Grilled Fish with Lemon and Capers is a scrumptious summer time dinner, and you can also make this with any fish that’s agency sufficient to cook dinner on the grill!
PIN Grilled Fish with Lemon and Capers!
This Grilled Fish with Lemon and Capers is one thing I first made again within the days once I was grilling fish on a houseboat at lovely Lake Powell. On the lake I typically made this with halibut, again within the days earlier than it received to be so costly. However now the Wild Pacific Mahi Mahi I really like from Costco is an ideal selection for this recipe if Halibut isn’t within the funds!
And when it’s summer time I’m at all times desirous to cook dinner fish on the grill, and I believe this flavorful marinade with lemon juice, lemon zest, capers, Dijon, and only a contact of onion and garlic taste could be good on nearly any sort of fish that’s agency sufficient to grill! See some concepts under for different varieties of fish you should use with this extra-flavorful marinade.
What substances do you want?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
- white fish fillets
- oil for oiling grill
- lemon items for serving fish (elective)
- lemon zest
- contemporary squeezed lemon juice
- Dijon mustard (affiliate hyperlink)
- further virgin olive oil
- Capers (affiliate hyperlink)
- Garlic Powder (affiliate hyperlink)
- Onion Powder (affiliate hyperlink)
- Dried Parsley (affiliate hyperlink)
- contemporary floor black pepper
What sorts of white fish can you employ for Grilling?
What sort of fish do you have to use when a recipe requires “white fish?” White fish refers to mild-flavored fast cooking fillets of fish equivalent to cod, bass, grouper, haddock, catfish, and snapper and you should use any of these so long as they’re thick sufficient for the grill. You may also use items of halibut, Mahi Mahi, Swordfish, or Tuna for this recipe.
Why did I take advantage of dried herbs within the fish marinade?
I really like to make use of contemporary herbs in cooking, however in marinades like this I take advantage of substances like onion powder, garlic powder and dried parsley as a result of they don’t go away clumps of onion, parsley, or garlic on the fish or meat when it’s grilled. For those who choose to make use of contemporary onions, garlic, or parsley, I might enhance the quantities a bit of.
Suggestions for Marinating Fish for the Grill:
For those who’re a daily follower of my website you understand how I like to marinate hen, pork chops, beef, and lamb once I’m cooking it on the grill. For meats I typically use an extended marinating time, typically even marinating in a single day and cooking the subsequent day. I additionally like marinating fish for a taste enhance, however fish doesn’t want quite a lot of hours of marinating time, particularly with marinades which have lemon or lime juice.
How will you cook dinner this grilled fish with out an out of doors grill?
For those who don’t have an out of doors grill (or it’s not grilling climate), grilled fish like this will simply be cooked on a stove-top grill pan with ridges (affiliate hyperlink) or a George Foreman Grill (affiliate hyperlink) with good outcomes. Do not forget that the George Foreman Grill cooks each side without delay so grilling time might be so much shorter!
The best way to Make Grilled Fish with Lemon and Capers:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
- Thaw frozen fish in a single day within the fridge. (The Mahi Mahi I get at Costco comes individually wrapped like this, which does make them helpful to maintain within the freezer.)
- Drain thawed fish in a colander, then press between paper towels to take away extra liquid.
- Zest the lemon and squeeze the juice. Chop capers, and provides lemon zest a chop if it’s not very high-quality.
- Whisk collectively lemon zest, lemon juice, Dijon, chopped capers, olive oil, garlic powder, onion powder, dried parsley, and black pepper.
- Put the fish in a Ziploc bag and pour within the marinade. Let fish marinate within the fridge for 1-2 hours.
- Once you wish to cook dinner, drain the fish, and let it come to room temperature.
- Spray grill with non-stick grilling spray or brush with oil, then preheat to excessive.
- Decrease warmth to medium-high once you put fish on the grill.
- To get criss-cross grill marks, first lay fish at an angle and cook dinner 2-3 minutes, or till you see good marks once you elevate the sting.
- Rotate fish on the identical facet however going the alternative angle and cook dinner 2-3 minutes, or till you see reverse grill marks.
- Flip fish over and cook dinner about 2-3 minutes on the opposite facet. Fish is completed when it feels agency, however not onerous, to the contact. I cooked these items of fish about 9 minutes complete.
- Serve sizzling, with further lemon to squeeze on on the desk if desired.
Make it a Low-Carb Meal:
The salad proven with the grilled fish on this photograph is Chopped Greek Salad with Peperoncini, and that was a tasty mixture. For a low-carb dinner this might even be scrumptious with Straightforward Grilled Greens, Grilled Zucchini Caprese Salad, or Cucumber Salad with Balsamic Dressing.
Extra Tasty Recipes for Cooking Fish:
Substances
Substances
- 4 Mahi Mahi filets
- 1 T oil for oiling grill grates
- lemon items for serving fish (elective)
Marinade Substances
- 1 T lemon zest (roughly to style)
- 3 T contemporary squeezed lemon juice
- 1 tsp. Dijon mustard
- 1/4 cup further virgin olive oil
- 1 T capers, chopped (or extra should you actually like capers)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried parsley
- 1/2 tsp contemporary floor black pepper
Directions
- For those who’re utilizing frozen fish it’s greatest to thaw in a single day within the fridge, however in a pinch you may thaw them in chilly water
- Drain the thawed fish in a colander, then put between layers of paper towels and press all the way down to take away the water
- Zest the lemon and squeeze the lemon juice. Chop up the capers a bit of, and you too can give the lemon zest a chop if it’s in massive items
- Then whisk collectively the lemon zest, lemon juice, Dijon, chopped capers, olive oil, garlic powder, onion powder, dried parsley, and black pepper to make the tasty marinade
- Put the fish items in a small Ziploc bag and pour within the marinade. Let fish marinate within the fridge for 1-2 hours. (Don’t go away it for much longer than that or the lemon juice will begin to “cook dinner” the fish
- Once you’re able to cook dinner, drain the fish, catching the marinade to discard should you don’t need that taking place your drain. Let fish come to room temperature.
- Spray the grill with non-stick grilling spray or brush with oil, then preheat the grill to excessive.
- Decrease warmth to medium-high once you put fish on the grill. To get criss-cross grill marks, first lay fish at an angle throughout the grill grates and cook dinner 2-3 minutes, or till you see good marks once you elevate the sting
- Rotate fish on the identical facet however going the alternative angle and cook dinner 2-3 minutes, or till you see reverse grill marks
- Flip fish over and cook dinner about 2-3 minutes on the opposite facet. Fish is completed when it feels agency, however not onerous, to the contact. I cooked these items about 9 minutes complete
- Serve sizzling, with further lemon to squeeze on on the desk if desired.
Vitamin Data:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 394Complete Fats: 20gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 16gLdl cholesterol: 174mgSodium: 290mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 49g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Solutions:
Grilled Fish with Lemon and Capers just isn’t solely scrumptious, it’s good for any low-carb or Keto consuming plan or any part of the unique South Seaside Food plan.
Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra grilled fish recipes like this one. Use the Food plan Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This favourite recipe for grilled fish was first posted in 2011! The recipe was final up to date with a lot better photographs and extra data in 2023.
We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.
