How To Roast Chickpeas (+ VIDEO)

Study the best way to roast chickpeas and have them prove golden brown, crispy, and crunchy each single time. Made with no oil and seven equally scrumptious taste combos!

I’ve at all times been a savory snacker, however discovering savory snacks which are additionally wholesome is a special animal altogether.

These days, we’ve been loving veggie chips, peanut butter crackers, and this oven-roasted chickpea recipe. Reasonably than being loaded with oil and salt, the chickpeas are dried after which roasted within the oven, giving them an addictive crunchy texture. 

Desk of Contents

1. Recipe highlights
2. Substances wanted
3. How you can roast chickpeas
4. Recipe ideas 
5. Taste variations
6. Storage directions
7. Often requested questions
8. Extra savory snack recipes to strive
9. How To Roast Chickpeas (Recipe Card)

Recipe highlights

• Endlessly customizable. I offer you a base recipe plus 7 recipe variations so you can also make them totally different each time. 
• A wholesome snack. Like my chickpea cookie dough, this recipe will probably be naturally excessive in protein, fiber, and wholesome fat, with zero added oil. Oh, they usually’re vegan, too!
• Versatile. Personally, I really like snacking on these chickpeas by the handful, however you may add them to all types of dishes, from Jennifer Aniston’s salad to pesto orzo salad. 
• Fast and straightforward. Only a handful of easy-to-find components, a number of easy steps, and underneath 20 minutes stand between you and these crispy chickpeas. 

Substances wanted

There are solely 2 key components wanted to make these roasted chickpeas, plus no matter mixture of seasonings you need. Right here’s what you’ll want for the bottom recipe:

• Canned chickpeas. AKA garbanzo beans. Search for ones with no added salt since we’re already including salt.
• Salt. To style, although, I discover about ½ teaspoon to do the trick.

Discover the printable recipe with measurements under.

How you can roast chickpeas

Step 1- Prep work. Preheat the oven to 400F/200C and line a big baking dish with parchment paper. 

Step 2- Put together the chickpeas. Drain and rinse the chickpeas. Unfold onto one half of a clear kitchen towel, fold over the opposite half, and totally pat dry them. Discard any shells that will loosen within the course of. 

Step 3- Season. Switch the beans to a bowl. Toss with salt. Add your taste of selection and blend nicely. 

Step 4- Bake. Unfold the chickpeas out evenly on the baking sheet. Bake for 45 minutes, checking and stirring each 15 to stop burning.

Step 5- Cool. Take away them from the oven and allow them to cool for 10-Quarter-hour earlier than serving. 

Recipe ideas 

• Guarantee most crispiness. Depart the roasted garbanzos within the oven, flip it off, depart the oven door open a crack, and allow them to cool in there for 1 hour. 
• Don’t skip drying the chickpeas. I do know it’s an additional step, however I guarantee you, it’ll make all of the distinction in guaranteeing chickpeas with the proper crunch. If any moisture stays, they’ll develop into soggy and never cook dinner evenly.
• Regulate them. After I examined this recipe, generally the chickpeas didn’t want that remaining 5-10 minutes within the oven, so regulate them to stop burning. 
• Regulate the seasonings. Give the beans a style earlier than you roast them and modify any spices or salt as wanted.

Taste variations

As talked about earlier, these roasted chickpeas include 7 epic taste combos. Here’s what I’ve examined:

• Lemon black pepper- Add 2 tablespoons lemon juice, 1 teaspoon lemon zest, ¼-½ teaspoon black pepper, and ½ teaspoon salt.
• Nacho cheese- Add ¼ cup dietary yeast, 1 teaspoon every paprika, onion powder, chili powder or cayenne pepper, and ½ teaspoon salt.
• Ranch- Add 1 tablespoon apple cider vinegar, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon dried dill, 1 teaspoon dried parsley, ½ teaspoon salt, and ¼ teaspoon black pepper. 
• Salt and vinegar- Soak the garbanzos in ¼ cup white vinegar or apple cider vinegar for half-hour prior. Then, drain (don’t rinse) and add 1 teaspoon salt.
• Cinnamon sugar- Add ½ tablespoon maple syrup, 1 tablespoon sugar, 2 teaspoons cinnamon, and ¼ teaspoon salt. 
• Italian- Add 1 tablespoon of Italian herbs or a mix of rosemary, thyme, and oregano, plus ½ teaspoon of salt.
• Curry- Add 1 tablespoon curry powder, ¼ teaspoon cumin, and ½ teaspoon salt.

Storage directions

To retailer: I extremely advocate having fun with these chickpeas recent, as they’ll develop into soggy over time. Leftover oven-roasted chickpeas ought to be saved in an hermetic container at room temperature for as much as 5 days. 

To freeze: I don’t advocate freezing roasted garbanzo beans.

Often requested questions

Extra savory snack recipes to strive