This Greek Yogurt Protein Shake is a deliciously creamy and clean raspberry protein shake filled with 40 grams of proteins.
The shake can also be gluten-free and simple to adapt to create a variety of protein shake flavors.
In case you have tried and appreciated my scrumptious Greek yogurt smoothie and also you frequently exercise or simply want extra protein, this recipe is for you!
This Greek yogurt shake is filled with 40 grams of protein.
This protein shake is a superb breakfast meal alternative or post-workout snack to refuel your muscular tissues with full proteins from yogurt.
How To Make Greek Yogurt Protein Shake
Like many different shakes and smoothies, this recipes may be very simple to make!
Substances
All you might want to make a tasty protein shake with Greek yogurt are:
- Plain Greek Yogurt – When you want flavored Greek Yogurt, you’ll have to lower the amount of fruits.
- Vanilla Protein Powder – I like pea protein powder, however be at liberty so as to add the protein powder you like, together with whey, soy, or hemp protein powder.
- Frozen Raspberries – Raspberries comprise much less sugar and energy than different berries. Subsequently it’s a superb selection for a wholesome protein shake. Nevertheless, be at liberty to make use of different frozen fruits you like, together with frozen bananas, strawberries, or frozen mango.
- Ice Cubes
- Skim Milk or almond milk, and a few non-dairy milk like soy milk are additionally excessive in protein.
- Chia Seeds or floor flaxseeds so as to add fiber and wholesome fat.
- Almond Butter provides a pleasant taste, protein, and omega-3 fatty acids. When you want, use peanut butter or sunflower seed butter.
Optionally available Substances
Relying in your liking you might like so as to add a number of the elements beneath for a lift of taste.
- 1/2 teaspoon of vanilla extract
- Pinch of cinnamon
- One tablespoon of honey or sugar-free sweetener you like.
Preparation
In a high-speed blender add all of the elements, beginning with the minimal quantity of ice cubes. Mix till clean.
Style, add the sweetener to spice up sweetness. I personally like mine with out added sugars. The fruits and protein powder make the Greek yogurt protein shake candy sufficient.
For a frothier, creamy texture, mix in some extra ice or frozen fruits.
If the shake is just too thick, add extra liquid
Serving
This Greek yogurt protein smoothie is nice by itself or with some toppings like:
- A drizzle of nut butter
- Shredded coconut
- Contemporary or frozen berries
- A dollop of Greek yogurt
- Drizzle of honey or maple syrup – use sugar-free maple syrup if most well-liked.
Taste Concepts
In fact, you possibly can create a variety of Greek yogurt shakes flavors utilizing some totally different frozen fruits or add elements.
- Banana Chocolate Protein Shake – Substitute the frozen berries with a frozen banana, add one tablespoon of cocoa powder, and use a scoop of your favourite chocolate protein powder.
- Mango Coconut – Use frozen mangoes, coconut milk, and coconut protein powder.
- Peanut Butter Protein Shake – Use frozen banana or frozen cauliflower, use a peanut protein powder, and change the almond butter with peanut butter.
- Inexperienced Protein Shake – Use frozen banana or frozen avocado and add greens like a handful of spinach, kale, or cucumber.
Allergy Swaps
Beneath are some ingredient substitution concepts when you want them.
- Nut-Free – Substitute the almond butter with sunflower seed butter or pumpkin seed butter.
- Dairy-Free – Use dairy-free Greek yogurt and non-dairy milk like almond milk or soy milk.
- Low-Carb – Use low-carb fruits like raspberry or strawberries, low-carb yogurt, and almond milk.
Often Requested Questions
Listed below are my solutions to your most typical questions on this protein shake with Greek yogurt.
Sure, including Greek yogurt is an effective way to extend the protein in your shake, and it additionally provides creaminess.
You’ll be able to’t totally swap the milk for Greek yogurt, you’ll at all times want a splash of liquid, or the frozen fruits can have difficulties mixing in.
However you possibly can change 90% of the milk with yogurt and add a splash of almond milk or water to assist the shake mix nicely.
Greek yogurt is an entire protein supply and as such, it’s simply pretty much as good on your physique as whey protein.
You would argue that as a result of it’s much less processed, Greek yogurt is even more healthy.
Extra Greek Yogurt Recipes
When you like this recipe, you’ll love these many different recipes with Greek Yogurt!
Greek Yogurt Protein Shake
This Greek Yogurt Protein Shake is a deliciously creamy and clean raspberry protein shake filled with 40 grams of protein.
Web Carbs 25.7g
Fats 6.9g
Protein 40.4g
Energy 341kcal
Stop your display from going darkish
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In a high-speed blender, add the protein shake elements – order would not matter. Mix till clean.
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Style, and add extra ice cubes for a creamier texture. If not candy to your liking, mix within the sweetener.
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Serve instantly with berries, a drizzle of peanut butter, or a dollop of yogurt.
Diet
Serving: 1shakeEnergy: 341kcal (17%)Carbohydrates: 31.5g (11%)Fiber: 5.8g (24%)Web Carbs: 25.7gProtein: 40.4g (81%)Fats: 6.9g (11%)Saturated Fats: 1.4g (9%)Polyunsaturated Fats: 1.9gMonounsaturated Fats: 1.8gTrans Fats: 0.02gLdl cholesterol: 73.9mg (25%)Sodium: 220.9mg (10%)Potassium: 817.5mg (23%)Sugar: 20g (22%)Vitamin A: 525.8IU (11%)Vitamin B12: 2.1µg (35%)Vitamin C: 15.8mg (19%)Vitamin D: 2.7µg (18%)Calcium: 649.4mg (65%)Iron: 1mg (6%)Magnesium: 94.4mg (24%)Zinc: 2.2mg (15%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I am obsessed with sharing all my simple and attractive recipes which are each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb food plan. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Food regimen
Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any footage!
All my recipes are a minimum of triple examined to verify they work and I take satisfaction in conserving them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you like on Candy As Honey!
