These hen lettuce wraps are loaded with seasoned hen cooked in a mix of Asian flavors, then wrapped in recent and crunchy lettuce. Every chew is loaded with taste, making it the right appetizer or gentle entree!
We love our do-it-yourself Asian recipes round right here.
On common rotation are hen chow mein and Szechuan hen. Nevertheless, once we need to hold issues lighter that doesn’t skimp on the flavour, we at all times flip to Asian hen lettuce wraps.
Desk of Contents
Why you’ll love this lettuce wraps recipe
The favored appetizer from PF Changs impressed this recipe for Asian lettuce wraps. Like black pepper steak and sesame hen, a lot of my favourite takeout dishes rework into do-it-yourself recipes! Listed here are some explanation why you’ll love this recipe.
- It’s wholesome. Protein-rich hen and lettuce make for an excellent wholesome, low-carb dish loaded with nutritional vitamins and minerals.
- It’s a breeze to make. Simply prepare dinner the hen in your sauce, sauté the veggies, then scoop every thing into your lettuce cups. All of it comes collectively in 10 minutes.
- It’s enjoyable to make. Like summer time rolls, children and adults alike will get a kick out of scooping their very own lettuce wraps.
- They make for excellent meal prep. Imagine it or not, as long as you retain the filling separate from the lettuce, this makes for an excellent lunch the following day.
- It’s simple to customise. If you wish to hold the veggies and the hen separate, everybody can decide and select what goes of their wraps. You could possibly swap the hen for tofu and have a completely vegan recipe. It’s that simple!
The way to make hen lettuce wraps
Able to roll? Or, I suppose, able to wrap? Making these hen lettuce wraps is as simple because it will get!
The components.
Listed here are the components you’ll want for the hen:
- Floor hen. Both lean floor hen breast or customary floor hen can be utilized.
- Oil. Any impartial cooking oil will do.
- Water chestnuts. One can, diced.
- Bell pepper. Chopped.
- Garlic and ginger. Ideally recent, peeled, and minced.
- Onion. Finely chopped.
- Salt and pepper. Added to style.
- Lettuce leaves. Search for a recent head of romaine or butter lettuce with no bruising. If you happen to discover any browned or wilting leaves, discard them.
Sauce:
- Hoisin sauce. This may be swapped for gluten-free hoisin if wanted.
- Soy sauce. For added savory taste. I like to make use of low sodium soy sauce.
Dietary swap
To maintain this recipe gluten free, use coconut aminos or tamari.
- Rice vinegar. For acidity and delicate sweetness. It’s typically known as rice wine vinegar.
- Sesame oil. For added Asian taste.
- Cornstarch. To thicken the sauce.
The instructions.
Step 1- Make the sauce
Seize a small bowl and whisk collectively the sauce components till absolutely mixed.
Step 2- Cook dinner the hen
Warmth the oil in a big skillet and place it over medium warmth. As soon as the skillet is scorching, add the hen and break it aside. Cook dinner the hen for 2-3 minutes till it’s absolutely cooked and not pink.
Whereas the hen is cooking, separate the romaine leaves and wash them if wanted. Discard any brown or wilting leaves.
Step 3- Stir fry the greens
Push the cooked hen to 1 aspect of the pan and add the chestnuts, bell pepper, garlic, and onion. Stir fry the veggies for a number of minutes till the onions grow to be barely translucent.
Step 4- Assemble the wraps
As soon as the veggies are performed cooking, add the sauce and let every thing simmer collectively for 1-2 minutes. Combine the hen with a spatula to coat it evenly within the sauce. Place the filling within the lettuce cups and serve instantly.
Tricks to make the perfect recipe
- Don’t fill the lettuce wraps till proper earlier than you’re able to eat. In any other case, the filling will make the lettuce soggy.
- Serve with further sauce for dipping the wraps into.
- Make it spicy by including purple chili oil or purple pepper flakes to the sauce for an added spicy taste. You may as well drizzle some sriracha on prime.
- Avoiding utilizing iceberg lettuce or bibb lettuce, as they’re a bit too fragile and have the next water content material.
Variations
You possibly can simply customise these wraps to fit your dietary preferences or save your self a visit to the shop! Listed here are some solutions:
- Add toppings. Prime the completed lettuce wraps with toasted sesame seeds, crushed peanuts, or recent cilantro.
- Swap the protein. Swap the hen for floor turkey, floor beef, pork, or crumbled tofu, relying on what you might have readily available.
- Add veggies. Thinly sliced carrots, cabbage, or bean sprouts make fabulous additions to this recipe.
- Swap the sauce. Do-it-yourself katsu, bulgogi, or tempura sauce provides it a singular Asian twist.
- Make it extra filling. Toss some white rice or rice noodles to the filling to present them extra endurance.
Storage directions
To retailer: Preserve the filling and the lettuce separate and retailer each in hermetic containers within the fridge. The filling ought to hold for 3-4 days, and the lettuce ought to hold for 2-3 days.
To freeze: You possibly can freeze the hen filling if desired. Simply permit it to chill fully earlier than transferring it to an hermetic container or freezer-safe bag. Freeze the hen for as much as 3 months.
To reheat: Warmth a skillet or wok to medium warmth and add oil. When the pan is scorching, add the filling and prepare dinner till absolutely reheated.
- Non-stick skillet. My tried and examined skillet that doesn’t go away any marks and cooks every thing superbly.
- Spatula. At all times the non-stick form to stop any scratching.
- Picket spoon. Nothing breaks floor meat aside higher than a wood spoon.
Extra Asian recipes to strive
Steadily requested questions
Any kind of enormous leafy inexperienced can be good as a wrap, however I typically discover that romaine or bib lettuce works greatest.
Completely! Lettuce wraps are an excellent low-carb swap for if you’d in any other case use tortillas or bread. This makes them a implausible addition to a wholesome, low-fat weight-reduction plan.
It is dependent upon the components used. If utilizing gluten-free soy sauce, then the recipe could be made gluten-free.
Sure, you need to use pre-made stir-fry or teriyaki sauce for the hen filling.
It is dependent upon the scale of the lettuce leaves, however usually, 3-4 giant lettuce leaves per serving is an effective quantity.
You should utilize different greens like kale or collard greens as a wrapper.
Forestall your display screen from going darkish
In a small bowl, whisk collectively the sauce till mixed.
Warmth the oil in a non-stick skillet and place over medium warmth. As soon as scorching, add the hen, break it aside, and stir fry for 2-3 minutes till not pink.
Push the hen to 1 aspect of the pan, add the chestnuts, bell pepper, garlic and onion and stir fry for a number of minutes.
Add the sauce and prepare dinner every thing collectively for 1-2 minutes, till every thing is evenly coated.
Place the filling within the lettuce cups and serve instantly.
Serving: 1lettuce wrapEnergy: 170kcalCarbohydrates: 14gProtein: 12gFats: 8gSodium: 518mgPotassium: 598mgFiber: 3gVitamin A: 7106IUVitamin C: 17mgCalcium: 40mgIron: 2mgNET CARBS: 11g
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