Hen Broccoli Curry Casserole with Cauliflower Rice has flavors so many individuals love in a casserole, however with fewer carbs! And we used rotisserie rooster, frozen cauliflower rice, and frozen broccoli so it is a dinner that’s additional simple to make.
Pin Hen Broccoli Curry Casserole with Cauliflower Rice to attempt it later!
I’m going to be a fan of any recipe that has rooster, broccoli, and curry sauce, and this Hen Broccoli Curry Casserole with Cauliflower Rice is a recipe I make recurrently. However not too long ago after I was grabbing the recipe from the web site I made a decision that this favourite casserole of mine completely needed to have new images! And I hope the new-and-improved footage will entice you to attempt it.
The recipe was tailored a couple of years in the past from a model with quinoa, and after we examined it then I made it a few instances with my nice cooking assistant (and niece) Kara, and we improved it slightly each time! We cherished the convenience of utilizing rotisserie rooster, frozen cauliflower rice, and frozen broccoli to make a tasty casserole, and after I improved the images I even used a bit extra broccoli. And despite the fact that I hardly ever use frozen broccoli, I believed it was nice on this recipe!
In fact, don’t you suppose nearly every thing tastes good with a creamy curry sauce, and this recipe additionally has a beneficiant quantity of cheese. I hope you’ll get pleasure from attempting the recipe for those who’re additionally a fan of this taste mixture.
What elements do you want:
(That is solely a listing of elements; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- diced, cooked rooster
- frozen broccoli items
- frozen cauliflower rice
- onion, chopped
- Olive Oil (affiliate hyperlink)
- salt and contemporary floor pepper
- bitter cream
- mayo
- fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
- Dijon Mustard (affiliate hyperlink)
- Curry Powder (affiliate hyperlink)
- Scorching Curry Powder (affiliate hyperlink)
- coarsely grated Parmesan cheese.
- grated Mozzarella cheese
How A lot Frozen Broccoli and Cauliflower Rice do you want for this Recipe?
I purchased huge baggage of frozen cauliflower rice and broccoli and measured out the quantity I needed. Once I up to date the images I elevated the quantity of broccoli to 4 cups, and used 2 cups frozen cauliflower rice, however the quantities of broccoli and cauliflower rice don’t must be precise.
Are you able to freeze the Hen Broccoli Curry Casserole?
This casserole will hold within the fridge for at the very least every week and is ideal to reheat for a fast dinner later. It freezes pretty properly, though because the broccoli and cauliflower rice have been beforehand frozen, the thawed casserole could also be barely softer than you would like.
What for those who don’t have Scorching Curry Powder?
I used a mix of normal and sizzling curry powder to make this, however for those who don’t have sizzling curry powder simply use the mixed quantity of no matter curry powder you may have.
How low in carbs is the Hen Broccoli Curry Casserole?
While you divide this into 8 servings like I did, this recipe has solely about 6.8 internet carbs per serving.
Need extra casseroles to make with cauliflower rice?
You possibly can try 20 Cauliflower Rice Casserole Recipes to seek out extra casseroles like this one!
The way to Make Hen Broccoli Curry Casserole with Cauliflower Rice:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Thaw frozen broccoli in a single day within the fridge if potential.
- Preheat oven to 375f/190C. Spray casserole dish with non-stick spray.
- Reduce up rooster into bite-sized items.
- Measure out the cauliflower rice and broccoli and let it’s thawing on the counter. Then lower broccoli into items if wanted.
- Warmth olive oil in frying pan and cook dinner the chopped onion over medium-high warmth.
- Add cut-up rooster and broccoli and cook dinner about 3 minutes. Season with salt and fresh-ground black pepper.
- Then add cauliflower rice and mix with rooster and broccoli, cooking a minute or two extra. Flip off warmth and stir within the Parmesan cheese.
- Whisk collectively bitter cream, mayo, lemon juice, Dijon mustard, curry powder, and sizzling curry powder (if utilizing).
- Gently combine sauce into the chicken-broccoli combination within the frying pan.
- Put the combination into casserole dish and prime with the shredded Mozzarella.
- Bake about 25-Half-hour, or till the casserole is bubbly and prime is beginning to brown.
Weekend Meals Prep:
This casserole recipe with rooster, broccoli, and cauliflower rice has been added to a brand new class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat throughout the week!
I really like Hen with Curry Flavors:
Elements
- 3 cups diced, cooked rooster (see notes)
- 4 cups frozen broccoli items, partly thawed
- 2 cups frozen cauliflower rice, partly thawed
- 1/2 onion, chopped
- 1 T olive oil
- salt and contemporary floor pepper to style
- 1 1/2 cups bitter cream
- 3/4 cup mayo
- 1 T fresh-squeezed lemon juice (or extra for those who actually like lemon)
- 2 tsp. Dijon mustard
- 1 T curry powder
- 2 tsp. sizzling curry powder (see notes)
- 1/3 cup coarsely grated Parmesan cheese.
- 1 cup shredded Mozzarella cheese
Directions
- Thaw broccoli within the fridge in a single day if potential. Preheat oven to 375f/190C. Spray an 11.5 X 8 casserole dish (or comparable dimension) with non-stick spray.
- Reduce up sufficient rooster to make 3 cups of diced, cooked rooster.
- Measure out the cauliflower rice and broccoli and let it’s thawing on the counter. (When it is thawed, lower broccoli into bite-sized items if wanted.)
- Warmth the olive oil in a non-stick frying pan and cook dinner the chopped onion about 2 minutes over medium-high warmth, or simply till it barely begins to brown.
- Add the diced rooster and broccoli and cook dinner about 3 minutes, stirring a couple of instances. Season with salt and fresh-ground black pepper to style.
- Then add the cauliflower rice and mix with the rooster and broccoli. Flip off warmth and stir within the Parmesan cheese.
- Whisk collectively the bitter cream, mayo, lemon juice, Dijon mustard, curry powder, and sizzling curry powder (if utilizing).
- Gently combine the sauce into the chicken-broccoli combination within the frying pan.
- Put the combination into the casserole dish and prime with the grated Mozzarella.
- Bake about 25-Half-hour, or till the casserole is bubbly and prime is beginning to brown.
Notes
I used lower up rotisserie rooster for this recipe, however if you wish to cook dinner your individual rooster you want about 3 medium or 2 massive rooster breasts, barely simmered in water or broth for about quarter-hour. Let rooster cool after which cube for the recipe.
If you do not have sizzling curry powder, simply use 5 tsp. of no matter curry powder you may have.
This up to date recipe was tailored from this casserole within the archives that used quinoa with rooster, broccoli, and curry sauce.
Vitamin Info:
Yield:
8
Serving Dimension:
1
Quantity Per Serving:
Energy: 452Whole Fats: 37gSaturated Fats: 11gTrans Fats: 0gUnsaturated Fats: 22gLdl cholesterol: 96mgSodium: 467mgCarbohydrates: 11gFiber: 4.2gSugar: 3.9gProtein: 21g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Options:
This Hen Broccoli Curry Casserole with Cauliflower Rice could be nice for low-carb weight loss plan plans, together with Keto. This might work for the unique South Seashore Food regimen, though for South Seashore dieters it might be really useful to make use of gentle bitter cream, gentle mayo, and lowered fats cheese.
Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra casseroles like this one! Use the Food regimen Sort Index to seek out recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for This Recipe:
A model of this casserole utilizing quinoa was first posted in 2011. The recipe was up to date to a model with cauliflower rice in 2020 and final up to date with extra data and significantly improved images in 2024.
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