These are the (scrumptious!) dietary supplements & collagen merchandise Iām utilizing proper now:
This video and these photographs will not be very flattering š«£ however excessive hair loss is actually unsettling and discouraging ~ so I wished to share the following pointers & concepts, plus my progress & regrowth photographs, for anybody else experiencing intestine well being points or hair lossā¦
Video ā¬ļø Hair Loss, Intestine Well being & Elimination Diets
ā¹ļø I’ve āLengthy Covid Dysautonomiaā which principally means dysfunction of the autonomic nervous system + a whole lot of neurological points together with tremors and a speech impairment and so forth.
I acquired sick in late 2020, so : greater than 30 months now. The excellent news is I *am* bettering, Iām WAY higher than a yr in the past, itās simply insanely SLOW. š¤¦āāļøš
(in case youāre questioning whatās incorrect with me in that video! lol)
I first shared this on fb if you wish to learn or be a part of the dialogue there, or you may watch it proper right here on my weblog. I included some suggestions, examples and concepts under too, for anybody else experiencing intestine well being points or hair lossā¦
Itās so irritating, I do know ā and requires plenty of endurance & grace!
ā”ļø Tip: Prioritize Protein! š„©š„
I additionally use the unflavored collagen protein powder + Almond Butter Brownie collagen protein bars š« from Good Keto. You may get 20% off with low cost code LYNN20 ā however theyāre having a āpurchase two get one freeā sale this weekend, which is an excellent higher deal.
Iām going to double up on my collagen for awhile once more: āļø 2 scoops a day.
That labored rather well for me earlier than! ā ļø
šøļø How A lot Protein Ought to You Eat?
5 āExcessive Proteinā Keto Meals Diary Examples with ultimate LCHF Macros ā for concepts & inspiration + extra information on āprioritizing proteinā on a low carb food plan.
šøļø Inventive Methods To Add Collagen Protein To Your Keto Weight-reduction plan (And Why You Ought to)
ā Even should you donāt drink espresso š
šøļø My Intestine Well being Saga ā Half 1
šøļø Intestine Well being Half 2 ā Easy Repair!
š¦µšŖ Simple DIY Lymphatic Therapeutic massage Video
I like this woman for easy-to-follow DIY movies!
ā”ļø I simply acquired this AMAZING tremendous enjoyable entire physique vibration plate ā and LOVE IT a lot!! š šÆā£ļø After a whole lot of analysis, thatās the one I picked, and Iām SO glad I did. Extra to come back on that, a video of me on it even possibly. š š
* take a look at the movies on this web page ā itās actually cool, and feels SO GREAT!
šØ Questions or suggestions? Drop a remark! š
Iād love to listen to your private expertise with hair loss, intestine well being points, meals intolerance, and so forth.
I spent SO a lot cash on dietary supplements, shampoos, hair masks, magic hair rising potions šŖ š and so forth ā however ultimately: time, endurance, protein, wholesome consuming, eliminating culprits (stress, substances, and so forth) ā plus LOTS of grace and self love. š
This was simply 4 months of hair loss proven within the video, and whereas Iām nonetheless shedding hair (from my well being points) I’ve TONS of latest development these days, and my hair is longer than itās been in years!
I donāt have any nice footage I assume, however you may see how a lot size Iāve gained, and thatās with my hair curled up just a little ā and with one other covid setback in between:
The primary time my hair fell out AND broke off š³ so it was barely previous my shoulders (straight) and EXTREMELY skinnyā¦
It is a present image of me, an unintended selfie once I was making an attempt to start out a video name š¤¦āāļøš¤Ŗ however you may see how a lot fuller AND longer my hair is now!
I hope one thing in right here proves useful for you. I understand how discouraging it could possibly really feel to lose your hair. Or to only be unwell, and never really feel like your self. ā¤ļø xo
Additionally, I handled myself to some cute summer time hats. š āØļø
Ideas or Questions? Iād love to listen to from you!
Greatest,
Lynn Terry
aka @LowCarbTraveler
p.s. I take advantage of the unflavored collagen protein powder + Almond Butter Brownie collagen protein bars š« from Good Keto, they usually have a terrific sale this weekend: B2G1 FREE Sitewide + a FREE Nola Bar 4-pack with each order over $75 ā and free delivery! šš I like the gross sales! š
Additionally, right hereās whatās on their ādeal of the weekā web page proper now: Honey Nut Keto Cereal š„£ Nola Bars are $10 off š„³ and the Chocolate Chip Cookie Dough keto bars are 40% off too. šŖš«
See: Offers of the Week
* You possibly can mix these offers into the identical cart. The ādeal of the weekā merchandise donāt depend towards the B2G1 Free, so for instance I can order 3 collagen or 3 keto bars and nonetheless get one free ā plus add the discounted cereal or cookies (with out getting the cheaper merchandise free as an alternative). š
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Low cost Code: LOWCARBTRAVELER
