Grilled Pork Tenderloin – The Massive Man’s World ®


Discover ways to make completely moist and juicy grilled pork tenderloin with this foolproof recipe. Marinated with a handful of pantry staples, this recipe is fast to make, simple to observe, and comparatively hands-off.

grilled pork tenderloin.

I really like how hearty and satisfying grilled meat tastes. The caramelized crust and the tender interiors are simply ‘chef’s kisses’! A few of my go-to grilling recipes are rooster drumsticks, crimson snapper, and hanger steak.

And when you’re in search of the proper technique to prepare dinner your pork tenderloin, I’ve discovered sous vide, air-fryer, or grilling work the most effective. 

What’s pork tenderloin?

Tenderloin is the area between the pig’s shoulders and its again legs. It’s lower from the muscular tissues close to the spine and is without doubt one of the leaner pork cuts.

Why you’ll love this recipe

  • It’s so succulent. Like my pork tenderloin marinade, this tangy-umami marinade tenderizes the meat and retains it moist all through the prepare dinner.
  • Completely flavorful. The easy marinade packs a punch, and each pork chew is mouthwatering. 
  • Surprisingly wholesome. Pork tenderloin is a wholesome meal possibility due to the lower’s low-fat content material and lean nature.
  • Nice for making forward. Marinate the tenderloin the earlier evening to infuse the flavors, and prepare dinner it the subsequent day.

What I really like about this recipe is how versatile grilled pork tenderloin is! A barbeque important, you can’t skip making it in the course of the grilling season.

easy grilled pork tenderloin.

Substances Wanted

This recipe requires widespread kitchen substances and, after all, the beginner-friendly pork tenderloin. Right here’s what you’ll want:

  • Pork tenderloin. Purchase pork tenderloin and never pork loin for this recipe. In case your tenderloin is simply too thick, do chop it into two skinny slices.
  • Olive oil. To get the proper crust.
  • Lemon juice. I really like utilizing recent lemon juice, however be at liberty to experiment with lime juice, orange juice, and even apple cider vinegar.
  • Salt. I’ve used flaky sea salt for this recipe, but when not accessible, use kosher or desk salt as an alternative.
  • Black pepper. Use freshly floor black pepper to season the marinade.
  • Smoked paprika. For the refined warmth.
  • Garlic. Use minced garlic to extract most taste it.
  • Brown sugar. It balances the opposite parts of the marinade superbly. You may also substitute the sugar with maple syrup or honey.
  • Soy sauce. The umami penetrates the pork and flavors it with a salty-amino style.
  • Thyme. Recent thyme provides an excellent fragrant component to the marinade.

Learn how to grill a pork tenderloin

Grilling aficionado or not, you’ll love this easy recipe. With detailed steps and easy directions, be taught to grill your pork the proper approach.

Make the marinade. Mix lemon juice, sea salt, black pepper, smoked paprika, minced garlic, brown sugar, soy sauce, olive oil, and recent thyme in a small bowl and blend it effectively.

Marinate the meat. Place the trimmed pork tenderloin in a resealable bag, coat it with the marinade, seal it, and refrigerate it not less than 10 minutes or in a single day.

pork tenderloin marinating in bag.

Grill the tenderloin. Drip off the surplus marinade from the tenderloin and place it on preheated and oiled grill. Prepare dinner it lined for 10 minutes, flip it, and prepare dinner it for additional 10-12 minutes till completed.

how to cook pork tenderloin.

Relaxation and serve. As soon as the inner temperature hits 145°F (63°C) for medium-rare or 160°F (71°C) for medium, take away the meat from the warmth, relaxation it for not less than 5 minutes, slice into medallions, and serve.

What to serve with pork tenderloin?

Pork tenderloin works pairs completely with grilled veggies, like candy potato, zucchini, and Brussels sprouts,

When planning an enormous unfold, I really like serving it with salads, like a wedge, couscous, coleslaw, or potato salad.  

I additionally like serving sauces akin to ranch, BBQ, sizzling honey sauce, or a chimichurri dressing.  

Tricks to make the most effective recipe

  • Keep away from overcooking the pork. To keep away from overcooking the tenderloin, I like to recommend eradicating the pork tenderloin when it’s 5 levels shy of your required temperature.
  • Let the meat relaxation. In the event you slice into the cooked meat the second it’s taken off the warmth, the valuable meat juices will circulate out. Resting permits the meat juices to redistribute and reabsorbed again into the meat.
  • At all times cowl in the course of the grill. The temperature is healthier maintained once you cowl the grill and ensures a uniform prepare dinner.   
  • Get the proper grill marks. Depart the pork undisturbed on the recent grill for the primary 5 minutes. Then rotate it 45 levels and grill for 5 extra minutes to get the cross grill marks.   

Taste variations

  • Attempt a unique marinade. The mixture of honey mustard works wonders with pork. Couple it with vinegar and soy sauce to make a sweet-savory style profile.
  • Douse it in a sauce. Simply amp up the flavour of the pork by protecting it with an umami sauce, like bulgogi sauce, katsu sauce, or eel sauce.
  • Make it gluten-free. Substitute soy sauce with tamari to make this recipe gluten-free.  
  • Amp up herby goodness. Make a blended herb dressing with parsley, cilantro, oil, jalapeno, salt, and lemon juice, and slather it all around the meat. 

Storage directions

To retailer. Preserve the leftover or batch-prepped grilled tenderloin within the fridge for 4-5 days in a sealed container.  

To freeze. Cooked pork freezes effectively and will be saved in sealed freezer-safe luggage for six months.

To reheat. Use an air fryer, skillet, microwave, or oven to reheat the tenderloin.

  • Grill. Essential for all of your grilling wants.
  • Tongs. To deal with the pork with out breaking it. 
  • Meat thermometer. To make sure the proper prepare dinner.
best grilled pork tenderloin.

Extra pork recipes to attempt:

Pork katsu

Stuffed pork chops

Stuffed pork loin

Air fryer pork stomach

Nation-style pork ribs

Incessantly requested questions

Are pork tenderloin and loin the identical?

Loin and tenderloin are two completely different cuts of meat. Whereas tenderloin comes from the spine area muscular tissues of the pig, the loin is lower from the pig’s bottom. Additionally, pork loin tends to be a lot bigger and wishes longer to prepare dinner than lean and skinny tenderloin.

Can I skip the marination step?

Though I extremely suggest marinating your pork, you may grill it with out prior marination. Generously season with salt, pepper, garlic, and paprika, after which baste together with your favourite glaze over the past lap of grilling to maximise the flavour.  

Stop your display from going darkish

  • In a small bowl, mix the olive oil, lemon juice, sea salt, black pepper, smoked paprika, minced garlic, brown sugar, soy sauce, and recent thyme. Combine effectively to create a marinade.

  • Place the trimmed pork tenderloin in a shallow dish or in a Ziplock bag. Pour the marinade over the pork, ensuring it is evenly coated. Marinate the tenderloin for not less than 10 minutes or up 8 hours.

  • Take away the pork tenderloin from the marinade, permitting any extra marinade to drip off.

  • Preheat your grill to medium-high warmth. Place the pork tenderloin on the preheated grill. Shut the lid and prepare dinner for about 10-12 minutes, then flip it over utilizing tongs. Prepare dinner for an additional 10-12 minutes or till the inner temperature of the pork reaches 160F (70C).

  • Take away the pork tenderloin from the grill and let it relaxation for about 5 minutes earlier than slicing into medallions.

TO STORE. Preserve the leftover or batch-prepped grilled tenderloin within the fridge for 4-5 days in a sealed container.   TO FREEZE. Cooked pork freezes effectively and will be saved in sealed freezer-safe luggage for six months. TO REHEAT. Use an air fryer, skillet, microwave, or oven to reheat the tenderloin.

Serving: 1servingEnergy: 199kcalCarbohydrates: 4gProtein: 24gFats: 10gSodium: 643mgPotassium: 480mgFiber: 0.4gSugar: 2gVitamin A: 60IUVitamin C: 6mgCalcium: 15mgIron: 1mgNET CARBS: 4g

Disclosure: This put up might include affiliate hyperlinks. I’ll earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.



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