Grilled Rooster Kabobs with Greens are excellent for a low-carb summer season meal they usually’re easy-to-make and scrumptious! You’ll be able to differ the greens based mostly on what you your loved ones prefers, and this recipe can be gluten-free and dairy-free.
PIN the grilled hen kabobs to attempt them later!
These favourite Grilled Rooster Kabobs with Greens are the hen kabobs I made so typically after I used to cater houseboat journeys on stunning Lake Powell in Southern Utah, and kabobs have been at all times a success on the houseboat. They’re made with a flavorful marinade utilizing dried herbs and different elements you in all probability at all times have readily available.
For years this recipe was again within the archives with a photograph that wasn’t actually displaying off how scrumptious these hen kabobs are, and though I struggled a bit with the brand new pictures, they’re an enormous enchancment. And I believe that is excellent for an affordable summer season dinner that’s positive to impress; I hope you take pleasure in making them!
And leftover hen and veggies is scrumptious reheated, so you probably have sufficient skewers I wouldn’t hesitate to double the recipe so that you’ll have leftovers!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
Ideas for making Grilled Rooster Kabobs with Greens:
These grilled hen kabobs aren’t tough to make, nevertheless it’s essential to chop the meals in same-size items so it’s going to cook dinner evenly. The opposite factor that may be difficult is placing the elements on the skewers tightly sufficient that meals doesn’t “spin” round whenever you flip the kabobs on the grill. When you’re fortunate sufficient to have Double Kabob Skewers (affiliate hyperlink) or flatter and wider Blade-Kind Skewers (affiliate hyperlink) like I used, that eliminates the issue of spinning.
How lengthy do you marinate the hen for Grilled Rooster Kabobs?
On this recipe I’m recommending a minimal marinating time of at the very least 4 hours for the hen. However if you happen to can marinate even longer, even marinating in a single day to cook dinner the hen the next night, that can solely make the flavour higher. Irrespective of how lengthy you’re capable of marinate your hen, don’t add the greens to the marinating hen till 1-2 hours earlier than you’re going to cook dinner.
What different greens may you employ for Grilled Rooster Kabobs?
Apart from the crimson onion, crimson bell pepper, and zucchini on this recipe you possibly can additionally use different summer season greens like eggplant, yellow summer season squash, patty pan squash, and candy onion. Different greens that may work embody brown Cremini mushrooms and enormous cherry tomatoes, though these will get fairly smooth by the point the hen is cooked.
How will you use the leftover hen and greens from these kabobs?
I really like the leftovers from this recipe. In reality, I had leftover hen and greens after we made this to take new pictures and I reduce them into smaller items, heated a tiny little bit of olive oil in a pan, and cooked the hen and veggies till they have been sizzling. I simply ate that on a plate, however it will even be scrumptious inside low-carb pitas or tortillas. And if you happen to don’t wish to trouble with reheating, I believe the leftover hen and greens can be scrumptious eaten chilly on a salad.
The way to make Grilled Rooster Kabobs with Greens:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
- Trim hen breasts, and reduce into same-size cubes about 2 inches sq..
- Combine the olive oil, lemon juice, black pepper, Spike Seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to make the marinade.
- I’d by no means make this with out Spike Seasoning (affiliate hyperlink), however if you happen to don’t have that simply use the identical quantity of one other all-purpose seasoning mix.
- Put the hen in a big Ziploc bag and add marinade.
- Marinate in fridge at the very least 4 hours
- Prep onions, crimson bell pepper, and zucchini and reduce every into items which are two inches sq..
- Put chunks of crimson pepper, crimson onion, and zucchini (if utilizing) in a container and refrigerate whereas the hen marinates.
- About 1-2 hours earlier than you wish to cook dinner, add greens to the bag and proceed to marinate.
- Once you wish to assemble kabobs, drain the hen and veggies and let elements come to room temperature.
- Spray the grill with nonstick spray or brush with a excessive smoke level oil, and preheat grill to excessive. (When you’re utilizing a charcoal grill that may’t be turned down, I’d begin cooking when the warmth is medium-high.)
- Thread elements onto kabob skewers, urgent tightly collectively.
- Put kabobs on the grill and switch grill all the way down to medium-high.
- Flip kabobs whenever you see grill marks on all sides, cooking about 3-4 minutes per aspect or a complete cooking time of about 12-16 minutes. I didn’t take a photograph of all 4 sides, and that third photograph exhibits how why it’s worthwhile to flip to all sides, it simply obtained turned and hadn’t began getting browned but!
- Kabobs are finished when hen feels agency (not arduous) to the contact and veggies are flippantly browned.
- Serve sizzling.
Make it a Low-Carb Meal
The grilled hen kabobs would style nice with Center Japanese Tomato Salad, Fattoush Lebanese Salad, Asian Cucumber Salad, Al’s Well-known Hungarian Cucumber Salad, or Tomato and Cucumber Salad with Mint and Feta for a low-carb meal. When you don’t thoughts a couple of carbs or have members of the family who need them, I’d love this served with Greek Lemon Rice.
Extra Tasty Kabobs with Rooster:
Elements
- 2 giant boneless skinless hen breasts (see notes)
- 1 giant crimson bell pepper
- 1 giant crimson onion
- 1 medium zucchini
- 1/2 cup olive oil
- 3 T fresh-squeezed lemon juice
- 1/2 tsp. fresh-ground black pepper (or much less)
- 2 tsp. Spike Seasoning
- 1 T pureed or minced garlic
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried sage
- 1 tsp. onion powder.
Directions
- Trim hen breasts, and reduce the hen into same-size cubes about 2 inches sq..
- Combine the olive oil, lemon juice, black pepper, Spike Seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to make the marinade.
- Put the hen in a big Ziploc bag and pour within the marinade and seal the bag
- Marinate the hen within the fridge at the very least 4 hours. (When you can marinate it longer, that can solely enhance the flavour. I wish to marinate in a single day and cook dinner hen later the subsequent day.)
- Peel onion and reduce into items about 2 inches sq.. Reduce ends off crimson pepper, take away seeds, and reduce the pepper into items about 2 inches sq.. When you’re utilizing zucchini, reduce off ends, reduce in half lengthwise, after which reduce items which are 2 inches broad
- Put chunks of crimson pepper, crimson onion, and zucchini (if utilizing) right into a container and retailer in fridge whereas the hen marinates
- About 1-2 hours earlier than you wish to cook dinner the kabobs, add the greens to the bag with the hen and proceed to marinate in fridge
- Once you wish to assemble kabobs, drain the hen and veggies and let elements come to room temperature.
- Spray the grill with nonstick spray or brush with a excessive smoke level oil, and preheat grill to excessive when you assemble the kabobs. (When you’re utilizing a charcoal grill that may’t be turned down, I might begin cooking kabobs when the warmth has reached medium-high.)
- To assemble kabobs, first we laid them out on the slicing board evenly divided into 4 rows so all our kabobs could be the identical. (You would possibly truly choose to differ them if some members of the family choose sure elements.) Thread elements onto kabob skewers, urgent tightly collectively.
- Put kabobs on the grill and switch grill all the way down to medium-high.
- Flip kabobs whenever you see grill marks, cooking about 3-4 minutes on all sides or a complete cooking time of about 12-16 minutes. (Cooking the kabobs on all 4 sides is certainly simpler if all of your items are the identical measurement, in any other case they need keep up on all the perimeters.
- Kabobs are finished when hen feels agency (not arduous) to the contact and veggies are flippantly browned
- Serve sizzling.
Notes
I used about 18 ounces of hen breasts to make 4 kabobs.
This recipe was a favourite at Powell again within the days when Kalyn was younger, lean, and well-tanned and was catering houseboat journeys!
Diet Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 379Complete Fats: 30gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 24gLdl cholesterol: 51mgSodium: 809mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 20g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Options:
This recipe for Grilled Rooster Kabobs with Greens is ideal for low-carb or Keto diets, or any part of the unique South Seashore Weight loss plan. The recipe can be gluten-free and dairy free!
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Historic Notes for this Recipe:
These kabobs with hen and greens have been one thing I made typically again within the days after I catered houseboat journeys at Utah’s Lake Powell. They have been first posted in 2006, with no single photograph at first. The pictures have been improved in 2013 and once more in 2023 and the recipe was up to date with the choice so as to add zucchini.
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