Instantaneous Pot Floor Beef Soup with Cauliflower is a tasty straightforward soup that begins with a pound of floor beef and different frequent elements! And if you happen to’re somebody who grew up on hamburger soup, I guess you’ll love this tasty hamburger soup with cauliflower!
PIN Instantaneous Pot Floor Beef Soup to strive it later!
Method again within the archives of this weblog there’s a recipe known as Floor Beef and Barley Soup that was once one in every of my favorites once I wasn’t considering a lot about carbs, and that’s the recipe that impressed this Instantaneous Pot Floor Beef Soup with Cauliflower.
Each recipes are the type of easy soup you may make when you may have floor beef thawed out within the fridge and simply need some soup that’s heat and comforting, and this soup was so fast and simple to make within the Instantaneous Pot. The bottom beef and cauliflower get added taste from celery, garlic, parsley, thyme, onion powder, Worcestershire sauce, and a splash of balsamic vinegar added on the finish, and we used frozen cauliflower rice to make it straightforward.
We loved this Floor Beef Soup with a beneficiant sprinkle of freshly-grated Parmesan cheese so as to add on the desk, however you may definitely omit that if you need a dairy-free soup. Nonetheless you adapt it to fit your tastebuds, I hope you do that straightforward soup to welcome the brand new yr!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
Is that this Floor Beef Soup low in carbs?
This tasty hamburger soup with cauliflower rice solely has about 5 web carbs per serving!
Are you able to make the Floor Beef Soup with out Worcestershire Sauce?
I’m guessing Worcestershire Sauce may be an ingredient some individuals don’t preserve available. Should you’d wish to make this tasty soup with out having to purchase that, I’d exchange it with soy sauce for this recipe.
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Need extra low-carb Instantaneous Pot Soup Recipes?
Try Low-Carb and Keto Instantaneous Pot Soups or 50 Low-Carb Instantaneous Pot Soup Recipes if you need extra concepts for low-carb soups within the Instantaneous Pot!
Need Extra Soups with Cauliflower Rice?
Should you like the concept of cauliflower rice as an alternative of rice in low-carb soups, take a look at Low-Carb and Keto Soups with Cauliflower Rice to search out extra tasty soup recipes with that ingredient.
How you can Make Instantaneous Pot Floor Beef Soup with Cauliflower:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
- Chop onion and celery and measure out 2 T minced garlic.
- Warmth olive oil within the Instantaneous Pot on SAUTE, HIGH HEAT, add floor beef and cook dinner till it’s properly browned, breaking up with a plastic or picket turner because it cooks.
- When the meat is browned, drain extra fats if wanted and season with salt and contemporary floor black pepper.
- Then push browned meat over to the aspect, add one other teaspoon of olive oil if wanted, and add the chopped onion and celery.
- Cook dinner 3-4 minutes, then add the Minced Garlic and cook dinner a minute or two extra.
- Combine the barely-cooked onion/celery combination into the bottom beef.
- Add Dried Parsley, Dried Thyme, Onion Powder, Worcestershire Sauce, beef broth, vegetable broth, and 1 cup frozen cauliflower rice to the pot.
- Lock the lid and set the Instantaneous Pot to MANUAL, HIGH PRESSURE, 10 minutes. Let the pot pure launch (or pure launch 10 minutes after which launch the remainder of the stress if you happen to desire.
- Flip the IP settings again to SAUTE, MEDIUM HEAT, add two extra cups cauliflower rice and let the soup simmer till the newly-added cauliflower rice is cooked, about 10-12 minutes. (By now the primary cauliflower rice will likely be largely dissolved, thickening the soup.)
- Stir in 1-2 T balsamic vinegar (or any flavorful vinegar will work) and style to see if you need extra salt and/or contemporary floor black pepper.
- Serve sizzling, with loads of freshly-grated Parmesan cheese so as to add on the desk!
Extra Low-Carb Soup Within the Instantaneous Pot:
Weekend Meals Prep:
This recipe for floor beef soup with cauliflower has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat in the course of the week!
Substances
- 1 T olive oil (plus a bit of extra if wanted)
- 1 lb. floor beef
- 1 medium onion, chopped small
- 1 cup chopped celery
- 2 T minced garlic (minced garlic from a jar is okay for this)
- 1 tsp. kosher salt
- fresh-ground black pepper to style
- 2 T dried parsley
- 2 tsp. dried thyme
- 1 tsp. onion powder
- 2 T Worcestershire Sauce (see notes for gluten-free)
- 3 cans (14 oz. dimension) beef broth
- 1 can (14 oz. dimension) vegetable broth
- 3 cups frozen cauliflower rice (divided)
- 2 T balsamic vinegar (or different flavorful vinegar of your alternative)
Directions
- Chop one cup every of onion and celery and measure out 2 tablespoons minced garlic (or chop contemporary garlic if you happen to desire.)
- Warmth 1 tablespoon olive oil within the Instantaneous Pot (affiliate hyperlink) on SAUTE, HIGH HEAT, add the bottom beef and cook dinner till it is properly browned, breaking up with a plastic or picket turner because it cooks. (Do not use a steel turner. which could scratch the pot.) I used lean floor beef so I did not want to empty any fats, however drain some fats from the pot if wanted when the meat is browned.
- Season the browned meat with salt and contemporary floor black pepper, push it over to the aspect, add one other teaspoon of olive oil if wanted, and add the chopped onion and celery. Cook dinner 3-4 minutes, then add the minced garlic and cook dinner a minute or two extra. Combine the barely-cooked onion/celery combination into the bottom beef.
- Add dried parsley, dried thyme, onion powder, Worcestershire Sauce (affiliate hyperlink), beef broth, vegetable broth, and 1 cup frozen cauliflower rice to the pot. Lock the lid and set the Instantaneous Pot to MANUAL, HIGH PRESSURE, 10 minutes. After cooking time is up, let the pot pure launch (or pure launch 10 minutes after which launch the remainder of the stress if you need it to go a bit quicker.)
- Flip the IP settings again to SAUTE, MEDIUM HEAT, add two extra cups cauliflower rice and let the soup simmer till the newly-added cauliflower rice is cooked, about 10-12 minutes. (By now the primary cauliflower rice you added will likely be largely dissolved, thickening the soup.)
- Stir in 2 T balsamic vinegar (or any flavorful vinegar will work), and style to see if you need extra salt and/or contemporary floor black pepper.
- Serve sizzling, with freshly-grated Parmesan cheese so as to add on the desk if desired.
Vitamin Data:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 201Whole Fats: 12gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 6.1gLdl cholesterol: 50mgSodium: 307mgCarbohydrates: 6.9gFiber: 1.6gSugar: 2.8gProtein: 17g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Strategies:
Instantaneous Pot Floor Beef Soup with Cauliflower is an effective soup recipe for any low-carb or Keto weight loss program plan. This recipe may even work for any part of the unique South Seaside Weight-reduction plan so long as you utilize lean floor beef.
Discover Extra Recipes Like This One:
Use Instantaneous Pot Recipes to search out extra tasty soups to make within the Instantaneous Pot! Use the Weight-reduction plan Sort Index to search out recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This tasty floor beef soup was first posted in 2019. It was final up to date with extra data in 2023.
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