Home made Electrolyte Powder | Elana’s Pantry

These days, lots of you may have been asking me to create a selfmade electrolyte powder recipe.

It started once I wrote about Ladies, Meals, and Hormones, and continued to be a scorching subject after I wrote about LMNT electrolytes.

Home made Electrolyte Powder

Whereas electrolyte stability is essential for correctly hydrating your physique, retailer purchased electrolytes should not all the time ultimate on your pocketbook.

That’s why I’m educating you the right way to make your individual electrolyte powder.

Hydrate with Electrolyte Water

Home made electrolyte drinks are pretty straightforward to make. All it is advisable to do is create the powder system beneath, then add it to water and also you’ve acquired selfmade electrolyte water.

Keto Electrolyte Powder

Does your weight-reduction plan include low carb and keto recipes?

Or, possibly you’re phasing in low carb meals and doing 18/16 intermittent fasting.

If the above applies to you and you’re experiencing any of the next signs you could be low in electrolytes.

• Headache
• Dry Mouth
• Muscle Cramps
• Dizziness
• Fatigue
• Lack of Urge for food (will be accompanied by sugar cravings)
• Low Blood Strain

Keto Flu Signs

Individuals which are new to the Keto Weight loss plan, typically expertise the nasty Keto Flu.

After a few days of intermittent fasting and a bunch of keto meals, your physique begins to enter ketosis.

In case you’ve been on a excessive carb weight-reduction plan, the metabolic swap from utilizing carbs for gasoline, to utilizing fats, or ketone our bodies, for gasoline will be an disagreeable adjustment.

Resolution? Keto Electrolyte Powder

Replenishing your physique with sugar free electrolytes to beat these Keto Flu Signs generally is a enormous assist.

How you can Rehydrate

Sadly, water will not be sufficient with regards to rehydrating, you additionally could must replenish electrolytes.

To be taught extra about sodium deficiency and the right way to rehydrate check out my article known as Sodium Deficiency.

My selfmade electrolyte powder doesn’t examine to LMNT with regards to style, but it surely has different advantages that LMNT doesn’t provide.

Electrolytes	Home made Vitamin	LMNT Vitamin
Sodium	912mg	1,000mg
Potassium	208mg	200mg
Magnesium	101mg	60mg

Key Vitamins Electrolyte Powder

Electrolyte dietary supplements will be made up of quite a lot of substances. My electrolyte powder is made up of the three minerals individuals typically don’t eat sufficient of:

• Sodium
• Potassium
• Magnesium

Please notice that there’s a distinction in weight (mg) within the recipe and vitamin (mg) that weight corresponds to. I’ve damaged down the vitamin data for each my selfmade electrolytes and LMNT Electrolytes within the desk above.

Finest Hydration Powder

In case you want extra sweetener in your selfmade electrolyte powder, simply add a dozen packets of stevia within the uncooked, my boys favor it that manner.

Sugar Free Electrolyte Powder

A extra pure manner of sweetening this electrolyte combine is so as to add ½ teaspoon stevia powder, I like this however the boys discover it a bit bitter.

Electrolyte Drinks

With regards to electrolyte drinks, I keep away from issues like Powerade or a Gatorade bottle.

As a substitute, I attain for selfmade water with electrolytes to keep away from the entire:

• Pointless Sugar
• Synthetic Meals Dye
• Wasteful Packaging (plastic bottles)
• Extra Spending (costly electrolyte drinks)

LMNT Electrolytes

If selfmade electrolyte powder isn’t your factor, attempt LMNT.

LMNT electrolytes, sugar free with no synthetic substances or colours, are my able to go hydration packets –no plastic bottles, yay!

Throw just a few in your purse or backpack and also you’re off to the races.

Home made Electrolyte Powder

As you’ll be able to see, it’s no secret that I like LMNT Electrolytes, they’re a extremely efficient hydration resolution for me.

Nonetheless, I’ve acquired fairly a little bit of suggestions from readers, buddies, and household that as a result of price and packaging, they’re not the best resolution for everybody.

Finest Electrolyte Powder

Whether or not it’s my selfmade electrolyte powder or LMNT Electrolytes, I hope you may have discovered the most effective electrolyte drink for you!

Go away a remark and let me know your favourite strategy to hydrate!