal prep batches for days forward.
Right here’s methods to make scrumptious filling protein pancakes with Greek yogurt.
How To Make Greek Yogurt Pancakes
It’s really easy to make these yogurt pancakes with protein powder that you’ll make them once more and achieve.
Substances
All it’s essential to make this recipe is a blender, to mix all of the substances collectively right into a easy pancake batter.
- Greek Yogurt – I used plain Greek yogurt, be happy to make use of vanilla Greek yogurt and take away the sweetener from the recipe.
- Milk of Selection – Almond milk works very nicely, or use skim milk to spice up the protein.
- Massive Egg
- Vanilla Pea Protein Powder – I’m utilizing a clear protein powder created from simply 3 substances: pea proteins, pure sweetener, and vanilla taste. Be happy to make use of any protein powder, like whey, soy, or hemp powder.
- Outdated-Long-established Oats – Don’t swap it for almond flour, the pancakes collapse and get fragile.
- Crystal Sweetener of Selection – like erythritol or coconut sugar.
- Baking Powder
- Cinnamon
Preparation
This blender protein pancake recipe is probably the most straightforward one bowl pancake recipe.
Throw all of the substances right into a high-speed blender, or NutriBullet: egg, milk, Greek yogurt, oats, baking powder, sweetener, cinnamon, and protein powder.
Mix on excessive velocity till the batter is easy, with no bits and items of oats.
Switch the batter to a mixing bowl. Whisk once more, regulate, including a splash of additional milk if the pancake combination thickens an excessive amount of.
Heat a pancake griddle or non-stick skillet or crepes pan over medium warmth. Grease the floor with cooking oil spray and pour 1/4 cup of pancake batter into the nice and cozy griddle.
Prepare dinner the pancakes for two to three minutes on one facet or till the perimeters begin to dry out and bubbles kind within the heart of the pancakes.
Slide a spatula beneath the pancake and flip on the opposite facet. Prepare dinner for an additional 1 minute till set and dry within the heart.
Serving
These straightforward protein pancakes are scrumptious plain, or with some toppings like:
- A drizzle of pure maple syrup – be happy to make use of sugar-free maple syrup to chop down the energy.
- A dollop of Greek Yogurt
- Contemporary fruits like berries – we love raspberries, strawberries, or blueberries.
- Banana Slices
- Slices Almonds
- Shredded Coconut
- Dollop of Peanut Butter or almond butter
- Chocolate Chips
Storage Directions
This recipe yields 6 pancakes or 3 pancakes per breakfast.
To retailer leftover pancakes, place them in a sealed hermetic container within the fridge and maintain recent for as much as 3 days. In any other case, freeze the pancakes in freezer baggage and maintain them for as much as one month.
Thaw the day earlier than and rewarm in a heat griddle, microwave, or bread toaster.
Allergy Swaps
Listed below are some choice to make this recipe when you have some meals allergic reactions
- Nut-Free – Swap almond milk for another milk you like like skim milk, coconut milk, or oat milk.
- Gluten-Free – Decide a gluten free licensed oat manufacturers.
- Oats – In the event you don’t have a blender, you should utilize ready-made oat flour and whisk all of the substances in a mixing bowl. The recipe doesn’t work with almond flour or coconut flour. It’d work utilizing wheat flour, however the texture will probably be denser.
- Egg-Free – An egg replacer, like 1/4 cup mashed banana, unsweetened applesauce, or flaxegg ought to work on this recipe.
- Dairy-Free – Dairy-free Greek yogurt works on this recipe.
Continuously Requested questions
Listed below are my solutions to your commonest questions on making this straightforward yogurt pancake recipe.
Sure, more often than not you’ll be able to swap oil for yogurt. However, yogurt add moisture within the batter and might have a little bit bit extra flour or the pancakes gained’t cook dinner as nicely
Sure, you’ll be able to exchange milk for yogurt as an alternative of milk, if the batter appears to be like a bit too thick, add a little bit water to skinny out
Sure, protein pancakes are good for you filled with nutrient-dense substances like complete grains oats, protein powder and typically yogurt. Due to their excessive protein content material, they’re filling to keep away from craving by way of the morning.
Greek Yogurt Protein Pancakes
These Greek Yogurt Protein Pancakes are healthful, nutritious, high-protein pancakes created from Greek Yogurt. One serving accommodates 30 grams of proteins to maintain you full till lunchtime.
Internet Carbs 45.3g
Fats 10.9g
Protein 30.3g
Energy 421.7kcal
Forestall your display screen from going darkish
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In a high-speed blender, add all of the substances: egg, milk, Greek yogurt, oats, protein powder, cinnamon, and baking powder.
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Mix on high-speed till the batter is calmly thick and easy.
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Switch the pancake batter right into a mixing bowl.
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Heat a pancake griddle or non-stick skillet over medium warmth and grease the floor with cooking oil spray.
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Add 1/4 cup of pancake batter per pancake and cook dinner for 2-3 minutes till it dries out on the perimeters of the pancake.
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Flip and cook dinner an additional minute on the opposite facet.
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Serve 3 pancakes per breakfast with a drizzle of syrup of alternative, recent berries, peanut butter, or additional yogurt.
Storage
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Retailer the leftover pancakes within the fridge in an hermetic container for as much as 3 days or freeze pancakes for as much as 1 month in zip-lock baggage.
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Thaw within the fridge the day earlier than.
Notice 1: In the event you take away the protein powder, be sure to lower the yogurt to 1/2 cup, or the pancakes will probably be too moist to cook dinner totally.
Vitamin
Serving: 1serving (3 pancakes every)Energy: 421.7kcal (21%)Carbohydrates: 51.6g (17%)Fiber: 6.3g (26%)Internet Carbs: 45.3gProtein: 30.3g (61%)Fats: 10.9g (17%)Saturated Fats: 4g (25%)Polyunsaturated Fats: 1.9gMonounsaturated Fats: 2.5gTrans Fats: 0.01gLdl cholesterol: 132.9mg (44%)Sodium: 555.7mg (24%)Potassium: 403.2mg (12%)Sugar: 7.7g (9%)Vitamin A: 283.7IU (6%)Vitamin B12: 0.6µg (10%)Vitamin C: 0.01mgVitamin D: 1.2µg (8%)Calcium: 526.6mg (53%)Iron: 3.5mg (19%)Magnesium: 100.9mg (25%)Zinc: 2.8mg (19%)
About The Creator
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I am captivated with sharing all my straightforward and engaging recipes which might be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb weight-reduction plan. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced weight-reduction plan the place I alternate between keto and a Mediterranean Food plan
Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are at the least triple examined to verify they work and I take pleasure in protecting them as correct as potential.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you like on Candy As Honey!
