Grilled Beef Tenderloin – thebigmansworld.com


This grilled beef tenderloin is a formidable dinner centerpiece. Generously seasoned with on a regular basis spices and cooked to perfection, this tenderloin merely melts in your mouth!

beef tenderloin grilled.

Grilling takes me again to fond recollections of video games, conversations, and meals within the yard. Grilled hen drumsticks and pork tenderloin are a few of my favorites!

Hearty just like the beef stew but subtle like sirloin tip roast, this grilled beef tenderloin is ideal for entertaining massive crowds!

Desk of Contents
  1. Why you’ll love this grilled beef tenderloin recipe
  2. Elements Wanted
  3. The way to grill a beef tenderloin
  4. Taste variations
  5. What to serve with beef tenderloin?
  6. Storage directions
  7. Really useful instruments to make this recipe
  8. Recipe ideas and methods
  9. Often requested questions
  10. Grilled Beef Tenderloin
  11. Extra beef recipes to strive:

Why you’ll love this grilled beef tenderloin recipe

Though protein-rich, beef typically will get a foul rap for its fattiness. And whereas New York steak, Rib eye, and T-bone are a few of the fattiest cuts, tenderloin is lean and comparatively wholesome. All of the extra cause to do this recipe!

  • It’s unbelievably tender. For those who like filet mignon, you’ll take pleasure in this grilled beef tenderloin. When absolutely rested, skinny slices of this lower are totally scrumptious.
  • Minimal prep. I really like recipes that require little to no prep. Like my sirloin steak, this recipe, too, doesn’t want lengthy prep or marination instances. 
  • Easy but flavorful. Like picanha, you solely want on a regular basis kitchen staples for the seasoning.

What’s beef tenderloin?

Tenderloin is a lean muscle that runs alongside the spine of the cow. It’s situated below the ribs and subsequent to the sirloin. It’s super-tender and extremely prized as a result of it is without doubt one of the least used muscle tissue and bears barely any weight.

grilled beef tenderloin.

Elements Wanted

The straightforward components of this recipe pack a punch of taste and let the luxurious and juicy beef tenderloin shine. Right here’s what you’ll want:

  • Beef tenderloin. Get a high-quality, freshly lower entire beef tenderloin for this recipe. Select a vivid red-colored lower with a agency texture and constant thickness. I like to recommend getting your meat from a butcher over a mainstream grocery retailer (often the meat is significantly better high quality and flavorful!).
  • Olive oil. Any impartial oil will work for this recipe, however olive oil lends a naturally richer taste.
  • Floor black pepper and salt. To season the meat.
  • Garlic powder and thyme. Collectively, they make a smashing fragrant pair. You too can ue their recent counterparts, however I discover this works high quality.
  • Chili flakes. It provides the quintessential spicy kick.
  • Mustard seeds. It provides a pleasant zing to the recipe.

The way to grill a beef tenderloin

  1. Prep the meat. Trim the fats, take away the sinew, and pat dry the meat tenderloin with a clear paper towel. Tie the roast with the kitchen twins so the tail is tucked below the roast.
how to grill tenderloin.
  1. Season the meat. Combine all of the spices and seasonings in a small bowl. Brush the meat with oil and coat the meat with the spice combine.
how to grill a beef tenderloin.
  1. Grill the tenderloin. Place the tenderloin on a clear, preheated grill. Cowl it and grill the meat till the interior temperature reaches 130°F. Rotate the tenderloin each 4 minutes to prepare dinner it evenly.
resting grilled beef tenderloin.
  1. Relaxation and serve. Take away the roasted tenderloin from the warmth, switch it to the reducing board, relaxation it for Quarter-hour, slice, and serve heat. 

Taste variations

  • Herby beef tenderloin. Add dried herbs like rosemary, parsley, and thyme with garlic, salt, and pepper to make a savory herb-crusted beef.
  • Asian-inspired flavors. Make a spice mixture of brown sugar, soy sauce, ginger, and garlic. You too can use an Asian sauce or dressing, like katsu sauce, bulgogi sauce, or eel sauce.   
  • Honey mustard. Use a mix of entire mustard and Dijon mustard to amp up the zing. Add a number of spoons of honey and balsamic vinegar to steadiness the spiciness of the mustard. Alternatively, slather the traditional tenderloin with this honey mustard sauce.

What to serve with beef tenderloin?

Follow the classics and serve this scrumptious beef tenderloin with a spoonful of compound butter, potatoes, and roasted veggies. Listed below are a number of of my favourite sides:

Potatoes. Candy or common grilled potatoes are the perfect! For those who choose mashed potatoes, make this mock mash as a substitute. Or serve it with cauliflower potato salad.

Roasted veggies. Meat, verify! Carbs, verify! The classics like inexperienced beans, root greens, cauliflower, and balsamic Brussels sprouts work finest with this recipe. 

Sauces. Full the plate by drizzling the meat along with your favourite condiments like gravy, sizzling honey, ranch, or Huge Mac sauce. 

Storage directions

To retailer. Leftover grilled beef tenderloin shops effectively within the fridge for 3-4 days.  

To freeze. For those who want to eat it longer, I recommend you freeze it for as much as six months.

To reheat. Wrap the leftovers in foil and bake for 10-Quarter-hour in a preheated oven at 350F till heated.

  • Grill. Simple to make use of and simple to scrub, this grill is right in your BBQ wants.
  • Tongs. You’ll want these heavy-duty tongs to are likely to your tenderloin because it grills. 
  • Meat thermometer. To verify the prepare dinner in your tenderloin.

Recipe ideas and methods

  • Use room-temperature beef. Take away the tenderloin from the fridge half-hour to an hour earlier than cooking. Room-temperature meat cooks evenly from the within and the skin.
  • Let the meat relaxation. As a result of we’re cooking the entire tenderloin, enable it to relaxation for no less than Quarter-hour earlier than slicing it. When rested sufficient, meat juices redistribute and maintain the steak moist.
  • Use sea salt. Sea salt helps to realize a stunning crust on the meat. I extremely advocate utilizing sea salt as a substitute of desk salt for seasoning your meat.   

Often requested questions

Can I make this forward of time?

You possibly can string, season, and retailer the meat for 72 hours earlier than cooking within the fridge.

Can I bake this within the oven?

You possibly can reverse sear it at excessive temperature within the oven, however grilling provides a stunning smokiness and delightful flavors. 

Stop your display from going darkish

  • Pat dry the meat tenderloin with a paper towel.

  • Tie the roast with kitchen twine and tuck the tail of the tenderloin below the roast to get an even-looking roast.

  • Combine the spices in a small bowl. Brush the meat with olive oil from all sides and dredge it within the spices.

  • Preheat the grill to excessive warmth and brush the grate with oil to forestall sticking.

  • Place the tenderloin on the grill, cowl it, and grill till it is browned on all sides. Rotate steadily, each 4 minutes or so. Grill the meat till the interior temperature reaches 130F. 

  • Switch the meat to the reducing board and permit it to relaxation for Quarter-hour earlier than slicing.

TO STORE. Leftover grilled beef tenderloin shops effectively within the fridge for 3-4 days.   TO FREEZE. For those who want to eat it longer, I recommend you freeze it for as much as six months. TO REHEAT. Wrap the leftovers in foil and bake for 10-Quarter-hour in a preheated oven at 350F till heated.

Serving: 1servingEnergy: 338kcalCarbohydrates: 1gProtein: 21gFats: 28gSodium: 349mgPotassium: 359mgFiber: 0.2gSugar: 0.04gVitamin A: 44IUVitamin C: 0.2mgCalcium: 11mgIron: 3mgNET CARBS: 1g

Extra beef recipes to strive:

Disclosure: This put up might include affiliate hyperlinks. I could earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



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